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kingkong007

教你整甜品、小菜... 9 f( Q! P8 `) C+ _/ u  X5 b
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>       ● 乳酪(cheese)蛋糕
) x, @& o# k0 ^  d+ T/ h>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html * n$ y8 H6 ]: G; P* ]5 ?6 b
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 5 q$ H3 Y; ~7 E* V3 z/ V9 K) q
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 4 t% F7 V9 A% G
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
: M! J  N3 R# k& P5 E  I>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html   |  o  z+ W( r" e: N$ I
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
. G) t6 M' c1 ^>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
$ C. `7 j' Q1 ?% @>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ( M6 ?. q0 S: Z1 m
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
. m& j& G" P! ], V, G5 l3 }- `% D>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html % n, K+ f! a) V# a' |$ X" A+ {5 g$ ]
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
  N; A, b& `) i& l>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
2 d, O' L0 h9 [0 {>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 8 r, G5 I$ V4 G- _+ I
>       6吋檸檬重乳酪蛋糕
4 X1 n  N6 c' q) W& y4 E7 O>http://leilako.com/recipes/western/2003/03282003_1.html 9 l1 D' e$ a+ i; I* g
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9 U5 E" ~2 x9 c+ g/ V+ Z" |>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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( n* @1 u4 {+ c  I$ I( R8 \>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
  u: R4 x! U- b. W  ~6 J0 B( W" G>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 8 q% c. x+ @! v. K
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
$ @1 B; T. z7 `; R>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html , W# D' E% W# C) J. J" X
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
" b, x* ]' k& F! O  M- A>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ) H- E0 d& z; s' s1 Z
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html : W4 M& `3 [- j3 h# G
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ' t4 c8 H% A5 u7 L# S5 Y( t
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
. ]( e' k& j* g* _>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
4 C" c1 a3 L% E& C>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
: j( ?$ a% S& |( `% t) V>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 `) ]$ v3 n2 c/ @+ r/ K3 p" Y/ P>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
9 u) a5 l4 H; N$ {6 ~% _' i# Z>       摩卡咖啡波士頓派 % v$ |( @8 Q2 H% ?9 Q
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
" d* B4 c2 _7 z- d6 u7 A>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html * `' `- \- W( m8 K2 N
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html + Z) A6 k9 X% D6 ?; m  X4 J
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 3 G9 g" n+ Z. ]) F
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html : S% T8 U7 u: G2 ^5 f, j3 D
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 o$ `' {6 ~8 L2 V$ _8 b( ]- P1 N& X>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 0 Z: c" ^( U7 L! r, Z0 i
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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& e# b# r, L1 c>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 7 b) M0 O) J" ^& z9 d7 K7 Q, p
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  j# w  k4 A5 T$ _$ y- V>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
+ R7 A! t5 m5 @) n; w>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
5 e' w9 {3 A" {3 p5 U>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
1 L/ V9 t, Y5 F, g6 U>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ) K; [* f; R& P! z8 p0 ^! z; e' [
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html # V; N6 L9 _! k
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
- }$ p0 p% C9 h, s' c  P3 U/ L>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ; T1 g: F" [& u1 D( d
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
1 u+ R* z1 ]1 R( k>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
1 I6 \0 \) k5 d. p) g# [>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
- F- h: G/ e* I3 y>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
0 a7 M3 T, F( `  g; }6 G$ M* I2 S>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
; \6 i1 }( A; W/ P! A' X3 p+ s>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 9 \' ~7 M) s1 Y: D# F+ @  {& R
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html " u1 Q3 c3 k. a, ^! ^4 Z
>       基本優格 / 覆盆子優酪乳
* E. o& c5 m' j; Y, q9 ]# H, t>http://leilako.com/recipes/western/09032002_1.html % L( f; _2 p$ Z+ B5 D
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html * T" ]5 \& |  I
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  ?5 o* h9 L3 [6 Q>       ● 餅乾 3 G$ T# q/ T; Q
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9 L9 n4 p8 R! J7 W* ~>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 0 Z( t! ]1 d4 T9 P6 @4 D0 h; N
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
% b1 Z; v0 h; i* S# F+ _' [1 {>       手指餅乾 LadyFingers
! Z# ?% e4 F% y6 @>http://leilako.com/recipes/western/11252001_1.html
2 m* _3 ^4 H3 K. P8 ?>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ( a# D+ ^4 D# v5 S
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html * O. W; c: y8 X/ e( Z
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ) m# ?5 Q5 y( e2 M9 f9 m) V
