標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 H8 I, d7 u2 B& @% O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & _/ g% T- Y9 p- O! O V# M5 x: t
2 ?# ?8 G m4 P l1 T, ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( [: ~* C5 H( U
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : y) U; z- a, P; _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 h' l4 k- g, [: [, Y# v
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 c; Z, |! A( i Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , h f! c1 R9 h0 l
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ x: Z9 |/ a* G# i/ P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - T# [$ ]0 b" X( s
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 |. \. @: @/ E2 A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 ~+ H6 V* h1 }" U& w8 G
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : H1 x o& f/ {6 d l- t' T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 n5 u/ d5 [! S3 Q
% D7 u. m+ o- |" i1 T2 E4 a6 @ q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * d: }, G( C6 X g! E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : V2 F! C) G4 j! X t3 C0 w, J0 i) h& G5 D3 F/ Y! Q6 n: l6 d1 X
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ q9 | C; g1 h7 }
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
