在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & h# S! {% Q1 F' j) _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 @0 k9 S* c+ T  @. L" @# C

5 b/ B& e4 i: @, e: B( J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( z( s! d6 d1 ?, z) |( j, J9 ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 {7 f8 f0 ~. X* p, A1 j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
6 K5 h$ y6 Z0 e# h* G' L* A4 W" p  ~7 A7 V( o
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . Z( `) Z, U+ q) h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
8 @- a' v# q% v' {1 m0 w% L3 Z
& t6 R# U3 h3 r4 Q) {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) ]5 c, L5 p7 ^7 ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
5 ]2 L  {9 W* b) V. l( G4 r$ V; g
% a) E, G# b; c9 U7 z) z) r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 H8 o3 r. I5 s4 {2 h# W" b/ n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
' ]! ~% a- n. n% H5 \. W) U1 Y; n* t/ E) C& i( c: S
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 n' ?5 v3 I, I$ w% q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 }+ N, F, d2 l& y

, O9 }$ ^. d$ L  {! l& q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 V* y7 ^; z- L! G7 ~" M* Y- t: @
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
- O; ~3 H" P  m
( e& v2 b1 p: i% `( m% F% J% n5 K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . f3 t$ j% ^. C

9 {7 p, _. ~0 e6 f( U' w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。