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kingkong007

教你整甜品、小菜...
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9 ^. {# ?! Z$ i>       ● 乳酪(cheese)蛋糕 " ?0 M3 s. a% d6 l7 q" U; w
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ( M" j7 |! f! k. m
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html ; f+ {# p/ S. ~8 v" u$ }* g
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html * U4 h, J1 i6 v/ ~7 U3 S8 o
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
) K8 O0 {. x# @, z2 t: J>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 0 S6 r* V. x6 P- {: D
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
1 M+ R: T' r7 A3 V6 x>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html " S, D1 N# J* s$ U% z. Q
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
7 G* B* E# t3 {, {9 ~+ ~>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
, p- V8 \8 k! i! s$ c: ?>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
  ^! h3 [- N# Y9 {8 Y6 Z% I>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
- I8 e& c% [, _& h2 ~" q>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
% b  p- K0 e( n! o>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
6 [" B) u4 @% M$ Q>       6吋檸檬重乳酪蛋糕 , Z7 |5 b  u2 y# |) |$ k1 k4 V
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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, f+ @( h: f  ^4 _0 m>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
) z- `5 T, o7 \$ Z) D>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
, X& B& E  v* o/ `3 l5 ~! i2 |>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
% t" J  F" U" P>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html % S' b" v6 ^; J' }  C" ^5 L
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) * i" r. M2 X3 D1 I" n$ ], w7 s5 _* ^
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html . ~: F8 ^2 x0 |, R' Q
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
. n5 ]3 f9 i( ?/ D>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
/ t# K' u7 o9 d% j7 m, o>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html , q/ {; B1 z. x5 @$ F! i
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
; @1 l1 I8 P% \( p/ |! |# u0 P: s>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ! i$ R: |8 S8 N
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html # q/ z2 @/ r3 B4 h3 }
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html % t" W; @1 y) e8 i! v
>       摩卡咖啡波士頓派 & G& E6 o9 h! N2 \6 E1 d
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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. M* a0 [3 ~8 r! @2 ]>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html & L7 M5 @; v$ y7 y& a/ X
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
  V& B2 H) I9 y7 t. e>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
1 p- W5 I; w2 r2 D1 @>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
9 N, |+ m# K3 t3 I0 h( r- x) G>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 9 n# q+ w$ r# U. m2 e* w0 U, e
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3 g, `  @. m; J# f8 b>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
7 p4 n; U; N$ C0 ^, h, V- y>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ( \: T3 ~2 @/ _5 P  L
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html , E/ S/ U" i7 e- z
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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' d- o5 q$ j' x4 N7 X: O6 K>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 8 j+ f8 O5 Y% @  c$ l- u/ C$ j" p
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
1 t- v$ T+ ?/ |, O8 j4 a>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html " b( m6 }- Y+ Q% v+ W& P
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html % m4 y  }- [2 R& ^2 s
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html $ j9 _* Y; x0 T( f8 \/ Z8 n
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
  v- r, T* Y3 F' k  {: S$ ?$ A>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
! b7 i0 Y/ P1 P$ f7 _& `>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
! ^- G! R1 b/ O: W>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ; I$ l- s7 D9 ^" n% P
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
+ D6 l. y% [( H" c$ w, A>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ) d6 k' _! K9 f4 o9 E
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html # E' G1 T7 H  @% Y* Q
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html   |, }3 t$ A, |% K& o9 V5 O
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
$ c0 E' a  \6 e! \+ a) D" ?: D>       基本優格 / 覆盆子優酪乳
( U9 x4 w5 L! a2 K  g: p& B" G>http://leilako.com/recipes/western/09032002_1.html
" l  Z5 i$ N8 }# Z>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html - M1 x! k* E1 g  ?3 V" k
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; J) N* F  M% D* [+ J+ P2 z4 Y>       ● 餅乾 ! i. c8 h2 Y" v  l& @4 l1 k7 r
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/ |! F! O' @* g) X5 N>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html + U: j0 @2 q% `/ {  \1 g3 b
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html   G$ n) x: r7 [8 o1 c
>       手指餅乾 LadyFingers 9 @; ?% T- G8 C8 R. l4 m
>http://leilako.com/recipes/western/11252001_1.html
8 @! @  _% W1 [) K! d9 G>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html : M& l7 }& w0 Y) F+ ]7 ?; r; f4 C
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 3 q; S  t& Z8 X, g, h5 E
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
