標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; C* U5 t$ A' L. s4 ?9 K7 |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 N; N8 a3 @ M' H0 o * T5 t/ j8 w- }) W5 r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 y' J# k3 t3 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 ~0 Y6 e/ U {7 p+ P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' ]( w0 C$ V- ]) f! N2 B
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! S( M6 |4 q2 B. Q3 j9 E( b8 ?! w" i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & N/ x( ]$ |+ C1 a: L2 [1 G" [3 K( u$ b5 S% l0 `
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 g: p n0 w( } i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( u6 X8 n( u$ ^, T7 W: ?5 S6 C
. m: a6 O/ B: Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - j! m3 ]! j, E2 X; ^/ [6 T, E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! l9 _# x7 ?4 h: Q) o& v
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 E, g" r+ ~9 q' o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * w1 C* Q2 |% V' O! d1 y9 D" O% o4 a : \& m3 e4 W9 O! i V- e) _; A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + L! b4 T* q( r( P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 A6 Q. q* H$ w' @, g, m g4 V
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # E0 L9 U' M$ g( }# O& P2 ` ( s( I5 E* z8 W8 a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
