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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine % }7 X. v! E) Y- M- M9 @
> > >>
. f/ _2 O# e& F$ o' _> > >>HEADACHE? EAT FISH!
* G: @% [( x' \, v. ^# i8 p> > >>Eat plenty of fish -- fish oil helps prevent headaches. 1 b0 E/ K1 _7 v0 l& s
> > >>So does ginger, which reduces inflammation and pain.
9 r% s7 j+ n/ ~4 y6 L% ?6 u c> > >> - i4 y4 W9 V& G# j" l
> > >>HAY FEVER? EAT YOGURT!
1 y1 R% S4 S9 k: z> > >>Eat lots of yogurt before pollen season.
+ e! k0 o* N t> > >>Also-eat honey from your area (local region) daily. : y! q, W; q$ G) y; x& I% W5 V/ G
> > >> $ ?( o3 {4 Q! m: U3 `& a
> > >>TO PREVENT STROKE DRINK TEA!
# j, L% j: L* V# j/ k# a) Z% a> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
& F9 y/ t0 L- K% g> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 1 c& W9 @) K. ]. k1 ], k5 E
> > >>invading....Green tea is great for our immune system)! ' d. s0 {% F! p- |
> > >>
- K8 j8 Z' ~$ _! J> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 5 S5 c1 S1 g9 ^/ g% {) q$ G
> > >>Use honey as a tranquilizer and sedative.
t0 w1 |& o& @# B8 \: M> > >>
2 y1 L, N1 ], R4 P6 L6 E> > >>ASTHMA? EAT ONIONS!!!! 7 Y- c" B. G6 `4 h% s
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
+ S& G# y2 H& _, b: d% r> > >>young, my mother would make onion packs to place on our chest, helped 7 r8 {( K( p8 d0 w
> > >>the respiratory ailments and actually made us breathe better).
0 V: W2 E! s! g' q> > >> ( \. R5 c8 o2 `6 b$ q R
> > >>ARTHRITIS? EAT FISH, TOO!! . o3 u1 Q" S$ S- W J7 {# E
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 5 Y6 F' o- t" \4 B5 O4 J
> > >>has omega oils, good for our immune system)
9 \& t1 c! f. X8 ~$ x4 b> > >> 5 R) f9 ^. ^# Z7 A' L! b
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
: Y4 R3 a- s) d) @3 B> > >>Bananas will settle an upset stomach. |0 f% [5 @( [
> > >>Ginger will cure morning sickness and nausea.
# ]1 a* _. [/ T3 j( V8 _; n> > >> 4 {4 L$ s5 k& Q; H, g! T( ~7 O
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! % g$ Q3 d2 ?$ E+ ]3 q/ G6 ^7 `! x
> > >>High-acid cranberry juice controls harmful bacteria. $ l" v! w, q: ]" {4 ~
> > >>
1 s0 g) o" c, p% G> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
+ H G# ]. \( w* U> > >>Bone fractures and osteoporosis can be prevented by the manganese in / k! m7 h1 _/ l1 a! r% t0 t
> > >>pineapple. + r' f$ ?/ [! Q2 \
> > >> 7 x- C) l/ L1 k
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
& t% Y- K0 ]& O- m# y. ]( g2 b> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
8 \: q; Z: L- T5 L4 X- o( R" t1 x> > >>depression, anxiety and fatigue.
2 g5 G/ v, A7 x: Z5 ]' u* z> > >>
t' a5 c6 s; l) B" r> > >>MEMORY PROBLEMS? EAT OYSTERS! ( Q% U8 l6 L5 c1 _
> > >>Oysters help improve your mental functioning by supplying much-needed
- q( ]9 a; z" a) n> > >>zinc. 4 g* y, g7 B7 z* T
> > >>
, [' t3 M0 B7 N L. N' f0 \, \> > >>COLDS? EAT GARLIC!
9 ]5 H! S/ j6 y> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 8 K( X& I7 J7 Y& P
> > >>cholesterol, too.)
