標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # ^* L/ y" E* h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + W$ k5 A% j) A2 J) v; M4 T+ S' G g " }: t7 j* E8 ]' d" q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " S/ c! m9 m3 u" ]3 w9 ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - W* K7 g2 e3 X: t, O3 O. x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 N9 b+ b7 {$ c; } z' K E ) v+ g$ \& g! a$ ^! ^1 E+ {7 B* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ Y6 y. W' `( I" [% [1 \/ x" `. }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 z# a; I7 ^' o2 [- V$ J8 t& [: f4 \3 E2 M
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * E, l. q T/ [3 x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! l. e- p" b' d% s/ M! [1 R0 {. x! z$ K8 L) O8 v
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : l5 @$ V6 w @6 R: h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 j! N+ H7 ?: @+ K0 e. s; {) m # c& |+ P/ L7 v2 T1 J, @8 C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % B) U, H* P2 I' B; ^# }
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , G# r2 C. @! g7 D
. \& Q+ ^) l9 N: p# T- ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 \0 P8 l5 L1 Q$ h9 h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) r2 N5 I; J: _/ I4 R ) o6 i" M/ j0 [" x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 n; S; x: H' Q/ U$ F0 c
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