你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
, o' A# u. F7 Q0 t) H! Z. N有冇o的心得分享下咁?
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6 b7 @9 I' h/ \) |7 u! r[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ x# c& g0 D8 [. t4 B! J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: }, B) Z( P6 a, C" n2 m4 Z
有, BIKE LOR

: X, A( a1 V2 `7 C. _6 _
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ r8 h2 e9 h( M% K$ t( U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( R( j# A+ y) A3 O- n  f# e6 h( E+ Y3 g只係屋企練下啞鈴% ?- g  D2 ]: r4 W
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
8 f5 h9 }9 Q# O5 n8 {% L# [so expensive.Now I only 練下啞鈴at home and drink some; d6 _# N: n2 f2 A' c% y9 }
weight gain milk and I have gained about 10 bls now.
8 O" c6 |! o5 D4 z. }0 _I am very strong now and have big mouse(maybe cat) on my arms.
* G4 z4 }$ g% O. M) |啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" p7 d) R) b* C9 R( `I live in TsuenWan,there is one called Physical and costs only $3000
$ T9 Y, S' u+ f( _for two years.

本篤十六世

and i also stick some muscleman posters on the wall
. B$ ^2 ^7 L) A: a, y5 g' M2 nand look at them while training and listen to music.2 F8 Q' n$ `( [. [% |6 D
use the muscleman as a target you will work harder.3 I( r+ F" v8 T; ^5 d; d3 A6 A
i do the 啞鈴 four sets a day and about 8-12 times
) V$ X' ]7 F: B0 p4 Pa set.