* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; U& ?$ n& m+ v7 N( H8 k/ x4 [# l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 {4 H7 X" \ ? Q4 {
3 G) K9 R+ G3 |) C& e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; H. R: C% L9 L. u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, ]! _* @+ m8 i# r( ~
* a3 J& r5 S7 t3 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' U7 B. A' t9 W" s$ M0 [. R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 e r0 I5 H$ J, ? ) @" B! p3 h* C& ^, a) n8 F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 w" v2 Q2 s: A! i. g, e. q" I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' [% R. S, ~9 n: x0 ~
, i F2 v+ ^" Y- B" U- g- V/ Q0 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * |! V N: i' S+ B, d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。% o* D) x+ m7 u6 i
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 e% {0 x7 \( }; e1 W# a* |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + x4 B4 N- K' k- Y: z0 P- ?6 _7 J4 p, ]' N. j" y+ f8 o N
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # Q H: }( A, ?9 @5 z! ?! |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . q% c3 h( P0 R9 T6 Z5 c* b7 U3 M; ?
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; e/ ?5 N8 @! P+ @/ e2 c
8 o# P- O& C) o0 W& z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ {* n C. O8 t4 v# a1 U. T5 H$ T5 N4 O$ O, H: Z8 G
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 q, c' o1 M& h% ]) K9 c
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
