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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine # D! F( Y4 D) \% }2 J0 r2 S; R9 }$ D
> > >> ( |$ ], R/ N! M" b D; u7 k$ o
> > >>HEADACHE? EAT FISH!
# u/ c7 s1 F5 Q> > >>Eat plenty of fish -- fish oil helps prevent headaches. . p+ t8 v3 P& Q) @
> > >>So does ginger, which reduces inflammation and pain. / S# K3 g7 I3 |- w- R/ {
> > >> , |( |9 y* j. X6 C. Q/ |5 p
> > >>HAY FEVER? EAT YOGURT! 0 q8 c0 ?4 F4 u% h2 ]
> > >>Eat lots of yogurt before pollen season. + f9 c% I4 h9 E# x) |
> > >>Also-eat honey from your area (local region) daily.
) T" Q" {& V0 E0 f> > >>
* u! Y! Z6 r* R( s- E9 Y> > >>TO PREVENT STROKE DRINK TEA!
: L. [; {9 @- e5 F/ p( I$ ~> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
# {% W4 ?- d' Q' p4 t> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from . P0 A) I5 r6 f. ]
> > >>invading....Green tea is great for our immune system)! 0 X0 z$ q7 l( _* N+ n
> > >>
9 n& {6 |5 k% }5 o- X& \, O7 o! D> > >>INSOMNIA (CAN'T SLEEP?) HONEY! $ E- i/ t+ _1 v6 W* G3 G
> > >>Use honey as a tranquilizer and sedative.
. R$ p: v* w" I% F; N0 B, R2 j> > >> 5 g0 u$ k" f0 D3 \' e+ G
> > >>ASTHMA? EAT ONIONS!!!!
: b4 J' N& c8 \9 j> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
0 z7 v- m6 T6 O/ N' z1 i' d> > >>young, my mother would make onion packs to place on our chest, helped
$ T( d+ Z9 W- I2 p9 m# ?> > >>the respiratory ailments and actually made us breathe better).
9 F% S1 c0 u" d, K8 E> > >>
2 y1 Q: h4 @) S8 {) R- y, q' U6 g> > >>ARTHRITIS? EAT FISH, TOO!!
) f: a: E5 Q; J> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish , b7 q+ e% }1 c3 E0 r8 ]
> > >>has omega oils, good for our immune system) 4 ?, r$ h$ b5 }# ^* `
> > >>
z2 R; ~# C5 d5 e> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 0 y4 j( i2 r- @6 ^4 K
> > >>Bananas will settle an upset stomach. 5 B) e" x$ N7 A3 Z- u: w
> > >>Ginger will cure morning sickness and nausea. ) N4 t3 o1 d! R% K2 }- r& P( {
> > >> ; a1 V5 q8 S' J* v5 r- I
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
8 g( d; N/ t8 T5 N6 C( [> > >>High-acid cranberry juice controls harmful bacteria.
3 s" Y9 I) ?% J1 G: Z' }$ Z> > >> 2 N3 e5 i7 F2 ]+ M: T `
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
; ~: D3 L* g* e# |1 B> > >>Bone fractures and osteoporosis can be prevented by the manganese in 4 G& {2 l1 \) ] ~
> > >>pineapple.
+ q& w! Q$ N' k9 `, U, V% \2 n> > >>
c/ E" A1 \7 L0 E( c/ J> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 2 O4 ^/ r# ?; M8 ^- a
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce % `1 g; }2 v% g8 q; f Q. W5 g
> > >>depression, anxiety and fatigue.
+ n6 f4 [, q0 |2 G> > >>
" S4 d) q1 ?" }0 A> > >>MEMORY PROBLEMS? EAT OYSTERS!
/ y j: K: u' w> > >>Oysters help improve your mental functioning by supplying much-needed . Q3 O. J) [0 @5 a
> > >>zinc. / T% p6 t7 A$ @! x5 r/ T
> > >>
& D: ?: U- c- l4 P4 Y> > >>COLDS? EAT GARLIC!
* \) N0 e3 p/ H. P. }> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 8 C; `1 P! J: u% i: Q& n
> > >>cholesterol, too.) . n% D2 s9 q8 O1 r9 E2 S7 q! a
> > >>
. X+ H1 Q7 j0 J! }( c> > >>COUGHING? USE RED PEPPERS!!
6 B$ g0 o" |+ T> > >>A substance similar to that found in the cough syrups is found in hot ' V% c4 ~% C6 x& @5 C7 C
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your - Q3 I/ A* ?& W, Q
> > >>tummy.
/ S8 Y; e: M* d, g8 C> > >>
# e8 S/ ]+ V |> > >>BREAST CANCER? EAT Wheat, bran and cabbage
6 o! E# ^ W: C> > >>Helps to maintain estrogen at healthy levels. " C/ e7 Q. s) `; t
> > >> , x% _* {) O1 V
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 8 V$ S9 o. Z! {, d x5 I
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark , N P! c j+ [, e; l' c
> > >>green and orange vegetables.
