你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 Y9 o* I; V6 u( X& `" Z有冇o的心得分享下咁?
2 q6 E0 m* `2 r  e; p6 B! O
) ^* B% |1 k9 r[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' K& B* O, {: t
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  ^6 n. I& U# W) m" E! }有, BIKE LOR

7 g1 n) p% J$ U1 d2 `你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 U: Q' U5 }/ J/ r0 n0 I1 r我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 x7 J1 V. V9 A3 u- k' j
只係屋企練下啞鈴
' N# {8 p/ a8 H我好懶架

, M6 S% a4 w) o7 ayes,i went to gym but many years ago,it costs 300 a month
4 f6 I5 H3 j9 E9 {so expensive.Now I only 練下啞鈴at home and drink some
5 G$ V8 J3 Z( O  N3 D0 yweight gain milk and I have gained about 10 bls now./ y3 b3 v7 }& A) e. V  I% [+ L4 p
I am very strong now and have big mouse(maybe cat) on my arms.: S2 L9 r- V& m8 l& E) J" n
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& e& ~9 q% H; }; j8 j
I live in TsuenWan,there is one called Physical and costs only $3000
& {  y8 X' ^+ s/ @7 l3 nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
, r2 M; x! C9 H/ ~: _and look at them while training and listen to music.
6 R( `) l/ a- buse the muscleman as a target you will work harder.
# ?3 v2 o" T# O$ j  l' x' vi do the 啞鈴 four sets a day and about 8-12 times
( w- X% v% H0 S! a/ |: w* A6 \a set.