運動...

sysykiller01

有沒有可以介紹一d
$ P  i2 ~0 u& ], W* p7 T+ z1 O可以係屋企做既減肥運動8 W* V) R9 ^7 v- O: A$ q
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
* c: G( y/ ]0 f; k# s; T提腿減下腹

crap

查實如果你有肚腩
) \& x( }9 O3 |0 @- M首先要減左先7 t+ ~8 C8 q& u" V4 n& C' m% x
應該做多d帶氧運動
$ d( E, t: @/ y4 c5 s5 v跳繩啦+ X& ?6 L; c, o% }& k; h. M% }8 |
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...4 g  k. g- z9 G$ ~
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
  f2 h  _0 K7 g唔該晒你地呀...
( Y* ~7 n. o2 _7 ]除左跳繩外仲有咩算係帶氧運動呀??

: p# u( D8 o, b+ N. ]- ?長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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: v9 ]2 T1 x0 u$ z" u% x長跑, 游水

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我一星期都會游三次水  k, |4 k. g0 H3 E& x/ E9 d( f& A
游水都可以肚腩嗎??
6 s, a6 _* n% r% U; L仲有# h5 X! v# H9 X7 V; D
我唔止有肚腩7 q/ M" F% E  k, N
隻手又有一大堆肉4 x! X" U% R8 h" T
個胸又凸出黎
* d( `. p, Z1 V3 c, Q你知啦 男人老九好核突加嘛3 Q$ c3 q" o1 \, q. d
有冇方法可以減埋
) C$ a" }9 H, u3 A. P& S/ j5 R唔該晒!!

gundamman678

掌摑你個肚腩~~$ W6 n7 |0 k: @! H( k, s; M

" Z" ~; A' a& P; l7 D% z講笑~~係屋企既話都係做situp最有效喎!5 \& g& K0 i+ Y
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
+ G2 F6 h$ S5 r2 |5 |2 a- h& a7 S
* o& r& @; B" E0 C9 \9 R我一星期都會游三次水
4 A% S; \+ q8 C0 a3 T  s游水都可以...

8 e% ?5 h+ U9 g
我對減肥冇經驗, 但係呢個網應該幫到你
7 k$ O5 l+ H& B5 d/ k" Ihttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
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3 n8 D) A! L0 B我對減肥冇經驗, 但係呢個網應該幫到你+ ]. t; F# ?; Z5 R0 R
http://www.healthcare2u.com/wc_ex_oxygen.html

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唔該