跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼4 |7 n9 K, ^% X, j9 M( n
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸3 R, g/ A- r1 |' _& Q

5 y& [3 R, M3 B9 c; e* K3 n3 I請教巴打點改善

lsx6954

I same as you ar !
! U5 P7 ?0 ^1 e
# ^" v  L; x2 S; P! N8 J. z0 @
1 q5 `* d1 l, g* C/ Whow to solve this problem ?

Horus31

我慣性全用口．．．．
" g2 y3 G/ u3 Y& l. C7 [7 H$ O吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐.., A) f7 _' K2 A5 k% T0 x- H
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣* _) c7 B7 ^, ~0 B+ ~$ `7 I
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
# |0 q, l+ T+ b/ V4 P, @我習慣跟步伐..
! T( E8 j  c2 E" D8 K吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
* P; S# K" F5 ?" a呼都一樣分兩下

3 L- e: }7 [4 x' J' E0 S* q
- R- f! N& j! {  R: F我同你差唔多!

ryo999

我都想練跑
6 Z, v8 I: f/ r, p0 N: t3 H因為之前有病..所以個肺差左好多& k% f$ c- x( Y% }
有乜方法練?