如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
; v0 w* {. _* ?. A& n8 g! U4 g本人雙腳太幼啦,請問有咩方法練粗雙腳呀

7 V! _2 H* w6 {- f死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
( K& x$ R0 s/ _3 y) o, t3 ]9 K
6 |" B/ v% D! H% {* m- H死心啦，要短時間去練粗雙腳係冇可能架！

/ ~6 v: i# l) m% Y( N  `

" }3 E2 ^* r% m8 F: [
& U; ~5 {3 M( L" U勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
: Y# h8 G9 t! C) s" A4 j# G3 E: {
  K# ~# k5 A, F5 r9 `% H8 ^0 ~1 ?- p) V1 j
5 M: J# G5 O$ u2 G& s: Z$ F
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

( Y* Y8 Y  E+ X
又得喎; O" ?+ [6 |0 i' M1 i8 h4 i4 R
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:! G: O# i& R# o) a4 [
( u2 f( {( E7 Y) W
死心啦，要短時間去練粗雙腳係冇可能架！

  L, T* v( E& V" u7 V4 b' Y( o4 `
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:/ Q4 }# h" }- P& B, I" b$ S

1 u, |; j+ G. Pokok.唔需要短時間,有咩辦法

# N3 w9 B2 [3 t& j6 n5 ^# o% J跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架3 `% \3 E3 s5 k2 e0 O
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..9 C8 C5 f4 {# ~* v! V9 a9 r
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
* L2 h; {0 ?: Y! r- u0 q) m! o/ w/ N$ w8 b1 A
踩單車都應該得...