mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# h9 e; _: N( o  `* W你食多D白肉同飯,% D  J2 p/ s+ Z% E- _
等身體有充分脂肪,0 z. ~% O/ f% o5 h/ N0 n* V
再去做GYM OR EXERCISE之類既野啦~~
; ~8 C& g/ A9 |一段時間應該會有成果

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8 U0 u: c- [- F$ }緊係唔係LA~~=.=!!!
6 V. @( Q% Q0 A9 e, ~( U脂肪唔會變成肌肉嫁~~=.=
8 M6 T9 {4 ^6 s5 d! ]7 u! P肌肉要大D就要吸收多D營養,配合唔同o既運動
# i. b& \, h  U令肌肉細胞變得大~~~7 u/ `/ @4 J8 \: x/ f7 D

" L/ \2 J4 x4 Y# X( ?6 ]你叫人食肥d先造gym簡直係害左佢~~~=.=; T+ N% ?# D) \/ P- X

2 ~+ _6 P  r# N+ o1 P" j: o( g[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:& Q" {% R3 e, ]# k; n4 w8 B- W

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緊係唔係LA~~=.=!!!
' ?# [8 }& C% y脂肪唔會變...

8 q$ d' D) F& H" @, O& ^agree,
7 F- h5 Q* k' T6 J* l8 voil/=protein
4 B1 ^; A& P. Afat/=muscle

secretfj

Do more exercise before you eat anything more...
$ f2 `  Y! E* i# }otherwise you will be fat but not strong...
0 g2 ~2 y9 |' H0 {2 Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  N; g) P% b- O, Q* l
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agree,6 Q  m& D% o) h; u
oil/=protein5 C) U1 n& n$ @/ m/ T
fat/=muscle

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wah duk duk, you know so much wor. ' _* i2 x( z# c) l0 y# Z6 B
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 e) c+ B* S0 U" _, z" h% ]/ j* W成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
+ Y  u$ X' a- B( e# o& yP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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- l" Z8 C5 ^1 y* o* v( r8 r8 qwah duk duk, you know so much wor.
0 ~6 O  k( o  ]- M+ Z% J7 Lknowledge is incredible.

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i always have good knowledge ga la,
7 l% P& w( o+ Z. o* ]+ Zand i have just written a poem recently9 @1 u# T1 p6 Q) Z$ S
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   C" D1 c$ E% F* \$ {6 U
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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& B8 ?# v* ~; N+ f1 h) [When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講