& `+ m% ?: {! h1 G8 m6 S  X>       充饑大餅  http://leilako.com/recipes/western/mis005.html ( z, R9 [/ [9 o* N) f, x
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 6 }3 b5 ?, ^$ K' _" H
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html # |3 V6 A) \7 ~; C" Z  Q
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ) t( k3 T$ |8 u- }
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ! H& W! a# p9 f# J
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm / p* Q8 G( r! P, m7 A% c  _# _
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
6 Z. n% w" s+ V7 `' a9 B>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 9 J# z' C4 w9 L2 }4 Q0 w
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 9 r! }3 n  f% d5 \* q$ Z
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html # C9 v7 W5 |, j9 q; \! D
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& j. n: g2 Z8 I' @' {6 G>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like   T3 v# @# q! s) c
>Brownies 布朗尼/ other Quick breads)
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% t& N# u6 w5 E) D' _# L, p>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html " ~2 j- h; U4 P+ ], x9 Q8 T& ?! _
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 0 e3 ?3 j# F* I4 r4 O7 ~
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html   q7 _2 q5 [7 f8 {% W5 z
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
5 [- @* I/ F9 k- e1 b& v>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 5 {* A  {* f: S5 A7 d
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 7 |1 G% p7 ?3 u2 t" v3 }8 \
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ' {! M- T7 m  B, R' M4 J
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html % N9 a0 a% R% q* M/ @4 F
>       Briscoe House B&B司康
' s) p; e; g; w0 o  c" n4 o>http://leilako.com/recipes/western/11092001_2.html
1 U: l- c) I. f4 Q. ~7 c>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
+ ?- ]' Z. _2 }5 c>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
' `4 I3 [1 r$ G; ~3 v5 D, r+ q>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 0 ~/ j- B1 K0 t3 a( y( k" O7 A  S
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
* j( P2 y, t" |3 [2 n- a! ?) L>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
' o/ g# E2 ^" J# W4 p2 P% t% q$ z>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
' N$ b: e% `+ I2 K" W0 {>       (乳化法)
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2 s3 b' y% r( B9 t: ], w0 V' R% U>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 9 J  r' f0 \4 U; X- ~8 Z( o$ z
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html & ^, \+ g6 w8 f2 L4 p# C. I
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
3 M- i+ F7 t" P: M" x>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
( b" E. B8 X5 k! _! z$ y9 p>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html . ~' K9 \* L) E5 \# |
>       肉桂葡萄乾軟麵包(酵) " k0 N$ E  B+ X; I% H9 C
>http://leilako.com/recipes/western/03152002_1.html
0 i# r1 O3 u; f- r% W& w  _>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 2 R$ A. k1 `% g( b1 A0 ]
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
+ N4 ], L% c( y0 K1 T>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
# ~7 L, F: N8 i  m. ]>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html ' c" L5 t; P6 d) `  V" U% r
>       墨魚汁義大利橄欖油麵包 0 v" s/ E! b1 s! e; n# _/ Q  [
>http://leilako.com/recipes/western/06262002_1.html
6 E  R1 H1 n& k6 U% [  M! H# n>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
3 |/ K: y$ C, l" o7 V+ t>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
+ @5 W% }6 F7 ~; _; w8 v/ ^7 \  \>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ! @+ L& d5 |$ T" Q8 }
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
$ m, }- G/ h. y4 p4 S$ l>       Ciabatta義大利拖鞋麵包(酵)
* [: N% x/ J8 k4 u* D6 Z8 V>http://leilako.com/recipes/western/10302002_1.html
# |( ^) I/ U) p$ x4 x* w>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 8 f% I% Y9 B, q3 O2 c' ^  j% a5 T
>http://leilako.com/recipes/western/01272002_1.html
7 b2 Q5 ^  l9 o: F5 C: s5 `>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html   E: n' e3 m/ s5 ^9 ^. Z# f
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 7 O' S# |4 N. N9 F
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html & k0 x# G5 \) h+ j& }5 X
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 3 I% G2 A2 K& P; q: k9 U/ D# N8 n
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 5 `. S$ ^( ^9 I: e! c0 G
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 4 z- g- k  d" R/ t* z7 C
>http://leilako.com/recipes/western/03152002_1.html 7 M2 ?) r5 \# q! ?
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html " G3 v- P- }: N2 {* t
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html " i: r! F9 G2 ~' S2 R6 D3 N$ g2 d
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>       ● 發酵麵糰 --土司
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' v" O; B. P7 i6 k8 y>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
. z, |9 G5 R/ u" {% D2 p>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
7 S6 Z8 h0 a1 ]' a1 Z- n4 C3 S' j>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
! q. s1 ]) U, C$ r& |; O>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
% B  ?. o. a5 x, ^>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
2 g) k+ D! x0 J! I! o( G3 m3 a8 }8 h>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
+ C( i$ n: ?2 a+ C5 a4 X0 J2 s, y1 I>       KO的布丁種甜麵包(一)
