Originally posted by a362951847 at 2005-7-23 02:01 AM:
  l1 W6 `* @8 \6 k8 A我都試過食飽就訓，訓飽就食
1 o; w5 S: f7 P8 D, h0 ^) q不過濟住好辛苦
% X6 Y, N& t6 [1 g. {0 ]% R而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:4 R( H) R/ E# T9 h% |* d5 r# l
我打波....一時時啦: l. l2 f. u( T, ^( A' z- \
不過我玩長跑ga
& _8 K1 z1 |( R2 S可能係咁至肥唔到$ l, e2 X: z$ T
不過而家少左做運動都係咁瘦~"~
- J0 c# n" J; r/ P激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:5 D, q3 k' r4 G; [# o4 P" O
不如試下食花塔餅.....3 V" h3 B) F  m- ]1 o( ^
之後再食飽就訓，訓飽就食( O* }$ Q1 \! j
唔知會唔會好d??! S7 P" a8 n( s* U: e' |, m
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:( }0 l# L' ~3 }( n( [
花塔餅
/ b3 m1 f& [" E2 R) ~& Q幼稚園成日食6 g3 F" n2 \( A. `$ }( c
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:0 K3 T% Q( `, V0 M; `0 r$ Q$ h+ F) x1 K
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
& [# p+ ?6 o5 B& W# a$ ~我都係173左右高..6 R0 |* [# [9 I* K$ C$ t5 l
得105磅=0=
" v$ f7 x; z; D) d( L$ y: m我日日都打波..
  b* |* {; f5 B8 N0 Y) _' q$ J* p我食完飯即刻打機..打完機就訓覺
6 o$ ^& U  q9 x1 p' v& s都係唔識肥..
0 z( D5 D0 ~" N; y我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
0 M4 y4 t; \# u: i% `我都係173左右高..
9 R' o+ z5 {4 _% w得105磅=0=/ C# q/ G8 |' \, S5 L- J
我日日都打波..( Q7 p1 q: D$ X1 E8 o; [6 h' V3 z
我食完飯即刻打機..打完機就訓覺
4 W4 f7 k* q  I# b8 O$ z. \) l都係唔識肥..8 u. R8 V( E, t! Q
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
6 Z7 B" a( ?9 c有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
5 }0 k* z$ z& ]* J2 c/ Q! H我而家１７０我５０ｋｇ＝＝”  T) T6 j$ ]: q3 C7 T3 s  }
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
+ r  g! G* s% ?5 t$ t% a
3 x$ T8 h* J* @' p
! m% i  a) t+ {; C3 L正常  me 160  50 kg