跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
3 ?+ S5 m! c3 u6 V. V( @% u' Y$ p跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸: P: L$ O* k0 {5 o

" s/ F7 E" n! w/ u9 K" ]8 o1 a- x請教巴打點改善

lsx6954

I same as you ar !
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$ H7 ]2 }2 y3 o; |$ U' n! M% K2 K: s8 mhow to solve this problem ?

Horus31

我慣性全用口．．．．+ |5 Y& i! d# t  B8 H5 H
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
: p+ S  q1 O' o8 I! U吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
1 G6 E; R" f* s呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:8 L# X8 J, h; a! M0 O$ q
我習慣跟步伐..
; P1 }/ T1 X4 o, q: K0 g. ~+ T吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣5 s5 v1 J9 S: C4 _, x2 n5 {
呼都一樣分兩下

" h8 b! l9 c2 @, p
- Q. T; Q+ i: D2 o2 t( R! R6 y
我同你差唔多!

ryo999

我都想練跑  v5 u9 ~% e; I2 P
因為之前有病..所以個肺差左好多
& `! L: j, ]5 y有乜方法練?