標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 @' c( Z" b) q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 U/ _+ i) C- p/ t6 Q, A
/ U7 K6 p$ s4 V& o" O# A" H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " _% \# Z/ [8 }- N* F" I( q1 ]" W0 I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; N7 Y7 c2 i1 w: i( D. f# b5 b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : M3 E6 W! z2 ^0 }3 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ ~2 U$ e2 v) }: _8 R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ H. Q9 Z) u* L$ V5 b4 m u" t: ?+ l2 D, p0 u% `
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - S; ^" D0 e& b0 g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 o1 i6 k0 o+ M0 v5 W% z, h
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 ? g$ n$ R. f5 \; E; j0 w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # x1 q- |) W) @5 F! F) ^/ B' S' b) e' m8 D' @) M F% h8 ~
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! J2 S+ a- i- j' K$ h0 X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 p1 x$ k5 v' \% \9 w2 d, I" \, e
% D; ~ v* `6 |; Z) j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ~4 n+ I$ X+ h( z- A# B' c0 ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 n; `! t* O) I' c 0 b" N. u4 v, F/ J3 C& V6 f" z6 y: w! `* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 s+ ~) g' R/ e# w) n8 Y8 j; m: j6 _. E; C3 l& J
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