Originally posted by a362951847 at 2005-7-23 02:01 AM:
% t8 K5 n# a  z, B  v0 Q我都試過食飽就訓，訓飽就食
+ \$ q2 G  {9 }不過濟住好辛苦( x. ?2 S5 l/ n2 X
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
8 S+ F. B' l. s+ m- y  E8 h) q" h我打波....一時時啦
( b1 w7 k2 r2 A: M# [5 H% z0 j% s9 y不過我玩長跑ga* s. Z, G1 }$ g4 u
可能係咁至肥唔到
8 o. k* T; M8 \7 U7 O' N7 J不過而家少左做運動都係咁瘦~"~$ O- v5 H" s1 a5 o; @* @
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:% w$ K$ i" l; \3 d5 u6 z5 N2 d: d+ v5 a
不如試下食花塔餅.....# W$ T9 ]; g" p1 {
之後再食飽就訓，訓飽就食
' B' g$ Z; k; N4 E唔知會唔會好d??
! c* ]# {8 k# m6 X& P% S不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
' Q9 B( K8 G6 E2 O  B花塔餅8 [/ v6 v0 ^& D2 F( t
幼稚園成日食; H3 c; j: z% k# Z! t' g
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
/ ?% r! A2 |7 \) L; ?- J$ t大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:8 p# H9 ?3 P1 I* |
我都係173左右高..) q* i; I* U: c! R7 m& b
得105磅=0=
2 e/ i. t, Z- y0 ^( t2 ], ^% I我日日都打波..
0 ~: u# o: G$ @5 K2 O7 \$ U: \& P我食完飯即刻打機..打完機就訓覺  V4 d- f% O- T
都係唔識肥..
+ W% ^1 n, Q. R2 \! p9 a我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:- R8 @# O. q$ ]7 v6 k  }0 ]
我都係173左右高..
& w1 z& }0 D" A9 W得105磅=0=
) s! e, a, X: E: V我日日都打波..
7 G8 L$ S5 M+ ?  P- A/ g8 ?我食完飯即刻打機..打完機就訓覺
; e5 A; ^( q) S8 z+ g" k" b6 t3 M都係唔識肥..) {) [+ s: \$ j, T6 Z
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
% C" C2 t# B9 q& o" t+ s有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:5 z0 v) _- y+ U% l* m2 k2 Y
我而家１７０我５０ｋｇ＝＝”# l5 n; Y' T  q
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:& h2 f  C: Q  |. [* A
( n2 F) ?( d+ h

1 d: f, ]) q5 V" P, q2 c正常  me 160  50 kg