大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁) r4 e/ R: l3 I, f3 V
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
* W3 y, O& t9 n: T* I9 J7 c7 @小弟係大埔既李福林體育館玩健身2 y+ g/ D/ x$ [: q; a

$ V5 n) y* \2 n" W0 k5 v個註場教練都幾勁
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唔知大家有冇玩gym呢

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9 i# r. w# W* S2 K1 n" n唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..4 c# k) y: v. d6 V/ ^8 n/ r
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫.., P( t9 e) @% d0 V& h! v1 n# L8 o

1 ~4 ?# G1 K" c; A好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
8 o9 n" }3 B( A# a9 B/ F同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
$ Q  h+ w1 r$ n" ]' H/ |唔係d為左身形好d先健身架咩..
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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:$ `1 |2 a0 w" H5 U* }! \

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咁點解唔揀跑步加埋游水呢？

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$ G& b% ]6 \0 _1 F, [健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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4 ]# I8 ]$ C$ u7 e8 U1 M5 Y健身同跑步+游水出黎0既體形係好唔同嫁......

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: H: K& l$ Q0 N  g* ?' }0 e& e' w好過筋肉人啦……睇落好似好鬼佬四仔男優咁……