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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
  T0 C: q3 k6 ]! `>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html % M, y$ M/ V' L# T
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 1 t+ p0 F) H8 \, ~
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
8 \& K4 `$ R( N) v* x1 M; M2 w>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 3 ^" E$ I: n. q. b7 R( Z8 [
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 9 V! o/ M  {% E' t+ U
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
0 ?+ W" B: L! j4 C$ S8 b5 U1 n>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
. d9 \0 u0 G6 ^& D# X>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
; Z! B. B) `8 @5 v3 i>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html . C1 G8 G! K( h* {, b
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
7 d) b" ?; \/ y5 x>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
9 ~: i& ^& d* Y/ Q  `8 K>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
6 m0 _$ R3 x1 Z# R% X- r: Q>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html % N/ c- `0 B9 U: ~5 Z& t( A, P9 l
>       6吋檸檬重乳酪蛋糕 ; T- ^& y7 M+ W7 H8 C
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ) h4 U9 Q2 u0 x1 s' f
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- }/ A) }& h% z2 n; C>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
( l' @, q# P8 p* q>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
: Z& T/ P& l% J2 ]# L0 e! _: r>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 2 d- m8 O2 |% L
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
( h# T" O- m& n/ R>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
3 a$ e' G) g0 E* n8 Y; U7 S>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
( i3 u6 \0 A, \* F5 U) B>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 }6 ~7 H* p; |8 @>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 6 m  \* L+ Z  ~% W# ^. I' d: p
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 2 d8 y: a! _, }. d" o* g' g$ K
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
& t" I8 h, c2 v% t- I>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
7 v" s: x8 A+ U( ^>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html - V) H. d7 i! \& A5 P, L0 r; p3 y
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 4 k! S, E3 l' {3 Q
>       摩卡咖啡波士頓派 6 _( v9 n  }& {0 d2 K* |
>http://leilako.com/recipes/western/2003/03292003_1.html - s0 n9 F- j# ~6 f6 A
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9 T3 y8 y" V* D6 g) G) c# D. J>       ● 奶油蛋糕Pound cake / 其他油脂類 / \' K& G6 k6 I7 v. Z1 t# e% y/ p$ z" \
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 1 i+ N7 R# s' C# U+ i6 c
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
% A! l3 U6 H, [>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
) f( y' |: ?; z5 R>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ! [8 N+ g4 Q- _: w. w* I
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ) g1 [* T' [1 V0 i! h7 C, j
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>       ● 鹹派 / 甜派
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8 C& l, v% B" N, m) B>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 7 [: S+ Q8 v. e+ @
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
- Y8 i/ @& Z6 j$ u  k>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
. u0 G/ ^: i3 d0 n* c>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 8 Y$ K  ?1 G4 I+ E
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- |  I1 n3 s- ~% p/ C# g. v1 `+ J4 J>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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1 o8 n, |( }$ q( Y>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
2 Q, J6 i5 I/ i. V>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
0 X+ l' t& {: |+ R>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ' V" b$ m# u: `
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ' r" Z- p0 ~/ ]7 P( S- ~# K
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ' p2 c4 ^$ d5 l
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
7 Y$ G$ i. {7 a* A/ B* t" p>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ; X. B6 ]: |$ |: m
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
8 m9 i: u7 C4 Q, d>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
8 v: w) \! p& C% _% m>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
0 x+ D/ P  H, A$ o>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html : v# ^, N- V# Z$ u
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ' \# G5 ]4 L4 q5 w* W
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
/ r2 k( p; a: [' O>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
! C4 A! c1 s" W0 i  ~! J, O>       基本優格 / 覆盆子優酪乳 & E) X3 N* p# n' F
>http://leilako.com/recipes/western/09032002_1.html
' M+ W" ?- d6 T- J. J1 d>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
! y8 T" Z! o5 A4 k>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ) t! s4 }8 h# `0 j( H
>       手指餅乾 LadyFingers
0 P4 F& ~; {. M4 i3 U0 x& q>http://leilako.com/recipes/western/11252001_1.html : O' U( n" h* r4 F  k' C2 \
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
! \( o4 }2 B( G( ^8 @( @% K>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
1 `& w6 b: p' t>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
  R2 p4 M) D6 @) N$ r>       充饑大餅  http://leilako.com/recipes/western/mis005.html
% A$ D- i( O) {$ x>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
