mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* A; `; Q+ I5 }1 I你食多D白肉同飯,( Y9 B2 l! ?: e) `3 a$ E. H3 g
等身體有充分脂肪,) D2 ^' k, w5 u; T
再去做GYM OR EXERCISE之類既野啦~~  D1 j( Y& x" [1 H( r  h
一段時間應該會有成果

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緊係唔係LA~~=.=!!!+ R) O: ]* ]; o! g1 F
脂肪唔會變成肌肉嫁~~=.=( [8 ~6 S& e4 N- ^! b- z
肌肉要大D就要吸收多D營養,配合唔同o既運動; q5 G6 i6 p* d
令肌肉細胞變得大~~~
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5 F) `1 o' e8 B: }- n. s' I' L你叫人食肥d先造gym簡直係害左佢~~~=.=
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8 P# e5 V; s- J6 h( w1 {* }/ P: ^- d[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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8 N# R4 E$ Z7 z( x: ^! n4 |2 b  u! P5 Q( Z) X3 H6 X
緊係唔係LA~~=.=!!!
2 d2 u$ g" W+ y& c" J6 F脂肪唔會變...

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agree,1 ^  S; H0 c% l. z4 }+ P
oil/=protein
1 D  g4 H! m' _* [+ Hfat/=muscle

secretfj

Do more exercise before you eat anything more...7 `9 {& z8 {2 q  G* f( r$ v
otherwise you will be fat but not strong...$ Y/ O- s6 W# D" O
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 C& q* k, f2 ]$ m* L! @

- ~* Y6 N3 l) m+ c5 Fagree,
" n: G1 ~8 T5 |; `% Q7 hoil/=protein
. A+ ^  |6 b. y0 Z+ k/ F0 bfat/=muscle

! b3 ?" z0 S: q9 Lwah duk duk, you know so much wor.
% _4 W8 t6 c# O+ C/ K. aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* ?, \  t" y/ d! p
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 `1 g, C+ Z5 u% e8 e$ j  y0 Q6 _4 sP.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 N) V/ v  A3 Y, Lfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:. [' o& @0 T2 f- Y! g! p

* A9 I, B$ e5 q- o: m; Wwah duk duk, you know so much wor.
( P" N0 J6 T( S4 {+ h9 Z* iknowledge is incredible.

8 _, k  o5 u" l1 ?: ?' v% M
i always have good knowledge ga la,
% W0 I7 V/ w$ B' l% Hand i have just written a poem recently
* H+ g4 W( o4 u- q& h1 L& u3 f# |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 L4 M; @" D) W, H敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講