* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! L' _) T4 X e0 S- S2 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 n1 ^* N7 E% T; c& p/ T
: a. L$ D4 y# @' ^1 q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / o A6 C3 |9 R; ]+ ?" }4 {0 y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 Y. ?0 L2 S, \5 ~- T# D, H- N I' W. ^1 f" E1 b! w$ e+ s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + z1 V+ L0 C# B/ `2 l6 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & j) h( u& U& {; f, B: k4 ]5 R 3 ], \3 T5 k0 |$ H9 E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 V J( S; p( O. s: F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？). T* q# K) e. C! C+ V; a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 x, q+ v: m; U9 Y+ |" z! ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / ^1 P5 }9 {* G2 o/ }- {8 X% s- ^+ l c+ t7 s
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 t8 a, }. Y! V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % Q* Q2 X. n/ j! s [! S, \5 z7 _. K- _
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., @ {9 c K, ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ o' M' U2 o0 U* w3 p4 g
+ j7 r% O- a6 F; D P" B6 D" ` * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: }; y S$ n! Q9 ]* \* M
0 r$ O7 x* ^1 o+ |+ n. w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 Q. n1 G+ {) i , K& M! \2 F! t* @$ n! Q) r J% G[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' K5 k) }( k+ ~% S
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
