superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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& j$ T: t1 L. l) r4 @# Qinhale- 1
( X( |4 ~3 I! m/ z" fexhale- 2% Z" O( A8 v: U) x% n
inhale- 3% w% z7 ^6 }: ?) i9 m! k
exhale- 4
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5 ]! {: k. w) i) Mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ C) j4 @/ s9 p, A
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- S( V& J7 N" S  u  w
不過真正一次失眠係0係澳門~' H" i6 @# A# Q9 x
個日飲左杯珍珠奶茶,
6 z) G! Z/ i  F3 H& D( A" V, _之後成晚訓唔到~- e6 ]* \3 J% C. [; u4 n+ ^
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
* t' M' z8 k- a2 _+ |6 n" ?到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.8 Z: |* G* o/ {, U+ p2 D! F  h

2 `  c& y. f+ m2 \! Y7 RI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# d! b; S" l1 _) y4 b4 SReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.! h' M$ U1 E& D+ E6 y/ ]

+ u1 j5 I$ R! i  {& lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.( a* L# }  h' m# @! M3 L1 |

* N. u, f% t5 ]" }) s2 `5 R5 GAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am