mp3

http://www.exrx.net/Lists/WtMale.html0 t: a, y0 ^6 E% q$ d$ {
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俾個健身網你參考下

mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
" g/ Q1 R1 _" O3 R你食多D白肉同飯,' {# R/ f# S, s8 ~" x# G8 b
等身體有充分脂肪,
. Q7 M7 F/ J; E9 G再去做GYM OR EXERCISE之類既野啦~~
$ ^+ }) W4 \" d8 a一段時間應該會有成果

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! k- _; b5 {  s4 W( }緊係唔係LA~~=.=!!!
: S9 y8 Z( w3 _# p2 _0 o  ?6 m脂肪唔會變成肌肉嫁~~=.=* n" Z2 j: Y2 C! s" r4 g9 H
肌肉要大D就要吸收多D營養,配合唔同o既運動
7 B% Q$ \! u  ^) a令肌肉細胞變得大~~~! v$ o2 _3 q* y" t* e( o6 F

( `! n9 H! e6 [& A% [: D你叫人食肥d先造gym簡直係害左佢~~~=.=4 Q- W/ j4 u2 p* r5 {1 p) |: {
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]