* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 {5 ~4 N2 F0 ]) j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( \; f/ i5 G) {0 E+ {# c- k : p: Q' v; |; k5 Q. a0 p& P: I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) V3 x1 c7 h4 Q. e$ |8 [ E*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 v$ U4 @/ j' G2 K% v7 p
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / c4 p1 y2 `" M: g* u*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# g$ Z6 v. d2 {" u' C. c
! ]& d/ S0 X3 M! _! b4 M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / E0 w. l! i% o, c. `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ r& m/ w1 l: ]2 i- U, G/ N
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 V' J; p0 Z0 s- F8 J% ?* d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 G! |- b/ D1 c8 X7 ~ d) ]* Q: J1 m% U0 V: ^7 I
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & f7 s! \, n, a+ X% p" J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; ]" h2 h8 |6 E/ S, Q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! S8 x. ^, F' t2 Z) X2 c: m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 ^8 `3 v2 I# @- C3 _1 }
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : _& f% a4 u. ?6 P* {+ C6 O" a2 E( D1 i5 j3 |6 l6 p
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 8 [" Z @7 _$ I1 D* B7 E7 q7 ?$ s7 N8 D8 F6 m! ^- f
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % R: G" g8 ~+ ODon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
