* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 P5 `5 S7 K7 P6 ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 A* a; _( P" P) v0 k9 d : D- r I, t& L0 m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - G. Z# j4 u$ e; y1 Y D/ _2 l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。% g/ z& V+ y* X* W/ u9 r$ U
, Q* ^. a4 T8 c/ s9 n! \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 l2 f P, ~. |" {& r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & M5 a4 c! f; S* B& w& \( ^) x5 A L. f6 E
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 X5 K* m8 V6 P, e; ?7 S3 P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& c- `" f! ~+ v7 k* _
/ j( v. L' \2 `+ y9 l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 B6 o# }. ?8 T# A. @4 m4 }*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / U! H+ k) o# T. l& e E# q) P
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , q3 W) M, W, D5 N6 o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! Q, Y- F0 s% n* n3 q4 _" x
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 U2 x4 X# v7 y$ I3 J% d! M*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( w# Q2 j2 u8 B) M/ F3 g* V8 ?! Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 `, m! T$ A- E) G
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: r+ ]- b" c" _2 x2 G1 `6 G
0 W4 K3 ~2 ^ H9 P7 m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 u7 b5 u4 m, r9 ]( j! P- \Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
