如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
8 j9 y+ @5 @" I2 g9 s本人雙腳太幼啦,請問有咩方法練粗雙腳呀

0 C) y  g3 }1 O死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:/ v* h. F6 \- U9 b
5 \3 n) L7 R9 u
死心啦，要短時間去練粗雙腳係冇可能架！

8 K0 d0 C: j# R1 V! ^1 W% V+ J8 O% A* W& j  ^9 c

; F+ n- Y! ^; }! l0 p勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
7 z1 m+ S+ P( c
2 C$ P5 A/ n6 D- c1 u+ e/ q% Z7 j+ [! j7 ]) c* p

4 w6 g# Y2 y7 e" J' k. {! x0 `- u勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

$ h; ]3 x0 K0 Z( c" x
又得喎- }! {/ F4 K, P$ T) z8 n
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:  R4 e' e% s- q  c9 `9 h! r. m
1 U3 d* M7 @- R& p
死心啦，要短時間去練粗雙腳係冇可能架！

& F1 M  P5 \0 G1 s
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:; [$ ?" {$ M" G
- r" b- |- `) j; p0 O  p6 F: D
okok.唔需要短時間,有咩辦法

7 f7 U8 o4 h8 k' e1 J4 Z% v7 K跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
# K9 ~+ q* M5 |6 \5 \: p. t5 l如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
7 T7 }" W0 i' l8 E: A; f跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...  y8 s4 u* b3 o+ o

! D# e5 s7 [5 c# e0 m5 H0 g' Q踩單車都應該得...