如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
0 f& H) j/ v: K% ?/ d  q本人雙腳太幼啦,請問有咩方法練粗雙腳呀

" s) D- L1 w  R$ K死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:' U: i* r  _; o, E' U

$ V# |9 i0 q; R/ C4 @0 g死心啦，要短時間去練粗雙腳係冇可能架！

9 x4 p, B/ T* B3 i! |2 [  E! T8 K* K( t* I( K
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:$ x/ L/ @* J1 w; F" \

. Y% l+ T- J4 x
: M+ M! u: v7 [" Y" G  O
1 K7 j, J1 w9 r  g" I/ w勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

' T# x# g. o. C# L# d% f又得喎0 C& m+ s6 J5 L- J0 \5 r+ y
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:9 _$ r% `# l! Z* v- \

6 d" {; L# _; |( Z死心啦，要短時間去練粗雙腳係冇可能架！

3 k* F) W9 C0 G' \# e: `6 a4 G( _okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

' ?5 i; H& F8 _6 u跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
9 ^0 n0 u" S5 D如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
  q5 D- p; B0 |) `* r5 k; r跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...5 T2 a' s( X. h$ h0 A

  Z+ }% x5 z2 E9 F, l" X踩單車都應該得...