標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / ?# @( H5 i r; I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; ?/ u( d4 ?5 Z' J5 Z
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : \% F) N8 I1 }1 w. E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 {( @ a7 ^% p# o* i E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % e$ T, P' {, |( q7 i- E
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 ]. {" c$ [! e9 k) @( \% W0 a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * f) y4 H( A! _9 T# n; y5 _9 V
+ g: e3 ?# H/ I, Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * J# u! V& p, z2 q- C- N" W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 K+ n$ L0 F9 D$ c8 a% c& G
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 Q8 _6 S6 ]+ l4 ]( k! N L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , Z6 R0 y, M6 c: d, Q# U" n8 \
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % Q/ C( H( F; k* g1 a$ _3 H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + K3 _! V4 T0 _1 }4 ]
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % O& E0 ?) |% J6 Y$ ?$ j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * B3 y' k- I% x+ T/ Z1 [
& y' o# ^) s2 D) a* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 R' `, B# _6 f' }
- b: O t: N' y! D9 |; U! n& v5 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
