mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- {* w& p0 p  t5 M  O. Q你食多D白肉同飯,
, n) u- ]& U' R3 y3 L+ d7 R, h等身體有充分脂肪,
' A) ]4 a8 e. k5 d4 r. n1 p再去做GYM OR EXERCISE之類既野啦~~
4 [4 A& i: t1 A5 S! F一段時間應該會有成果

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緊係唔係LA~~=.=!!!
1 a. q5 p) M; x/ U9 T脂肪唔會變成肌肉嫁~~=.=- L# ?- E( ~; I$ U2 S7 d' T
肌肉要大D就要吸收多D營養,配合唔同o既運動, ~/ _! f6 L3 G! z( N; i
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 E9 l" m$ c5 Z. Q  M9 L

8 a4 ?; ^7 g, }! s" I
8 c0 T3 m5 S5 `$ P) e+ H, V緊係唔係LA~~=.=!!!
. [' z4 s" Y: C. P- T脂肪唔會變...

& }5 ?- ?& t* l- d: v& ^' vagree,; z, _7 F1 ~2 H! Z9 K5 A7 V" I, h
oil/=protein
( `7 i4 W, K7 `$ d" kfat/=muscle

secretfj

Do more exercise before you eat anything more...& o9 }$ o, Q: d7 c) b  \
otherwise you will be fat but not strong...) {, `0 p: p" O! E( ~* e9 X
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 `0 c/ h3 N4 g0 z8 k
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agree,8 d5 A$ S) l. }& G+ R5 Y- \
oil/=protein9 L: l- S7 |* f1 B  q/ h: q0 I" c2 g
fat/=muscle

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wah duk duk, you know so much wor. 7 _* o8 b5 x0 _& r% D" d3 y2 R1 y
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' d9 x/ M# c7 A5 n  {# q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 P! B# {& E( o1 ]
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:3 n! o! |4 O/ `0 A  {
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wah duk duk, you know so much wor.
. ^8 F6 ]4 a% X! p5 Sknowledge is incredible.

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i always have good knowledge ga la,; T: q  ]; f! Z  ^
and i have just written a poem recently; h/ M. A; u/ \, L) ~
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 X0 N2 `* S4 l9 P: q$ K敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. O! H; }+ J) t* U/ q

* [1 c; `6 p5 r% {: o( ~When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講