mp3

http://www.exrx.net/Lists/WtMale.html. b( \& r- C9 M3 t/ p1 @- ]

: v$ U$ |; V. b& r+ B俾個健身網你參考下

mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- D& t" J' H1 q+ r你食多D白肉同飯,+ N- U2 S- c) J6 Q! x
等身體有充分脂肪,
6 G8 C2 W" [) j# y5 o2 N8 h再去做GYM OR EXERCISE之類既野啦~~
5 G1 `: l; {$ ~" Y; i% }' C一段時間應該會有成果

, l- n0 w- [; ~3 }4 x
8 C9 E6 V$ ]- `: d! F- I% Q緊係唔係LA~~=.=!!!. m. w( e4 Z) A+ T; T# Q
脂肪唔會變成肌肉嫁~~=.=
* f8 ^  B6 z9 z1 V' r) ^肌肉要大D就要吸收多D營養,配合唔同o既運動" o  R( T- i9 j( ?1 i  Z4 D
令肌肉細胞變得大~~~3 |' ?/ S4 W. a! B" z0 L! i9 a" J0 }

4 o4 u& \8 ~6 f+ u你叫人食肥d先造gym簡直係害左佢~~~=.=/ e+ G4 s7 ^/ M( o
( R9 N# o2 k: c/ M9 q
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]