大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:4 n& G4 D* c  m' ]# U
小弟係大埔既李福林體育館玩健身
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. \/ ]  _2 `  y% n( k個註場教練都幾勁! r/ d, s; b7 }
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..+ F( O) F" B; ^3 N  x

/ J, B( N1 Y0 B- Q+ @如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..' V1 r0 _  s# H: c9 Z

: G  w0 X& h* z3 U5 t' Q好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  5 s: R, i5 m. {+ i
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
* E- j: U3 C4 H- C, h; L- f唔係d為左身形好d先健身架咩..4 N$ l0 c- Y7 u8 \
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如...

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( d# W' c' o6 |: D2 i8 C咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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4 r2 o  f* A: ]7 @咁點解唔揀跑步加埋游水呢？

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7 K1 a9 Z+ O* V健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:7 d0 _& D" ]0 [
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健身同跑步+游水出黎0既體形係好唔同嫁......

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* V' G2 s3 N* A0 K% U' ?好過筋肉人啦……睇落好似好鬼佬四仔男優咁……