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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * r3 m# Q1 m1 ?4 W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& ?0 U! l2 F/ u' @
5 s. S& W7 x, u$ a: \+ y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 u# d0 }1 J) H9 r( N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; O+ |, G/ r& [4 `" F- X
3 C7 O! W: m! F8 h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % X7 S: ?8 ~( [$ S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。# j u7 p r+ W- n! K! r* P0 |' E
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 j- N. U; G' O d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' P- T; V$ i; L; n) Q# @, f8 r1 n0 ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . a! O, l2 M/ N8 [1 e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) s# n9 ~) Y$ x- d
. L3 g0 ]2 n) d1 j, u4 e) E( O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 Z4 p" B% p# w2 k+ |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。) K" }0 t( _3 k4 E3 t1 b5 m( ]
1 [% V$ y* X& X2 m6 V5 V! V, C0 ] * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 K- P0 L @: X/ i% O* s
m# M5 Z3 j o, o' j1 p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊9 x% s; x4 A$ g) C: Z# B
- K% j- o; T, [" t; f0 Z E% Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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