標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! S4 Z5 J0 K# V3 S7 _$ ^* ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % S8 m% [9 _ L( I+ K' e
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 v8 x& s7 m: G* x% S
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " @0 k9 u; O% i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - m* A1 n9 d5 d* W8 }7 l) \* b9 D
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # ~5 m. B/ c' r5 A; b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 r/ P. s V0 u2 T& R6 m- {
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 K! h% ?9 r+ d. ^8 p6 K7 k5 E*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( w" \- K- ^" B/ N& P+ A0 x+ M, y# Y0 P; k7 G! R6 P: `
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " y) D7 I! L1 {/ `1 @$ c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : [) V) C# Y# a1 H* T
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 i* ~# ?$ C2 \, o3 m& {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; t2 T3 r7 U1 \4 z+ w4 ?5 \
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 M; s& i, ?2 h& k: ^' n$ i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 X& o. p0 g( A; b. O# y: t
! h s* a0 x- a, o9 E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - d) c. z1 X [+ I0 V! t) z5 _: ~2 }
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
