你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' H- U# T4 E: m' L) |有冇o的心得分享下咁?
, F- o6 n; ]  c1 W$ g1 U( M. f+ f" z5 [' j
5 i4 ]/ w7 {) h% w2 Y8 r[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% {+ q! T4 R1 g0 O% n' n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; V3 y& A/ Q& K* g# y* R8 u有, BIKE LOR

8 [  O5 i! T. M( [2 N3 l你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. W  ~4 z# K$ V4 a0 Z8 G我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: ]1 c! J: o8 j+ {' l
只係屋企練下啞鈴' b. y/ U4 m6 k& ~2 n0 O* I- |
我好懶架

2 b4 q4 K$ p" z: \yes,i went to gym but many years ago,it costs 300 a month. l- F0 Q3 k% y" h
so expensive.Now I only 練下啞鈴at home and drink some
1 y5 y. C: c0 U, V& O  R) o% b' Bweight gain milk and I have gained about 10 bls now.3 k& w3 F1 A! h6 a3 J- [
I am very strong now and have big mouse(maybe cat) on my arms.
" g/ _9 `1 m4 I2 J1 K  O啞鈴is about 10 kg.And I used to see Bodybuilding competition., F/ a6 Y0 [3 s9 v6 W- V/ H
I live in TsuenWan,there is one called Physical and costs only $3000( U! G" U. D# U7 S8 b
for two years.

本篤十六世

and i also stick some muscleman posters on the wall% c5 k% U8 y7 I" w; e. w
and look at them while training and listen to music.
  `- K% D1 V1 I0 @4 Buse the muscleman as a target you will work harder.
+ X9 P+ b4 k: r; E+ _i do the 啞鈴 four sets a day and about 8-12 times : ~7 ?+ z# v" S4 Z+ @; i% o2 ~
a set.