+ E' B' k6 K# \" S4 A* X, f) x>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html , P+ g4 a2 B! x  \# x
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 1 d: n: i8 }5 [# N3 a6 Z/ a
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html : n- \* c( B  k4 q9 M8 j
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm # V/ m( c4 ^4 v. i. E) [6 t. p3 G
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html & q/ k. P1 s/ K1 ?* c) \
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
% k3 v# k" n9 h7 n, M; }$ G>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html & _% [1 w3 Q) y" }: e2 a- M
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html $ V0 p+ r% n1 [7 r+ a) |
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ' O9 n/ N! j$ M7 R9 {' s: C3 ^
>Brownies 布朗尼/ other Quick breads)
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: c$ k, i8 A6 h. ?& l>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html # U" j  F! z8 n6 T
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 8 o' D7 |0 Y: i% I" v9 o3 Z) H
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % [. Q1 W. v2 Q( Y( B  Y
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html ; G) T. ]" m) W4 g# Q# J. b
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
9 i# U* `; A$ ~3 I6 {+ r>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html " F* y4 e/ F: E
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
0 e/ A& E& {) j( W0 g>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html * c8 h! L/ m2 m
>       Briscoe House B&B司康 4 y- u0 U9 b5 H/ `3 ~
>http://leilako.com/recipes/western/11092001_2.html ' j) k) |( \  j+ Y; K
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ) u$ Y) t0 o7 p. X& I( S
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
+ `# W4 J; Z& m; f3 v>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html , a3 y0 x; f6 n4 r- [
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html % U- R9 O8 i& F+ S+ O& _) ^) z4 A# d
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html $ Q# z* P4 x: C9 e- Y) J' o+ ^8 X& [
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 0 a& X+ f8 b; s0 B# `, Y
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ! j4 P1 v9 G$ t
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
; @8 b& d3 @6 K: `% [>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 1 t. j3 `1 A8 Q5 t9 t
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
/ G* M* y7 r; b" n- D>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
; d; E! L/ Y4 G6 M>       肉桂葡萄乾軟麵包(酵)   A, r9 Z9 D( T2 N) ]2 n
>http://leilako.com/recipes/western/03152002_1.html 6 |, `3 N. Z' T8 O9 K5 H
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html " @7 X# o: v6 n8 U4 R+ _; [% \% L
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
' [' f9 S% b' z# [9 t9 j7 i>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html # i# X3 `, h. d2 o5 v$ d
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html $ U/ i. A- P; }( X! |" _5 o
>       墨魚汁義大利橄欖油麵包
4 k( M7 S# W/ j' G7 D+ z  b>http://leilako.com/recipes/western/06262002_1.html
! }9 m3 {" b8 Q, w1 ?>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
* D: t* j( v3 b& H>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html # s$ s( o7 x5 [( i. W: C* h  x+ _
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
6 K: S* _# D" c8 E  M>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 9 f- o1 G* S7 w  \) z7 u& [
>       Ciabatta義大利拖鞋麵包(酵) 0 g* t6 l4 X3 Q" ]) k; A! ]
>http://leilako.com/recipes/western/10302002_1.html 2 [( F4 k' N# b
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 2 J6 f. B2 j  K# i' _: i
>http://leilako.com/recipes/western/01272002_1.html
$ h# M( }3 M: X2 }: ~( |& Y5 H' Y>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html # B# ^( O# o7 f# c
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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5 Z  j0 d9 O2 T9 X+ s>       ● 發酵麵糰 -- 貝果Bagel
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' h- m: l; T& H>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
  {: W1 [& b, k, i+ h6 r>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
1 \0 l1 q* V- ~0 o) p>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html % W- r& I  j$ F5 j4 }4 B. Q
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html . g* y: o2 U  m( g5 L
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 : a) y9 ]  c1 d
>http://leilako.com/recipes/western/03152002_1.html
# s( G# }# L8 M>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html # ?& ?! G3 P6 v9 P
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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/ B' H7 H/ i9 ?) J>       ● 發酵麵糰 --土司 , \6 z4 O4 o$ a0 y' @- k
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0 q3 Q. D! }# m" e- |+ a: v>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ' g$ b; M% R9 t' F
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
9 I* J0 [' @; h, z$ a- M>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
2 R& X+ G0 O  w8 l3 ?' ~>       全麥土司 http://leilako.com/recipes/western/07152002_1.html . h; B9 u+ |+ q
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
* w$ w. m! \4 d9 h7 f0 ?  c>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
( A4 S6 C. Q$ A" p% U>       KO的布丁種甜麵包(一)
9 q7 b' N! V& Z' i! i% z>http://leilako.com/recipes/western/10022002_1.html
8 k; I9 W+ _! ^( ]. E+ Y6 `+ o>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 * t0 {* T( u8 ^+ a4 c0 @+ f9 y6 K
>http://leilako.com/recipes/western/01232002_1.html
