mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:- F: o" P3 W* @. }; v2 O# P
你食多D白肉同飯,
( F$ @# x% y( Q- L$ q9 ~等身體有充分脂肪,! Y3 ]7 q7 K% ]* j; |) z
再去做GYM OR EXERCISE之類既野啦~~3 U: S: B, q) W" I* l
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
% ^" t8 ~& c/ X' q脂肪唔會變成肌肉嫁~~=.=
5 v  f' Q" \& \) y1 a# f肌肉要大D就要吸收多D營養,配合唔同o既運動( |+ ]+ N7 z$ u# ~9 }
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=" B0 ?" C, g7 R- Q3 ]+ K* i) T
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
$ Y7 [6 L. T1 Z+ g: [# A& F9 |8 ?, ?1 S& F. J# f& Y' X6 r

$ f1 j& Z# G' Q. s' D+ l/ I% }緊係唔係LA~~=.=!!!/ I) x  P9 T- k' ~* ~
脂肪唔會變...

0 C; h; o: C. m+ b* e3 m. Pagree,
# S1 X5 t; [- Moil/=protein
# v% f( o3 B# w; s) X$ V& x" {6 C# Cfat/=muscle

secretfj

Do more exercise before you eat anything more...
4 O" L# v$ ~& I1 N( notherwise you will be fat but not strong...
+ \" U4 v, G: j2 x+ Aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
1 s' ?4 t+ |8 S3 y7 ^oil/=protein
5 o+ J2 q- }, D9 xfat/=muscle

- M7 c& g4 a* i8 A+ }+ T6 q% Awah duk duk, you know so much wor. ) @% ^# G8 x) ^! _8 j! U' w2 c3 ^8 m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 K4 w+ J( e+ L) c
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
' |  n4 _6 U1 H2 HP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) [* F! }& C& A
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wah duk duk, you know so much wor. 1 c* S# a. O( S2 H6 {; x
knowledge is incredible.

0 o) p. C$ ?5 ~5 Mi always have good knowledge ga la,
0 v0 W* F. \3 M0 S( V: u! }and i have just written a poem recently
9 }' Q% q  `0 A5 f& S6 i5 H1 \燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 P, Y! J" A2 s! F. x. x* U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 [  L  B2 t4 w3 y# s; e  w

8 z2 [) f" W0 g8 k9 gWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

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