你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 H9 \; X% h# x% _8 g" V9 I有冇o的心得分享下咁?7 F: ~% i* ?! d( q* X# @0 W; h

7 l4 q5 Z2 W1 }! k2 Z! q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" t- \: {8 P6 A) [# H, n9 x8 J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
1 s8 L; K! m% ~4 @) ]7 `+ K有, BIKE LOR

; f& h* K( A6 h. x! F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 K- c2 E  I9 m' m$ T
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) w6 X/ y% m+ ^4 j
只係屋企練下啞鈴9 i: k' W( t$ x& O0 z7 J( ~, z
我好懶架

2 U, C" g; X# E( ?5 h; qyes,i went to gym but many years ago,it costs 300 a month
( |; i8 ^+ Z! C1 aso expensive.Now I only 練下啞鈴at home and drink some
& C  f" A6 d9 p$ a6 ^+ ?* j6 J7 B# \$ j7 Tweight gain milk and I have gained about 10 bls now." a' O" N; C+ @5 Q% s' I" _# n8 r- b, Y
I am very strong now and have big mouse(maybe cat) on my arms.
) B5 M5 S2 p) @5 O1 G2 m" o啞鈴is about 10 kg.And I used to see Bodybuilding competition.' y) z' u! X- [9 B& r
I live in TsuenWan,there is one called Physical and costs only $3000" ^# s0 D# h/ e6 v
for two years.

本篤十六世

and i also stick some muscleman posters on the wall! A0 D" V& s$ ~! {, R' d
and look at them while training and listen to music.
! f) G5 m9 G: [/ ]use the muscleman as a target you will work harder.
/ q/ x% _* T& a; Q8 pi do the 啞鈴 four sets a day and about 8-12 times   [  m+ t2 J. E5 O( D2 v/ Q1 a
a set.