標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' W8 L7 M: a' ^1 m$ U1 I' Y/ k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! x* j$ x) L$ x7 S; D( F 9 c' c# T! _. K( k A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " ~- H9 w8 L* t, s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; ~' t. {) T, B6 F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 y* ?. T& p5 o; E1 j" K) Y2 v+ m+ k
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ ? V0 P7 O! ~: O6 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 [9 c; W( z B1 B9 u6 z% H+ o1 k C- A" q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # D6 G/ K% K! W* G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + y$ \8 v3 n! ~7 _" w' R$ l
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / p; Q5 l: R% E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * {8 p0 q$ b# l2 x/ Y
) Q' y6 }: Y& r5 l4 t2 h& M& x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * a+ N% U$ ?3 r+ |- `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 c( d% m! G' h: i' w* D, D/ s4 y' r! N
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % R5 \8 M% m M4 p* s% Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * R, L0 d/ i) p" c9 @( G, z4 p / m' l, ~) u! ]' ?: V3 g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. H f% G$ f; b, _* j9 c0 R2 V9 A$ _2 I6 S3 K
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