>       充饑大餅  http://leilako.com/recipes/western/mis005.html * D2 r3 q5 R) `0 M" S) {
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
1 n9 A* z6 E; P- {5 O>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
, c! u2 E2 D9 z% U: P+ W>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 3 ^$ X4 ?' T( {+ [8 H- Z% ]+ {
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html & |2 o5 j! Z, b% W) M
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 2 N! |' t9 y* i( \2 `+ r; r
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 0 G6 J$ _( u0 Q2 [! o6 F2 ~
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html $ k# A/ e1 L' q( N
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
( b! n) S* |0 j% n# J. C0 R6 N! j>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html # {# l! q% K3 U7 U9 U5 ^! R9 G+ [
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3 \$ q/ T9 f( T0 o, R; F>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
5 E0 j! U8 ~. [( K8 B$ m: D8 U; I>Brownies 布朗尼/ other Quick breads) ; R! C1 E9 s" n& I, z
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# h& H9 u) c. y; o+ k% Y$ U>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 _; c+ D! C6 q4 L( R
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html + S5 X/ q' }$ J  ~4 V. y4 ~
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 7 i4 Z7 x8 S# S) Q" V) U
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html * t2 ?* i2 n. ^* V- O; D
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html , f& d* O1 {; ?" g! u. Q
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html # _% s: j. U4 I- k4 R' L
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
* z2 t/ V# \4 e% _>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) n# G0 `6 j6 Q9 S
>       Briscoe House B&B司康
' Z& S7 e2 a( @6 Y# X  h>http://leilako.com/recipes/western/11092001_2.html
+ k8 [1 T* v# u8 I* Q! r  A>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
1 u$ }$ F& M# \* ^>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
: Y+ H, J( W+ _9 y$ z! D% ~! ]: i>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
  t0 D! s+ B9 J* i7 x+ G0 f>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
) z( z. Z% @% l; N' R>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
* h3 e  U1 G1 Y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html / K! z) H* V6 I) K" g7 i1 B
>       (乳化法) ) P9 \' D6 u$ ]. g4 o+ N# J
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1 X  v; l. V5 E( a5 W) k>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) % P" O9 i) V2 F4 ~2 |
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
+ O% U, j" e" E; n, h' C9 J>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
1 B! t( I: Y& o* `( P>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html " L" j9 @: q6 k& B0 {
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
5 ~1 C' a& F7 h! D>       肉桂葡萄乾軟麵包(酵)
. \2 w: g$ @4 G- @+ K& L>http://leilako.com/recipes/western/03152002_1.html + G& U* Y3 C5 u
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
7 k& g$ s% R2 l>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html + y3 w% J0 q7 D# V! |
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
! G7 l. f2 Y3 `, Y>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
# w' g' Z) B+ Z7 U- D: M! x>       墨魚汁義大利橄欖油麵包
+ x! P+ O6 J, ?) I$ n>http://leilako.com/recipes/western/06262002_1.html 9 H5 U# r* t0 z/ Z, H
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
9 R5 s3 h6 B# d>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 0 J3 P6 @7 h4 `
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
7 W' ]0 c6 S- l: j" V( Y6 V>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
" ], H  J" D* M1 `* F>       Ciabatta義大利拖鞋麵包(酵) 6 H2 e6 y4 k# r  J" s6 z- i& |
>http://leilako.com/recipes/western/10302002_1.html
+ v6 i: |% Q$ A% s+ P7 J>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ! w" f4 ^  q2 e1 a' I9 M
>http://leilako.com/recipes/western/01272002_1.html
5 d4 Z* e/ @* ?. B. R* S4 i>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
! R9 S) R. o# l# e( v6 C>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html ) U. s3 k1 i/ S  ^* D
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
& D& ~: d) h" e( e6 b>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
6 R. w1 E6 S% @2 v& `>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html , R: ?) b5 X: \- `8 D+ [( B$ @- B
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
2 _/ B' G  v$ c' b& u8 C* _>http://leilako.com/recipes/western/03152002_1.html
5 K1 n4 }) }! |>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ' a" M' s8 l' i* ?- c' j4 m5 l
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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% P, t/ j0 ^$ [>       ● 發酵麵糰 --土司
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! ^, h( G: v  u! }- V6 P9 X/ J' C>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 8 F/ X/ m7 P( ~* i2 E9 b
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 8 m. t3 T* O+ N6 `
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
! D& H" x+ f8 ]$ z+ m9 B7 q4 Q>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ) \# ]4 _: `) h1 p7 h
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html ; i4 H3 K( o4 c/ o# |3 T
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
9 l9 Z; {/ q. R>       KO的布丁種甜麵包(一)
( K0 o1 N% z+ k! s3 H>http://leilako.com/recipes/western/10022002_1.html " ~. i' k' P+ Z1 L
