Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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. I$ w! m8 B8 b: ?# c" v# [( Q$ jI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 g' ]2 q# X6 l+ ?' _
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# q4 H9 B$ ^% x% B9 a, T
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.