mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! L& K* \2 N; k9 k你食多D白肉同飯,
" t! g) f* c4 O- P- h! q' m等身體有充分脂肪," o4 S, h6 M, Y; ~: G/ K
再去做GYM OR EXERCISE之類既野啦~~0 o1 _0 s4 w7 j* Z
一段時間應該會有成果

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緊係唔係LA~~=.=!!!6 R; R8 Y: S6 I1 Q
脂肪唔會變成肌肉嫁~~=.=! M2 T8 S5 k0 z* W8 k
肌肉要大D就要吸收多D營養,配合唔同o既運動
/ Y. C- w1 n- s( H8 W, V令肌肉細胞變得大~~~
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, l2 V7 k- N' f. f你叫人食肥d先造gym簡直係害左佢~~~=.=/ `. W" C0 w. h6 E# l! [0 {2 n
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# ]% V+ I+ l2 u. i, k) X# g緊係唔係LA~~=.=!!!- M' ~6 D' B5 @1 a/ l) n. I9 F
脂肪唔會變...

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agree,
! n9 O  P; I- w. Goil/=protein$ R$ g- o3 R/ M/ A5 @$ V' y
fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 B% t" R" A6 l  eotherwise you will be fat but not strong...
% v( Q- |. J0 ?# H6 v1 E$ Aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& [/ k6 ?4 p) x4 k  j! l

' L; P5 }; t/ c8 }3 g: {! Qagree,  L7 t0 D2 {" e2 x7 V  F: y
oil/=protein/ y# B' U$ ~" Y: \8 k' T
fat/=muscle

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wah duk duk, you know so much wor.
; ]- a1 T, K3 ~8 [+ bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. J" d7 x8 ~* [成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 c9 N9 ?- W/ W( iP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
6 y3 R; W7 o2 H+ ^2 _/ q; s) z; l; Y3 ?/ J, b; C! q4 g1 l2 A) p; T1 P+ M
wah duk duk, you know so much wor. 3 O( _. Z1 k6 M5 C. m: m7 V: l
knowledge is incredible.

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i always have good knowledge ga la,( `  P. m0 ~% ?; l0 z, P
and i have just written a poem recently) k0 T  |# c: v2 P
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 C+ {2 |  F2 J4 |敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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  f# J! M* e9 @9 @/ }" P1 t- ^When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講