mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:6 @$ J) D, g+ B8 C$ x% W  ^; V
你食多D白肉同飯,7 W6 S4 U2 t( Q% T' R6 b% C4 c
等身體有充分脂肪,
' j2 g  H+ |% ?3 \2 o! @( k5 y1 B再去做GYM OR EXERCISE之類既野啦~~
' i+ L) P, U# W2 e. k2 P4 F一段時間應該會有成果

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  g9 m1 ^3 u; g# S) T7 r0 e
緊係唔係LA~~=.=!!!
* [6 u. _* e" [& T  n脂肪唔會變成肌肉嫁~~=.=
9 H' R0 R. t6 C& t4 S) y* S7 Z肌肉要大D就要吸收多D營養,配合唔同o既運動  B2 l4 U4 a$ S9 F, r* U
令肌肉細胞變得大~~~  Q7 X  A" h/ A3 m* e. W

7 R2 G; ]+ j/ c; P, N2 h/ F" C你叫人食肥d先造gym簡直係害左佢~~~=.=9 m0 f: L3 Y6 L& I, p4 D

& R! t& ~2 C2 X5 [& k[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!6 s+ O7 J. t  t" Z/ n$ @
脂肪唔會變...

$ u) [: p. [! k' j; m$ d  ^/ f7 r+ jagree,; f& P( ]4 i' q0 {6 i5 A
oil/=protein0 O$ h# ^6 W" V% M$ V3 j4 }
fat/=muscle

secretfj

Do more exercise before you eat anything more...
7 j* Z" A" T: t$ k# _. G+ N( t) d0 fotherwise you will be fat but not strong..., X" I% e$ m# R2 [4 I8 [
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:0 o; r* ]# ~; P

9 ^5 i$ z! n3 w0 r+ |" j& @agree,8 z. n9 O/ r( @- B- @7 q5 ]
oil/=protein
6 U5 z7 @! V( `/ tfat/=muscle

: g) D  Y+ `* Lwah duk duk, you know so much wor.
- X6 d, f+ B4 `- |4 A; ?7 D: |knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! G- W9 x& H3 D+ O) b/ f成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 D: P( X0 u0 |. H
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 T2 B) [# r1 A' m, o0 Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. # S' q4 ~- d6 i; R' P% `( z8 q
knowledge is incredible.

2 ^2 o+ T, f' q. E1 L: ~7 a
i always have good knowledge ga la,
$ b. Y; M; y, z& T7 [# eand i have just written a poem recently
" R# g( t+ ?7 c. Z- ]" e* v8 O! d燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
9 v/ P0 M# W8 b9 O: ~8 Z8 t1 F* p敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes." i5 U& T: [: C+ K) j
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講