; u/ G% i0 Z- Z. L> > >>
0 A9 ~0 i: Z; n3 y2 ]> > >>ULCERS? EAT CABBAGE ALSO!!!
. [+ v' F5 K( E e0 t W6 _> > >>Cabbage contains chemicals that help heal both gastric and duodenal
2 \; c1 u. J- _/ |> > >>ulcers.
Q x3 c6 a% {% b6 J> > >> 3 G: v0 B( T* s( j
> > >>DIARRHEA? EAT APPLES!
% x* `" ~% s! P7 G( u g> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
! T! n6 Y- I. y0 Q3 u- L0 b% F> > >>condition. (Bananas are good for this ailment)
7 j2 v5 Z5 \6 u1 A> > >>
& V$ h, X7 |! a& H1 i4 W> > >>CLOGGED ARTERIES? EAT AVOCADO!
5 v. i' Y4 E& C% U5 s( v! w0 t> > >>Mono unsaturated fat in avocados lowers cholesterol.
" T4 C( N6 ?* B3 a# Z. K> > >> 0 M: f4 C2 ]8 m h' W3 Z
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
2 t- [: t0 A4 z. i> > >>Olive oil has been shown to lower blood pressure.
1 m0 I' Y, @* v5 ]/ r> > >>Celery contains a chemical that lowers pressure too.
+ N* e* A; L7 p5 K0 `8 B> > >> " m" x) @9 D* c; A
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
& N6 B' s4 z/ P% t5 b4 X> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 1 m; @6 H; v" i' p0 V
> > >>sugar. " v% p- ~2 v6 _
> > >> 0 ]) F' G- C, Q
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 0 u# N0 _9 `+ \+ a' m
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 2 ^2 z" r- z+ k% S: Z* M. y O9 ^ _+ Q
> > >>
% n' t3 |( H/ j$ r4 w; @> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
9 v v y7 W h1 u+ a5 x> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 6 D6 _5 ~; S& P& S6 f8 E# g
> > >>activity of Vitamin C thereby helping to lower the risks of colon 0 Y" E4 A! M4 {- q6 ], _
> > >>cancer, heart attack & stroke. 1 U1 \! _. A/ U( ]1 y7 V
> > >> " | y; ~7 m7 m! ]0 Z {
> > >>Strawberry: Protective fruit. Strawberries have the highest total / |7 b0 L+ k* r( N# Q+ L
> > >>antioxidant power among major fruits &protects the body from cancer " D9 N7 Y. j6 _' u5 N/ I ]$ o' Z
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
' o/ c" n+ o* g/ ?, Z- |, k3 F. L> > >>good for you..they're high in anti-oxidants and they actually keep us - ^! H- }3 A' P- L5 p: [9 ]
> > >>young.........blueberries are the best and very versatile in the health
' [* l7 s0 u& U7 \8 U s> > >>field........they get rid of all the free-radicals that invade our
6 r1 ~& S+ a3 X>bodies) 9 E9 L# A, f$ A, }
> > >> + x* d9 B* c( }& L& H/ K) b8 G, o
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 6 m7 R! p. y! M2 D- g3 U
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well : k+ s: h8 g, F$ L, a! ~1 a: [0 ` Q
> > >>as lessen the risk of colon cancer.
2 i1 }# A% ~2 `- t" o& H/ _> > >>
1 B8 W; d7 Z# E+ N# r, U, W# a> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
2 ^5 Z+ ?4 w8 }7 H. j8 `> > >>packed with a giant dose of glutathione which helps boost our immune % s! e5 K0 ~+ X0 R8 i7 V" _1 n/ H
> > >>system. They are also a key source of lycopene - the cancer fighting $ I3 g; H6 j0 D! V+ ]+ S- T
> > >>oxidant. Other nutrients 2 D# G8 S2 d1 V- [5 h; W$ j
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 0 T5 {" F7 k8 E
> > >>natural substances [natural SPF sources] that keep our skin healthy, Q1 `4 w* B, P7 ~, a
> > >>protecting our skin from those darn suv rays)
- s( ^; u: q: x9 r0 Y> > >>
; @' c+ z6 ~0 C5 @8 r9 v> > >>
9 L1 u8 a7 `0 J* q> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 6 Z' h# X, u; h. @
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ! c1 T) q& T8 l5 f2 G( J- I
> > >>prevent constipation.
& |! v: |. U- M& u: Z% e> > >>
/ g7 r& M/ E) r* D% ^6 |7 K5 _+ K> > >>Papaya is rich in carotene, this is good for your eyes. (also good for & ~+ `+ T: R# u: g) D
> > >>gas and indigestion) $ P3 l5 T! l% T- x& w+ n7 a
> > >> 5 Q2 y4 I; n( a( J# P
> > >>Tomatoes are very good as a preventative measure for men, keeps those
5 }7 q% q7 d8 B5 s, V+ [# X1 X7 n> > >>prostrate problems from invading their bodies.( |4 v- ~6 q* Q. T9 Z
9 E+ ^$ ]% X1 B# s7 N, @
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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