* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! \% e, q8 w3 s+ i9 C/ k2 C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / C/ T: Q/ ]! U3 _+ }( c' @4 E7 J' x1 W
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 V5 Z7 {% X# I1 T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - h6 n/ _& T. q- R6 S3 H8 M _% i8 S" v' z1 x
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & H& g6 G1 f8 n3 `, @" ~* Z6 c% c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 r7 Y6 ]! `3 a* {* [( D; i$ x }2 a1 J- N5 G
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . I; ?* D$ s7 b6 _% V8 F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) # \& h. \0 Z# g: q& u- u0 X* h5 `0 ?0 P0 `! ]
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 j* d* B' c h3 \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 L7 o( c2 b" D/ {0 o( L% v% j
( @4 {- D& q W p0 Q9 {4 {' @, o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / L5 m0 j* j2 d3 `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' X* `! w3 L- U* \
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 o* ^) [' K& i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 D; _; G$ A# w, G8 y 6 d# L8 q( N7 C * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 V! o+ o1 V: O" e% A. `$ |/ i1 [( @/ m6 C' J8 m# n7 B" G, I8 L
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 {4 i4 v' v# B* |% b4 {6 F% f" e $ P i i' E+ ?$ H[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!4 [3 l' c! f( s
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
