標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 g p- v" s, y' N, I p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " |' A( M$ f& J1 w, f- O' ?! E $ t* S" W- s- z! e* p- N: N5 t- J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # t. u7 N( c7 Z& p1 c, J' a
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 _- j4 a( q+ Y3 {5 Q1 Y9 O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : y; y @' ~5 F% H9 J6 ]3 z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ `5 f' p0 l* t7 u H& S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 y$ C+ [* d9 c. k% D4 i , ~6 [: k) x) k- O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( c% b. p0 K4 g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ ]) n6 T( v8 U& @: q+ a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - a1 a' t' U! C4 ~3 p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; ` U. {5 i. h
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! |6 ~% }3 _' j# j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( {3 j$ H+ c6 p* X3 f7 {9 Z9 K0 p/ a. w2 B0 V: h% n. I
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - \3 u3 a( T. [3 A* I+ o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' a+ I9 t. g: m$ d: ]
7 g; }6 ?1 }; P* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 h# Y% G" L9 m4 w( ]4 m" u % d+ }" G6 V6 x! H8 ~% N& H, Z6 P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
