失眠..點算?!

ken1

我成日都失眠牙..
( V# g% Q" E' z唔知點算好..3 w1 V8 y/ }2 _: [
大家有咩方法牙?
# @* I3 u( m) [& U  |飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
& R' Y5 }: d- r* `% U4 B我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~& O# o: a9 y/ J$ [1 V
不過係慢做(3秒一下)~
2 c! ]; r5 S+ f要做到"支力"而唔出汗~
& e7 e0 d0 z0 C做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!5 E2 Y6 b! @$ X- O. Z5 B" {
- Y( ?7 q" C  J* n$ D& u
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
' {, c  j+ M2 o! D/ U' {; f! H做PUSH UP~; I! a$ H; g8 w0 b1 U: t) Y; W
不過係慢做(3秒一下)~
8 M9 z2 n/ q1 t7 Y要做到"支力"而唔出汗~
( T2 q( d8 q5 D  \做到好支力就好好瞓ga lar~

+ o% u( n/ O7 `: L

# g, v& K* z* ?6 F. D7 U. RI agree with you." `- k! L* v# _4 f$ [0 U
It works on me too/ u5 l7 X& S: e% v% H; E4 l' K
( r) x3 z4 t: K4 t) r
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  * }6 j5 o) u6 m2 ^9 i1 y( h2 a% K
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:8 X0 x% e. [/ b) c$ f7 Q
人就係今賤, 有得訓就訓唔到!% X- [: l1 g( ~( l( ]

8 ]9 g' t; d# v3 R你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

5 O' d. s$ c! q

/ a$ m  F' |+ w! I  \% h( j呢句真呀
2 T8 z$ Y; z' A) |) v: p3 D我都已經有慣性疲勞, Z, d9 g, z+ v. i
所以幾時都可以訓得* V% y* F  y& O$ X0 h1 b( e  i
因為永遠唔夠訓3 F% |8 @& ^# p$ [% c8 l
7 A4 h" _6 s: w$ H0 Z: [) ^6 J& S2 n
至於點先可以訓到
; S/ z3 w6 m$ \7 r不妨係訓之前一個鐘做大量帶氧運動. d: O! s% q; q, F" C% S& ?" ]4 Z
跟手就食少少野' w! I, }* I# P9 @$ k
你會好快訓得著
0 x1 l4 X, w: g! a8 J5 V7 l0 q+ @3 S而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
. U0 C+ u+ c% Z' }http://www.chilema.cn/bbs/images/small/30.gif& ]2 W( J( y4 l1 a1 u( q$ k+ Y* u5 z  ?

  [4 _1 f# \8 `0 e/ m  c6 d0 Whttp://www.chilema.cn/bbs/images/small/13.gif