mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:2 K) e) Y! v7 h7 [% m) u
你食多D白肉同飯,
" G9 C4 o" v& j7 l4 k( h7 B8 I等身體有充分脂肪,/ A5 I- f( @0 T8 o& m- ]: ?4 R
再去做GYM OR EXERCISE之類既野啦~~
# c2 d3 ~8 _) z1 h# D* }一段時間應該會有成果

3 k; k2 W4 `' \
  L) C2 d& c) ^$ u緊係唔係LA~~=.=!!!/ x$ ^4 H; E$ ~5 M8 p; N
脂肪唔會變成肌肉嫁~~=.=
$ ~0 q) M; ~! X0 I- p肌肉要大D就要吸收多D營養,配合唔同o既運動  d: P! R. x- |2 a) q$ _( c/ w
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# W4 q$ L: s, M& {9 u% p6 @0 V緊係唔係LA~~=.=!!!: T4 o* s3 E* G, `
脂肪唔會變...

# u% X& @9 _$ E( iagree,7 Y6 Y* U5 o) K- E, I' W- i# V; g
oil/=protein- z2 [7 Z8 `' O8 d7 w
fat/=muscle

secretfj

Do more exercise before you eat anything more...9 C# I- j% W5 V( K. }3 P
otherwise you will be fat but not strong...
6 h, b+ n1 Y# _8 I) nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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: g, Y6 X. Z# j- qagree,# c% d5 w! i( E! C
oil/=protein
# ]- y2 I  n% b  @4 {8 t8 ~fat/=muscle

: [; h- C" ]0 i: D% P+ Cwah duk duk, you know so much wor. ' j" f( a9 F9 j6 K3 [6 B. X8 b
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! A* o* i& F: C2 c9 r  F! ]# ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:2 E' f  y/ M4 n' X1 [
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

, ]$ `% I; F( F- h: zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
- b5 y$ _2 f' U0 g' B9 p1 _7 z) G3 ^% p( ]
wah duk duk, you know so much wor.
0 W  E; a& m7 c6 }9 Eknowledge is incredible.

, u8 g; L0 ?; k$ g/ Di always have good knowledge ga la,
1 f" ^  M7 x1 u3 i% [, M/ Dand i have just written a poem recently
0 u! @! V3 h% L3 f2 j! b/ n$ d8 j燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 M- ^) ], O$ @敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.: Q2 T+ s  ?+ j9 t
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講