
Originally posted by a362951847 at 2005-7-23 02:01 AM:8 E" g; e3 v; u: a; Q
我都試過食飽就訓,訓飽就食; W* K7 E8 g- c/ N
不過濟住好辛苦: m2 I0 Z9 ]/ B6 n% \
而且訓太多訓唔著= ="
Originally posted by a362951847 at 2005-7-23 02:26 AM:, T/ l" T! z1 n _- O3 l( [. O$ R
我打波....一時時啦( i- c, q7 c) K" ~( |6 R) h& C q
不過我玩長跑ga
可能係咁至肥唔到$ q3 [7 \5 x1 E0 s2 M% M, E' d
不過而家少左做運動都係咁瘦~"~
激死
Originally posted by a362951847 at 2005-7-23 02:36 AM:8 x% m+ X- g/ s* z7 f
不如試下食花塔餅.....' M# o4 u1 _: U3 j
之後再食飽就訓,訓飽就食$ Z$ ]3 p* i0 `' m' \: e. T- w
唔知會唔會好d??
不過我冇試呢個方法
Originally posted by a362951847 at 2005-7-23 02:41 AM:
花塔餅
幼稚園成日食5 B5 U+ x0 r' l. F8 S
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:& X" V6 N6 N8 M
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
我都係173左右高..* E) E# N9 k! ~" a
得105磅=0=
我日日都打波..
我食完飯即刻打機..打完機就訓覺
都係唔識肥..8 y( [; J4 ]- \! z2 S' w2 ]! m
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=
Originally posted by makin at 2005-7-23 01:21 PM:+ y- v( n z7 t8 I$ F% ^
我都係173左右高..6 |/ d/ S9 Y$ V: {' b1 v' _
得105磅=0=
我日日都打波..$ K! {/ G2 k: n. [1 E4 C
我食完飯即刻打機..打完機就訓覺! o8 z5 Z2 U3 [8 @$ I/ p
都係唔識肥..: R# O6 y; |$ W7 H8 M, ^
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=
Originally posted by gundamman678 at 2005-7-24 10:51 AM:5 g7 F- I- L: k& h
有d大隻佬食個d係藥丸咁既款,不過聽...
Originally posted by 瑞比 at 2005-7-23 02:48 AM:
我而家170我50kg==”. Y+ O+ O& T( o, E6 u; m/ W$ \
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
) |! p) U8 O8 \' E+ ^3 v8 ~0 Y
正常 me 160 50 kg

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