  K& n3 L. o$ Z) \. R! H>http://leilako.com/recipes/western/10022002_1.html $ @  m% g1 D4 ~
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
' [+ w! k$ H7 Z6 ^7 {. v>http://leilako.com/recipes/western/01232002_1.html * X% g- p+ W0 b8 [& A; @
>       菠蘿麵包--菠蘿皮及奶酥餡 2 M. `5 O6 V! F0 Y% l( [( T
>http://leilako.com/recipes/western/10292002_1.html
  i( r* f2 W4 k>       KO的麻糬種甜麵包(一) ( Q# T0 f0 P( M+ J% o- V
>http://leilako.com/recipes/western/11052002_1.html % f% }6 I6 q9 R: h! e
>       KO的麻糬種甜麵包(二) 8 h  ]3 p) ]1 ~: k' G! n( N
>http://leilako.com/recipes/western/11142002_1.html
) |. g. _; E4 Q: \; r5 F>       紫色地瓜(芋頭地瓜)麵包
1 d1 R. _5 _3 j1 |" f: @4 Q>http://leilako.com/recipes/western/2003/02252003_1.html 9 k5 }% h$ \3 }! p3 d* K
> 5 _" ?6 O# S' _; x* X
> ) @7 d0 z6 I- B
>
! y2 ]1 I7 G6 [>       ● 發酵麵糰 -- 酸味酵頭- 2 N, q3 U$ J! _% D2 y) S
>
# D3 _( n" G' v7 j>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 2 N. P* |6 s% j- G! T3 o) o# V5 [
>
/ H+ n8 i& Z; @2 X>
' I! k0 k5 b' T) b0 U. _+ S, U3 r> % Z9 E$ C( B5 z9 f
>       ● 簡餐(早餐--午餐--宵夜）及其它類 9 b. Z5 A- V9 R4 m  O# y
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 7 M( a+ u; i  U" |* ^; C3 A- u
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
  |, F+ Y/ g3 n6 A: J1 J6 n>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
# K! K* ]8 X& l+ k5 `>       美式煎餅Sourdough Pancakes
7 f" U7 f+ j+ o! X- d8 i>http://leilako.com/recipes/western/08062002_1.html : r2 I( G3 o7 c& v
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ; F0 ~/ v% C/ Z! H1 t" L4 m
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
+ O, R5 n* C2 d/ c% Y! Y) E6 r>       小魚兒的『超級鄉土陽春
" @. n: {  ^( n2 N/ t  g>麵』http://leilako.com/recipes/chinese/06272002_1.html
; [! b( E( m0 ~>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
. o! B7 B* p) Y, R5 u! L>       Chocolate Truffles " s7 c. O! S/ }
>http://leilako.com/recipes/western/2003/02112003_1.html ' ?" R1 @" S2 H; l9 t
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
, [9 F+ X& [0 P>麵包)
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> * c4 H" Y7 W( U. H
>
8 Y% X. @. R; U6 M; T. o0 ~>       ● 中式點心 3 O- C) T0 U# _
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ( D; M8 d4 c4 D( O0 q
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
" A! `% m3 v- M0 M* o3 F>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ' E6 ~# |9 o3 D0 C: b2 Y
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
: w! b% v6 ~8 G( g4 x  @6 t, S7 C>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
8 {; H' V  P  ^8 W, B>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 2 d9 z; x. B! `
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 1 P! t. g( U/ s: b3 {8 X* i/ t
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 6 |% p4 |* F. C, k% o9 h
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
, S* ^+ d# U) ]  p3 i>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 0 I1 u% z5 ]3 ^7 _7 _  _
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
- I6 G$ Y2 ~, {9 t6 `0 {>       (添酸味酵頭)
* f. [) r" _) `+ Y>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ' i; C  \/ Q4 z" g
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html + x! n! e7 K! U  W: D4 |$ ^8 |
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
' w3 t: Q3 K  |6 k8 _>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
$ @# u! F. ~# o2 e>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
  D3 C1 {. Y0 H# Z2 X>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 2 I8 B, h  n& O) w* ?! C) @7 c
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
6 Y% @2 s& m- h- ~, p6 @5 Y>http://leilako.com/recipes/western/04202002_1.html 2 X. {6 n7 m" E! {) n) C$ `) w; o0 q
>       簡易葡國雞 (可當簡餐拌飯)
" X/ R1 H0 j+ ?8 w>http://leilako.com/recipes/chinese/01072003_2.html 9 Z$ E9 ?$ |0 _0 v1 N/ A
>
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& y& d/ k9 Q' \+ p  O( x: H* m> 8 j$ ]& x; W. I# n5 c4 C
>       牛 $ y' T4 D4 z' ~
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
& U( ?  O/ |9 [  H) C/ @2 R- x, N/ Y>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 7 u- A0 u! S1 l+ c
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html - r2 \& j' v* V/ l' N* R- `0 L
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 7 g$ d8 Q1 N7 Z& o% ]
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 1 K% ~. ]; d& P
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
6 w) q7 j% p' ^' s3 w3 G>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html $ R7 P: _# G0 d
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
# D" Q0 U: U6 l0 C: L8 r> " F% [% D% ~9 H" @. r0 @  h
>       ● 豬 # b* C* T4 _! c( c* ?# o, Z2 ~0 l# L, g
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 7 ~3 X* B! A* z% }
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
' p/ [6 N  @$ T0 G>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html * ~! W/ y- F+ |+ ]: Q
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
$ a9 d1 m- Y* Z( j) v>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
' _: q" C  v# ^( F4 e5 v5 F. Y, D2 u>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
3 j  E1 n1 l' I& x5 j- t3 y1 q>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
4 o& m; R. D! Y& s0 ^>
9 {1 Q/ m* g5 N>       ● 海鮮/ 湯/ 其他 . d" n! e) {7 h+ q+ L5 f- i" R7 C
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
9 G' n7 t5 i. \8 K! q. w4 F9 ~' l>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ) Q- S- E+ f2 Z- d, _4 o, r& h& L
>, E# z4 l( x- Z3 ^7 j! Y