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
4 L- U0 N4 l& ?>http://leilako.com/recipes/western/01232002_1.html
6 _1 }0 Z1 Z; Y. n+ j& p>       菠蘿麵包--菠蘿皮及奶酥餡
# n# K( R% E0 N/ c2 a. o* @# T% e>http://leilako.com/recipes/western/10292002_1.html
; s/ M( w7 H  |/ |+ U' r>       KO的麻糬種甜麵包(一) ( d$ T/ W( d3 u, N
>http://leilako.com/recipes/western/11052002_1.html . x$ R$ Q4 y  P7 _* }
>       KO的麻糬種甜麵包(二) ) o& S; ^. V. S3 a% d
>http://leilako.com/recipes/western/11142002_1.html ' |! ^" W5 Y' j$ |% {
>       紫色地瓜(芋頭地瓜)麵包
5 ~- |0 M# \+ _4 |; G3 A. H>http://leilako.com/recipes/western/2003/02252003_1.html - N' ^! b8 S& J- @" U8 M, `; |3 K
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>
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>       ● 發酵麵糰 -- 酸味酵頭- 0 O8 F& E0 s" l+ }, f
>
( h5 `# |7 x& M>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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8 v( C" |% ^" {9 H- ^>       ● 簡餐(早餐--午餐--宵夜）及其它類 - f  G7 f! R4 e) `; L8 K# f) Z7 _
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
9 N  y8 E( V* Y" w! j* a>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
& t/ x3 T4 V9 f" ~8 d; U% q>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
7 H7 Q2 M. O4 Q>       美式煎餅Sourdough Pancakes ) o" _7 b/ @* y: h" l; Y
>http://leilako.com/recipes/western/08062002_1.html
+ P. Q2 s8 w# o- R) C( x8 K0 p4 x>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html % T, j. Z" |' b; o3 Z* N" u/ D8 i' [4 ~
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
: l  Y4 X/ A% X>       小魚兒的『超級鄉土陽春
! ?: ]8 d) X2 ~' n2 q+ e5 X3 l>麵』http://leilako.com/recipes/chinese/06272002_1.html
& l( v8 ?+ @# Q4 ^  @. c>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 1 @6 T9 G8 f. A( v$ K% e
>       Chocolate Truffles 4 ]- v2 @) O  r; N/ s; T$ X; @
>http://leilako.com/recipes/western/2003/02112003_1.html
$ S# B6 U8 y  S2 c2 }" [>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
$ m) T# D3 @. y7 q; I% P>麵包)
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>       ● 中式點心 0 V# W; K, Q* ^+ R, g3 F9 f7 A
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html # C& q& Q0 V# R* Q2 F9 E! t: C, U" f
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
/ {$ ~3 ]4 g9 l1 e3 H>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 8 S2 x  d3 l5 _- i8 G; u6 v, s) P8 _
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 9 O& H8 e3 X. |. l$ ?: k
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
7 a8 Q5 L4 N6 S>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
" d% e" R/ V- k' z' D$ J* |>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
0 S$ a) d1 t% |" H3 _>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html : T% x/ U; k  e) T" b
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
. n: t) k/ n* d5 t>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ! f7 q  u+ C9 K8 |/ O
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html - _( \- k! l* ~0 c
>       (添酸味酵頭)
2 @2 h3 J+ j7 D9 Q9 z# U/ N>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html : }) M5 w  g' L5 {$ g
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
) j' V; b4 |6 T) n  y/ {>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
, e2 H  ?; h! {8 A% n>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html + F- z3 @0 q" J0 ?- W
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
7 t6 K0 N2 v1 C+ p% x1 [! @. J>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
) ]$ W1 ~+ C2 H& L$ A1 j7 i7 H0 J0 F>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 1 A, G; H1 {0 ]# S$ ]
>http://leilako.com/recipes/western/04202002_1.html % @, N6 U! Y$ u  }$ T) g& [0 P
>       簡易葡國雞 (可當簡餐拌飯) % c3 B9 k; c4 n: ^4 B
>http://leilako.com/recipes/chinese/01072003_2.html 6 X4 a: q% A+ e  g" P
>
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8 I7 t8 b7 W2 j0 J+ J! _5 w>       牛
/ c& c* C' J' u) [>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
- K) V3 f( Z1 h& a; Q% w>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html * B  I, \+ W7 A( s8 O. k
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 3 r4 U' T( a1 P9 @: t- |; E
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
' i1 |: ?$ c* M- a>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html " o$ h6 Y( a3 n1 W  t/ n# f
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html + d; ?$ y% m4 b3 I6 }+ b+ \- D
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ! O- Q. n8 o0 L
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ( _# f  `7 W6 b; @; X
>
9 J  b4 z8 O* Q% y! i>       ● 豬 5 M( S. C7 Z7 N1 a+ t5 F
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 4 ]% R7 Z/ N& o& ]% V6 M
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html + f( q5 C' q# G0 A4 \/ G
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ' R5 w) m: ^1 h
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html $ P) o' ~4 M% B: P( D5 w' g
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 2 K$ C/ |+ J* n  E
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
+ D  v/ J" I% w" Y3 F' m3 c8 N( Q>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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3 g+ ]  j- R1 ~( v>       ● 海鮮/ 湯/ 其他 # v  f$ T$ @$ b1 z7 F% ]
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html - G6 o# P4 `" W* K# q
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 6 G$ q) X$ K- u6 \" g9 y
>
( S6 I2 P3 y8 c+ u2 D5 b4 l
; S& r( Y9 Q3 _1 D[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得% L  h% v% G% o- s3 m% a

