你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 e- M/ h# g" E# ]9 O% }) T有冇o的心得分享下咁?
8 c: l* M8 I" A
4 u# G7 k, `/ d( p& \% z' ^; R[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" T; x! t. e# y9 Z4 `0 n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
" `- N; p; X5 m* g( n8 S% _有, BIKE LOR

) g  X( Q! n7 `" {你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴! ^) t) n) [; @7 t3 k5 _% i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
' y3 V- n3 d- Z" m& |只係屋企練下啞鈴$ Z/ L3 ^/ \" `6 O0 r+ g% I
我好懶架

# @' @# F# O3 Q
yes,i went to gym but many years ago,it costs 300 a month
. b+ b) `; G5 T: z8 m( D5 Vso expensive.Now I only 練下啞鈴at home and drink some
. F* r- w* W2 }& d6 Y' i( i7 Yweight gain milk and I have gained about 10 bls now./ _& g" s0 H1 e
I am very strong now and have big mouse(maybe cat) on my arms.6 a4 h$ }: [6 J
啞鈴is about 10 kg.And I used to see Bodybuilding competition." k6 {  |4 y) R
I live in TsuenWan,there is one called Physical and costs only $3000" C2 y/ Y, x2 `* g, j. |! b
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
; D- s# o, _2 g( c7 {( G5 {and look at them while training and listen to music.- L7 F+ Z3 V7 M) t  {# b" x% b
use the muscleman as a target you will work harder.0 Q  A8 e  S. I% s
i do the 啞鈴 four sets a day and about 8-12 times $ P( d9 p3 G# T# f$ v6 l& z0 i
a set.