你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
5 G  Z, f! Y0 c, v7 a# c8 t有冇o的心得分享下咁?: I+ X9 _' R) u: ^$ N  ]4 H
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
7 F7 ]( S/ l7 F6 A: `& M( x8 Rpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' H! ^4 e0 j4 Q: v4 ?! f( M1 c
有, BIKE LOR

9 ?% ~- L* w! \% K( O你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 A2 v1 t; V6 Z, e
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:% W! X7 X/ \8 U( Z
只係屋企練下啞鈴  F) O2 t* ^* l0 q" t8 U
我好懶架

4 }- F+ i: c3 Hyes,i went to gym but many years ago,it costs 300 a month
3 E2 x8 H( u/ `* C4 dso expensive.Now I only 練下啞鈴at home and drink some- z* G4 u9 {! c- A5 Q8 |( I4 J
weight gain milk and I have gained about 10 bls now.% ?/ B8 {$ W7 g) x
I am very strong now and have big mouse(maybe cat) on my arms.8 m& C' J6 F7 }' Z4 u  ?4 ~/ @
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) `% _0 S% C9 ^/ [# F- b( H8 ?! j9 nI live in TsuenWan,there is one called Physical and costs only $30008 `) A! G1 y' Q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, y* [7 Y/ u7 r' d+ A+ t4 `and look at them while training and listen to music.
, d! s6 I0 S' Xuse the muscleman as a target you will work harder.
* a, _) i/ Y( O! {+ Gi do the 啞鈴 four sets a day and about 8-12 times
5 |. m! m- S0 m# A: M9 M! E* }' u1 Ea set.