如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
2 s. j9 m' Y, Z5 z本人雙腳太幼啦,請問有咩方法練粗雙腳呀

+ \8 s% U2 j" o死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:# E9 O- U& S/ a5 U, S# C

+ X4 n2 R! j1 Q& D死心啦，要短時間去練粗雙腳係冇可能架！

- L9 A, v: }* X  L
4 N- H6 n  S9 Q

( m9 W$ `" T2 \( D2 q1 |8 M! x勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:5 u" G; p: [9 F% e! g* z# k
- M2 U7 U+ _! ?$ c
$ b1 A/ j9 y' X( X$ t
" @8 F0 E( Y! B6 `
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

: t, y' ]: ~; c; ~2 R2 e
又得喎
6 W' ]8 N8 E6 V( z3 b蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:( w3 J+ V8 f' h* \% h
+ C0 f: h5 @7 y! _! B2 \" `
死心啦，要短時間去練粗雙腳係冇可能架！

- V) t. w% R! ~3 Z4 K2 O
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:9 N8 ?5 v3 `/ ~7 |

2 z2 v- P+ H8 L" n- y1 p) ]6 M. Y5 mokok.唔需要短時間,有咩辦法

$ n  S4 l5 Z: \% a跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架$ V7 L5 R  V  Q6 q0 l
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波../ a1 ?- m+ g) ?# }$ ?' \
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...6 r/ P" |' z' G, n+ b4 @, v0 T

) D$ E. k3 t2 m+ m& ^! I踩單車都應該得...