大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身* W3 i; s8 Z* f

" h- h, v8 e$ W& k個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:6 s# w0 R: v3 h5 _
小弟係大埔既李福林體育館玩健身# B' ]( m& v* E7 g6 H( q8 o
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個註場教練都幾勁6 T6 u' M7 H+ l; j

- J; N( w  ~" a# |2 j9 b唔知大家有冇玩gym呢

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% c- w9 ~; s- s1 Y% S唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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4 _# X* S4 s8 n5 u  S) n如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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' B  p' ]: q) W好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  7 s5 V. \6 T. S' b4 _
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:, O2 \$ n% p8 f3 `* u( e! N6 S% O
唔係d為左身形好d先健身架咩..: {" N1 x# v8 y+ Y* }& \
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如...

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, U/ a9 Q6 b: N8 o0 ~8 b; v8 z. N咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:. m8 o, }: z8 R" z
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健身同跑步+游水出黎0既體形係好唔同嫁......

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) i. L" {9 a/ @" f好過筋肉人啦……睇落好似好鬼佬四仔男優咁……