Originally posted by a362951847 at 2005-7-23 02:01 AM:2 F. z2 \0 a6 j1 E% x! ~9 u' J9 m) I" u
我都試過食飽就訓，訓飽就食
" N8 ^0 J% O& d' q8 N0 V) m不過濟住好辛苦
) z$ t( g/ s6 n. M而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:0 ^9 S6 m0 Z* S& r5 u) G& D1 Q% b
我打波....一時時啦8 W& O- a, c, G3 Y
不過我玩長跑ga" h# g' p3 [- Y& Y$ s: S
可能係咁至肥唔到  p" Z( Y% o- k$ r7 Y
不過而家少左做運動都係咁瘦~"~
/ }: k  c) P+ c  ^) ?激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
2 c* U) y4 Y" F: m/ o* I不如試下食花塔餅.....5 C3 C4 v! v  i/ X& W9 K) w+ H
之後再食飽就訓，訓飽就食5 j0 n' ^9 q! d3 l2 v, U
唔知會唔會好d??
% s8 d( G9 Y5 I6 a0 f, m* J6 J不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:- s2 z& d$ t# O% F& ]% l( h6 ~
花塔餅1 m. V6 v- S! b& x' s
幼稚園成日食) V, j: M- k2 @' J+ R+ ?) D( W$ o3 f
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:' w9 T- @. U1 @+ a) S
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
  \; J3 K9 h: ~2 k( @& g2 l我都係173左右高..7 q5 e$ @0 }* f7 V5 o5 R
得105磅=0=
% n) z/ N/ g, K我日日都打波..  f1 j0 }1 f0 q- F2 E+ X5 L. E
我食完飯即刻打機..打完機就訓覺
  Z! w+ q2 H) K都係唔識肥... V# k/ B% ~; O$ \
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:/ }8 [9 B+ e  g: p9 b
我都係173左右高..8 L( v& n0 j+ o4 T+ a
得105磅=0=
: z; X; K0 ?! Y1 a! S我日日都打波... C. ~; ?) S  J) D6 `
我食完飯即刻打機..打完機就訓覺# T' \$ W, P: V$ m
都係唔識肥..
' Q' i+ E5 ]: l: @我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
& C, q5 a- Q( M8 b9 T有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
* k& m( Z5 x. i' _0 F! v3 k' I) _我而家１７０我５０ｋｇ＝＝”
$ f9 R" a; `) b# J; Q8 G" c正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
) ?1 D7 [5 X" A) O
4 l: Y! A" s' x7 G  F" M8 K) {0 X8 O" P4 p& Q' O
正常  me 160  50 kg