& T! L* L5 A& U>       菠蘿麵包--菠蘿皮及奶酥餡 0 p0 Z% X1 ^+ ]9 Q( m) l7 t
>http://leilako.com/recipes/western/10292002_1.html
( ~0 n! Q0 @6 K# t' d* S>       KO的麻糬種甜麵包(一) ; G/ M: m5 N6 G
>http://leilako.com/recipes/western/11052002_1.html
$ D6 D: |# @& k  ?/ T>       KO的麻糬種甜麵包(二) 5 G# r9 {6 V2 ]) z( H: U+ K
>http://leilako.com/recipes/western/11142002_1.html
& {- N. m+ h  |  J% ~3 A>       紫色地瓜(芋頭地瓜)麵包 , {; d1 _8 e* e
>http://leilako.com/recipes/western/2003/02252003_1.html 8 a6 y& n$ l0 t5 b4 d
>
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> + C, V- i. a3 z* b( C; |/ o
>       ● 發酵麵糰 -- 酸味酵頭-
  ]$ S' Q& D9 V2 W) I. Z> 9 o' E1 p2 N0 V& P0 {" M7 j
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 3 H( I' E1 e0 x$ ^7 x
> % c8 u1 Y$ X- H# r3 l
> 0 i& f3 ]1 Z6 n8 q" l7 G
> 0 x6 {) [+ F  {6 _
>       ● 簡餐(早餐--午餐--宵夜）及其它類
+ B( t7 p' m6 ^4 w7 K>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 2 A2 x7 \5 B8 z
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
/ E6 _: c7 |' y) d# _5 f2 O" J>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
9 s0 z% E& \( _# ~- ?0 X>       美式煎餅Sourdough Pancakes
+ H7 O1 q- P0 z6 n" @$ M4 D>http://leilako.com/recipes/western/08062002_1.html " j5 p* K/ O2 {1 i
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ( ~5 V, z4 J3 x) M
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 3 _+ l, B2 }" O! P& m1 i0 \
>       小魚兒的『超級鄉土陽春 8 ^% f" {5 }' ~# T% c
>麵』http://leilako.com/recipes/chinese/06272002_1.html
3 }- @  R, i- G8 L3 ~7 e$ T>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
9 n* ~8 b; ~4 ~0 ]! o' t- w  S>       Chocolate Truffles
* `- u5 _1 M) O% w( \# E>http://leilako.com/recipes/western/2003/02112003_1.html / t: V6 q' ]6 V# g' Z/ E5 W8 H
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 9 w5 n9 ?: v- Y& ]0 x" ?
>麵包) . i  o& B2 J9 _! x8 D, C( O& v
> / H  w9 F5 S, X- X
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>       ● 中式點心
1 x: n: M: \0 C>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
4 Q" w9 E' |( g7 z5 y. M>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html ; Q2 u! k3 ?: E$ J& R
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
2 d8 P& W8 l% J% }9 u>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ( K- S& Q' [% u5 s7 p# d) F' g* ~
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html . x" p7 L2 X& N/ c6 ^. ?
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 3 U- J8 A9 b4 P! z0 N3 X  C/ H3 R6 u6 r
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html : {( Y3 M/ Q& y& @7 K2 `
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html $ B4 g1 O; n" _+ {8 M% O1 Q2 O! ]
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 3 I$ n" C9 c) o- O( e6 G
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html # Y9 ?' @, P/ b# h0 S4 ]# L/ z. g3 I
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html " a: F  A' M2 C) v
>       (添酸味酵頭)   Y1 |5 l; O& X
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
8 P% f6 w- Z9 D5 P>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 7 H# W9 A2 u1 s9 N# w# \
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm " S& T. {* V  X) N) t! d0 }* _
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
: ?8 E; G& I, G) K8 i4 O! K) `  n/ C>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
( F5 ~  w# e8 }4 f>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
) ~/ m6 a- `  I4 T9 r! z>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
% y9 Z/ W% P2 z5 i; G  @- W3 t>http://leilako.com/recipes/western/04202002_1.html - y( i5 ~' f( T
>       簡易葡國雞 (可當簡餐拌飯) # t0 t4 }6 \% e; w) \9 H; |" |0 }$ B
>http://leilako.com/recipes/chinese/01072003_2.html
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: d& w6 x, {+ M>
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2 N1 @, g. e0 s; _( R>       牛 , q& \: o5 a1 c5 E+ T. N& ~# o3 e
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ; B; T, O! e' X2 n( ]
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html % w- s  V; E  u7 P+ [" M# k- ]
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 5 d! ]  R+ F* u4 i9 O
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 3 x1 ?) `$ a& o$ x2 `
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 6 u/ O* h' x" y. k1 q
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
/ _9 m: I: M; u- D/ r; f/ N>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
. ?* |; W1 i! O>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
$ m, I0 L# y% f9 {/ I% X  Y>
7 t' z1 Q+ c. d; H: ?>       ● 豬 & f7 G- C! @( m2 P: U: d
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 1 j2 B6 ?. ^* \! _; k+ K
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
! `  Y: G+ Z" |- h>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html & Y! j- T1 F8 @, w9 G, D1 I
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html   F9 h9 v# h  N, Q* ^
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html % |/ d! b. K8 @2 [
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 4 v1 M' S- u, o
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ! @- e+ y! |  K( Q; x/ B% }
> " C0 ]/ w* i4 ]% X
>       ● 海鮮/ 湯/ 其他   D+ J) Q0 p  O/ \9 j
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html + i5 D, g4 G3 |" L/ i6 Y( D
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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/ U- i$ s9 ^2 f" ]
/ _" |' `' b$ G* d& U  S6 K[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
8 W: @$ q; a' w# N! k4 J+ l7 b
, {/ \3 p2 p9 I; d4 M成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享# i. F  `/ O4 N2 x  M! W7 Y* Y$ w1 k

