Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
5 _& _; H" ]1 H9 o: N唔該晒你地呀...
' d" J- H- r. \4 \/ u9 K. J/ {除左跳繩外仲有咩算係帶氧運動呀??

Originally posted by 吳建仁 at 2005-8-15 15:40:
6 X7 s) j9 A% E' j' b  q% A& R3 g! |
7 N; @* R7 r' A* E長跑, 游水

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
6 |7 b& Z  W! K, j. C- T  y! ^% [
. A. P! k6 E2 f+ C# s8 f; {) J我一星期都會游三次水8 Y+ j4 m0 R' K' T" s/ L4 r
游水都可以...

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
8 c4 r  X/ Q) l- O) |3 n* y1 F# W; m3 y# s1 N+ A
我對減肥冇經驗, 但係呢個網應該幫到你$ M$ u: b( a) K2 ~' e
http://www.healthcare2u.com/wc_ex_oxygen.html