跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼, T( p7 L- l  k& C+ u
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸4 J" @' @; C& R" U" y! I
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請教巴打點改善

lsx6954

I same as you ar !
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1 D& B& x7 s; r6 U$ r7 ]how to solve this problem ?

Horus31

我慣性全用口．．．．+ ]: z: c: v2 D
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
+ ~) ~2 j4 S6 d4 i5 R7 l2 ^- s吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣0 f9 ^4 k! D& ~" P  W9 s0 }
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
4 Y8 G3 Q5 c: f( N我習慣跟步伐..+ @7 r2 d. ?4 B! T
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
+ V; e$ }4 S2 O/ g3 c' L2 @呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑, O- |% L& c* `9 I$ x2 p: l+ N* \
因為之前有病..所以個肺差左好多
0 S& z# b1 ]0 C: @- h3 F) V, f3 _) R有乜方法練?