3 h7 [, A4 A9 M, R  U[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
; D$ [( X2 d; q' M: \4 T" Q1 c2 z9 _: A* q* \" ~, t
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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5 g* l) _5 W: T& ~# ~. q# o有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
, P/ X( Y) j) v% t* ^9 n' ~. C0 H8 N* ^) P/ W" y4 _
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
! N9 W5 |( }2 k( `7 K' h, r/ n$ I1 F8 h5 o( {+ o# _
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇' D+ L: g3 {) s, J3 m% d

+ Z9 K4 T/ R8 @再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少5 z/ V0 }+ W* G- F( Q
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜4 ]* x/ K. Y- O+ P' K
) @% m; Y" [' u3 V( x, n
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」+ C) r! ]& M7 x  B$ h$ z, x$ v
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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" ]6 z9 f1 g0 q: Y洛克菲勒焗蠔 Oyster Rockefeller (六位用)1 E( M9 X0 i+ o& M

8 b# p: E( ~* k1 i材料:
7 e3 Y6 w7 Y5 p& ]" V: I7 N粗鹽                      一磅 (450 g)3 \2 Z% w1 I* ?6 r7 Q8 X, F
連殼蠔                      24 隻9 r/ m7 R5 M; o8 Y3 o
牛油                     四安士 (115 g)9 T5 z+ B* |5 l( [2 j8 |3 E9 @+ B
小洋蔥 (shallot)             兩個切碎
: i4 _" t& q7 L8 V! y) J波菜葉                     1.25 磅 (500 g) 切碎
, Z4 t8 ]+ j/ t新鮮芫荽 (parsley)             4 湯匙
  y& P" l6 l7 W" T# q西芹葉                     4 湯匙
4 o+ R0 }  |  u  o- J; s麵包糠                     6湯匙- c+ Y) d+ i" |& F6 [; H6 D
Picard 酒                     4湯匙
) I9 s' C4 g& u' ITabasco 辣醬8 i7 M3 [7 F; ^
餐桌鹽 及 黑胡椒
7 W, S  P6 Z! }1 \6 g檸檬片# L6 ~2 Q! a' A) t4 Z. P
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做法. s8 D9 \* C: f" b6 Y- X
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用* ^: j& W2 J% y7 D3 F1 ^
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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+ D* y$ G& n1 F3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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, F! \" p7 v! D5. 檸檬片伴碟上枱. J# |+ n' P  I4 G; R" t
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
' Y& a0 y7 c; P1 {/ {5 {* l可唔可以改成「飲食區」
( X) a3 v1 D6 g! O集中討論呀

5 |- Q8 {& I( |& a
5 s( I' V& ?/ W樂兄話事啦 / N2 E5 k( g! ~/ I) s) D9 |/ N( u
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:" I: N* O* _6 D6 C9 W9 o
  U( A- [. ?: h2 M

$ `- s# U( g: E樂兄話事啦
( Q  T1 l; @9 `1 q) X* E4 x6 g/ }不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

$ N8 R% h/ u# k* ?5 p  T. Q

  a* }) ~3 z+ l- r# z6 A大家尋開心架姐
( O( b0 \+ _' W* d8 E( y' D得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
- _2 [0 ~, }  q( n) r5 e. i" Y& x* M" a, k

, e& R7 F4 X. g- L; E, `' [' d大家尋開心架姐
+ O3 q/ [. K- ^; w得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