你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 c$ Y4 H7 _8 e8 t+ X' _6 W有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有! @/ O! M4 U- @
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:" Z- q; B  c+ U  V* ~. _, V
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; b& q7 y. u  f" G/ f- t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ V3 \8 P  R' F% Y只係屋企練下啞鈴
( A7 d+ H, y% K& s我好懶架

: o6 m# d/ O; B4 Eyes,i went to gym but many years ago,it costs 300 a month
- Q5 S( ?; z' ^  m0 W1 w& Lso expensive.Now I only 練下啞鈴at home and drink some% }* x  Q$ J6 u3 g/ a$ [
weight gain milk and I have gained about 10 bls now.
9 {1 b- g1 d+ E+ h5 E5 j2 r+ NI am very strong now and have big mouse(maybe cat) on my arms.
  F0 }5 g% L* e啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 v; G% ]' q: A$ W7 @3 ]. t! n+ DI live in TsuenWan,there is one called Physical and costs only $30000 d0 {4 L" t( m# d" }
for two years.

本篤十六世

and i also stick some muscleman posters on the wall6 b/ X9 W+ E$ G: R( l. v
and look at them while training and listen to music.4 [% H" B" W; M1 ]* V3 U9 A
use the muscleman as a target you will work harder.
' i+ W' y, f& Q; e* f: C% _i do the 啞鈴 four sets a day and about 8-12 times / m$ K& R7 }  ^' U4 S9 w* o# y  j
a set.