Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.# y+ B3 m% Z- w9 M

7 w: A$ E5 J0 y1 m7 JI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." c' h2 ]% W1 |- t' Y. p

: ^+ s* c  A$ _9 b- D6 h' U9 d! X4 wReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ h* q/ w8 f, r! ]; @* G: ?

1 d/ @6 V# V3 O$ q) SI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) M0 y2 Q7 f8 E3 U8 r: ?$ M

7 Z0 X! s; S* T! PAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.