mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 `% |) g* }  ?* ~你食多D白肉同飯,
$ \0 Z$ s# E0 d+ O6 }; W8 D等身體有充分脂肪,3 g0 t6 j2 V% x' z# H
再去做GYM OR EXERCISE之類既野啦~~
  ^( |* L- w( u8 S) K一段時間應該會有成果

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4 Z( |5 s+ J7 W4 S& V. J: |緊係唔係LA~~=.=!!!$ X, _3 g) r$ c5 U7 \
脂肪唔會變成肌肉嫁~~=.=3 N5 C, y% D' L8 {! T" S& I
肌肉要大D就要吸收多D營養,配合唔同o既運動* v  U7 r3 w& @
令肌肉細胞變得大~~~
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2 n, e  H; J- Y( V8 x7 ]你叫人食肥d先造gym簡直係害左佢~~~=.=
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% M- _/ ~( a) F' i" o( Z& }& L) Z[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!/ y+ ^9 Z& ^* Z6 O* @5 ^( K" ^1 D
脂肪唔會變...

8 h  x2 o* q: D$ I% Dagree,  x  ]# ~% D. J8 W; ?" y# i9 F* \
oil/=protein$ A- M# _# c1 P: T( P
fat/=muscle

secretfj

Do more exercise before you eat anything more...
: S3 r6 W7 M+ f9 \8 {# D: [otherwise you will be fat but not strong...
) u9 f5 D  S4 i1 c( H' aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,) A; i1 S0 O( j: t
oil/=protein
/ u+ z" r8 Q3 C' q/ R) Mfat/=muscle

2 `+ @3 P& J0 @& }6 C# Qwah duk duk, you know so much wor. 2 C4 V6 J+ v# R9 V3 [! d4 |
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 X/ k9 f5 s4 D- l
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 }% k! ]8 D7 N, h/ x8 E
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
4 ]' A  C  t0 X/ |; |' J9 }( Z
: {# E9 [- M/ {  T7 P: G; Twah duk duk, you know so much wor.
6 N3 T5 P& s" X6 e6 I" e7 jknowledge is incredible.

4 @5 V7 G8 U4 U( v" [& [
i always have good knowledge ga la,
2 \$ z( _6 N5 j5 U) I# @+ Y2 {8 Fand i have just written a poem recently
' P# s) u: ]4 B; k8 I0 e燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # y' O6 [, |: `. V  K/ |
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ {1 E6 s! O- c% g& K9 _) N
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講