$ T+ k( W4 a9 j$ m; ]  R! |成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享  B! p$ L% Z- h. T5 }1 S) j* {) c

  F, P; ~6 }1 v- V1 E/ w有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
; ~+ S" [8 L4 W- |$ G* K3 v; ]6 j& N7 F. d% O1 @
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment7 Z( q1 ^+ `# s3 k: v
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
$ y2 f8 x  u4 M& h4 V1 B* m  p
) Z$ l6 Y' I$ K6 H" B5 G$ a你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜3 E: E! p! s. H- I: x9 @

* d- v1 |+ t3 D' S2 H舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
8 F2 k2 i' Y$ y9 b. [$ G9 y5 k集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be689 s% x. h0 L9 F2 l9 h9 q
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料:
- w1 _; j3 o; J& A2 x粗鹽                      一磅 (450 g)$ T0 N( z' T: m1 m- c
連殼蠔                      24 隻; d, D: n$ }' L' P9 V+ ~
牛油                     四安士 (115 g)9 d! j& B* a3 |" p* M  h
小洋蔥 (shallot)             兩個切碎
6 s9 Q2 f6 h9 x% k5 Y3 h( k2 O9 |波菜葉                     1.25 磅 (500 g) 切碎2 \+ c9 G3 s+ H6 }0 Q8 n& F8 j
新鮮芫荽 (parsley)             4 湯匙
! Y0 Y$ i0 H. m2 `, {. W西芹葉                     4 湯匙  L- A: x. S* j: X0 M
麵包糠                     6湯匙, h5 G& x7 b+ m' H
Picard 酒                     4湯匙
9 `* v! t3 l: {Tabasco 辣醬6 `0 K/ q# {4 p: I
餐桌鹽 及 黑胡椒
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做法3 V% E: z; W% z, p5 \$ x

4 L  S/ }, V" L" y* e1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用/ g4 M! @7 a* c3 T* G4 F3 Q1 K

! e& `/ Z2 j! b2 J. a2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
* \  N6 }4 E$ |1 Q! i& w% {, \
3 F) z" }2 n# `) q& s; ?" c' Q7 u1 A3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬* |: y" J7 D9 n

0 ~1 M. M% J" a4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)4 f) t- n' z* B: o% ?
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5. 檸檬片伴碟上枱6 Z# I* d* f9 P4 M1 b

5 G! j& r0 b: U  g[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:; H' \6 h4 S. e$ ?8 s' e, L
可唔可以改成「飲食區」
1 Z# w2 }$ e2 \, b集中討論呀

" m; _( v: ^, }0 r0 y- y$ \
& _' z0 q8 ?3 N/ d- u樂兄話事啦 8 S# e3 c; f; \5 X8 o1 a1 o
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:) Q0 w; h5 P* ]- Q% n7 I

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, o% V) k+ |) w3 ]$ p- X樂兄話事啦 ' w" R' A4 P, U" ]7 ^# f* k; Q% `% @
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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( p) A! x  A+ ^4 g9 c大家尋開心架姐  r8 C6 a5 [: T0 p& L9 z- V- ]/ e; k
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
$ {6 H# C$ D9 Z' }, b. H3 [6 p; [. L9 S! n8 A. [; @% |' r8 |: ]5 L

* {" b. F  }  O4 n' R) Q大家尋開心架姐6 M$ |( B: Q# _; [6 W; _  K# q
得閒咪update下囉

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* W1 @+ A: _4 z無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