* n  ]$ D: R- K) [6 g有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到7 Q2 l, u5 ]; ?( m
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment. N7 z& b. k7 t) n* W' t3 R
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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  |& y6 {& N2 [+ N( O5 b再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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+ ~! J  c; \; E6 y你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜  h- r) M: J) U) C. x

0 U) f& V, I' R/ w舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
% A: G' Q, k2 H  @集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be686 z9 u% J$ Z$ k8 r' I- y

, c: }* w7 @5 u7 @洛克菲勒焗蠔 Oyster Rockefeller (六位用)3 w. {, s: A, D8 d! o' H' X# C, W4 Y

, ]( u6 Z7 {# A$ f% Q( [. f" A+ ~材料: 2 G: }8 Q7 e: G' Z
粗鹽                      一磅 (450 g)
" s* |! l; S" j8 T- k! n連殼蠔                      24 隻
% L, ~) i, h( M牛油                     四安士 (115 g)4 ]! M9 S9 b& X. n, m& R+ X
小洋蔥 (shallot)             兩個切碎& s9 y! p6 A7 ^( W% F/ n1 l& i
波菜葉                     1.25 磅 (500 g) 切碎
" m* [- \7 N/ f! u新鮮芫荽 (parsley)             4 湯匙
/ A7 P$ [8 \( E$ W+ k0 ]% w西芹葉                     4 湯匙4 J; N( V' x4 D4 l5 r  j
麵包糠                     6湯匙
( g! t" Q% Y2 j( e4 L1 m" q2 HPicard 酒                     4湯匙
* f: q8 [. ]8 h# fTabasco 辣醬
: ~+ t& f' D% @1 b- \" |餐桌鹽 及 黑胡椒
4 h0 U9 Z0 E2 T檸檬片
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做法: H7 v5 p' B% ]: r4 |
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟9 U" ?4 G; f; }/ r
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬8 I, }, b1 u. I7 n8 k
6 ^) C8 G4 `5 ~  a
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱) r  |6 J; Q+ T( ~
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:* M$ R3 [' \$ D6 S, M
可唔可以改成「飲食區」6 P7 g) M, ~3 M, j6 i% Q
集中討論呀

8 N3 Y: N; z% X. P  L2 f7 [- T' e' ]  c* J& A. Y" C
樂兄話事啦
. r8 P" |! t9 S不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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6 D2 q* v, w+ Y# A5 ~$ L+ ~& p. H樂兄話事啦 . m+ w9 h8 A8 N% ?3 t) N
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

+ ^2 p9 F: u0 f) C+ }
  c, n% @* {4 V+ f) p( z
大家尋開心架姐% O9 H4 A) u( k- M4 C
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
# N7 {7 y  q! F0 G/ d8 E, R  C6 ^) F3 `- ]. G5 x7 i4 B
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大家尋開心架姐2 ], L& p$ a1 ]* ]1 K
得閒咪update下囉

+ h7 X/ v% `3 v, O

& [( [7 @6 }( l無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