本篤十六世

Originally posted by 阿細 at 2005-6-7 06:07 AM:6 x9 X7 |9 B4 j& u- ~/ e& G
係咪要食肥左..先再練呢....?, k  ^& M4 i4 B* e9 a3 U
講下呀._."我想增肥同大隻d._."

' H9 F$ O2 ?& p" H# z: ~- ]don't eat fat,6 i7 A. z. s" }& b& A$ ]8 }0 p6 \
just eat more protein,egg white,beef,chicken and pig and pork chop,
$ }% h( W& Q" k% j" u& @" I% Kthen go to do gym,and eat more rice.

本篤十六世

Originally posted by naz124 at 2005-6-7 06:44 AM:
8 x# c, I- s! d+ y( k9 ASometimes its genetic so you can't do anything about it.

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agree with you,that's why some people only have bones no matter ' S6 ^6 E5 m" a4 R8 A+ |
how much they eat while some people are so fat like pigs even they
# \7 y# q2 L  d4 g( L/ ^6 Reat very little.

本篤十六世

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
: m, M, ~9 }! V! h- m* Q4 d# t% K2 uwow...本篤十六世
, v$ |# j. y7 _$ S; Q0 |  Bhow come u got -75????
; Z! e- [9 D/ ~; l/ _- j" B* zthey made the mistake? or what did u do?

5 Q; Q( c/ V! C. Di will become a new 版主soon and i am so popular here, h* O* P& ^, ~* L
everyone like me,they are just so jealous of me and
* u+ h" X3 \( b' _# D: r# hdeduct my points,it doesn't matter,don't be scared

本篤十六世

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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& V; ]" }5 T9 d你就好la~hehe~有板主做~l like u too=3=~
! i4 @# }* G$ z- Z# u唔該你地d資料@_@~

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everyone go there to support me,thanks: n2 |' t* H5 l0 a  D" Q# ^* H
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% P' [* J" Z' T5 C2 p

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緊係唔係LA~~=.=!!!
. Q# q, @- f+ w0 ^脂肪唔會變...

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agree,
, S7 @1 P9 g* M8 ?2 g3 w% x* P% |oil/=protein: ^) Z0 k. o; d! S9 m% d% T8 d
fat/=muscle

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ ?$ i4 D3 V! `# A/ ?3 W/ [
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wah duk duk, you know so much wor. 8 v' n. Z- Y  S# }: j
knowledge is incredible.

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i always have good knowledge ga la,
% w& s3 N% Q3 j3 l8 fand i have just written a poem recently
( `" [% j, e: j* e8 u" @3 M燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ( X( @. G6 l6 x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。