! j1 y2 [7 C& O( A> > >>
* `- p/ W7 x1 b. F> > >>COUGHING? USE RED PEPPERS!!
; N0 _9 Z0 C- }0 T& ?> > >>A substance similar to that found in the cough syrups is found in hot 1 P; F( `( i; u' l9 L
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your . h& T0 \( Z1 {3 m
> > >>tummy.
$ F+ c6 p w. b> > >>
- R" c& e; o K S> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) R$ ~# e4 z8 r, V. g> > >>Helps to maintain estrogen at healthy levels. ! W; [, J* }5 t) P$ \9 H
> > >>
) L( c7 Q- g' F9 A& w9 M. y+ z+ ?> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
, u9 f/ X& i u6 d# p/ D> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
! v& N: b. w7 E9 s& _$ o> > >>green and orange vegetables.
* \. p6 B; s* X0 f* D2 K> > >>
# h$ x- ]3 L. ?$ _+ a5 W' E> > >>ULCERS? EAT CABBAGE ALSO!!! . y6 F, g" b; n0 m
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
4 s r9 M5 W! Q. r4 X> > >>ulcers.
3 i6 V8 {5 _4 Z9 c! q. g' Y$ P> > >>
. h5 [3 N W. H> > >>DIARRHEA? EAT APPLES! " V3 l2 I$ L" v" E1 o. Z% V7 f
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 6 x D8 o0 z* v* Y$ h8 x
> > >>condition. (Bananas are good for this ailment) ; b2 |! A2 g) e8 Q, d s8 ~
> > >>
) B& t! z8 i. I) I8 {4 A6 _; {> > >>CLOGGED ARTERIES? EAT AVOCADO! : P( v' @9 m& J) c2 T) |3 O, Q
> > >>Mono unsaturated fat in avocados lowers cholesterol. 7 z( x" A* Y% J
> > >> ) X& ~: _7 ^5 q6 G- h
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! $ H2 v* T: N: [
> > >>Olive oil has been shown to lower blood pressure. \5 }% m. T6 |6 B/ D/ `
> > >>Celery contains a chemical that lowers pressure too.
4 p. W3 R9 ~6 a5 _> > >>
: U1 q% f) P1 y+ T> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! $ o7 B7 K2 L7 `3 |& ?' O
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
8 M F7 d' ?6 p2 t s6 T, |> > >>sugar. 8 S3 g) C, T4 ^
> > >>
" M7 e) C: C! ?( N5 E0 A1 e> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
" P+ ?" }5 H }2 k/ `$ F2 s- n> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! Z* o4 ~; A8 B
> > >> 2 C0 `" X# V# I
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 1 p. f& }% o+ I) |5 P' a
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4 o5 }, U5 z2 b. b! l0 z$ d9 V> > >>activity of Vitamin C thereby helping to lower the risks of colon
8 {; d/ R' o' w& ^; z$ c8 W4 t8 ?> > >>cancer, heart attack & stroke.
& N% d$ K ?: c3 e> > >>
8 o& [$ g' ]5 F5 d2 I+ ~- T4 s0 m> > >>Strawberry: Protective fruit. Strawberries have the highest total
* f Y* y, r& T) Q6 Q) ^6 A> > >>antioxidant power among major fruits &protects the body from cancer . ]/ I4 u4 T8 Y* o6 T, j1 A6 M
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ( R, A% R/ C3 S
> > >>good for you..they're high in anti-oxidants and they actually keep us . F+ Y( @, `! y4 U) M% X g: C- ^/ E
> > >>young.........blueberries are the best and very versatile in the health * L3 x; d) K8 z" C/ R* p
> > >>field........they get rid of all the free-radicals that invade our " L2 i0 y( m$ `0 f4 W) }6 `/ w
>bodies) 3 I: ~' K0 T, ^4 a
> > >>
1 n' I5 t9 e* g; }: H8 P> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
, B1 U$ n6 B: w0 b: `% ]> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ; ?/ Z6 k9 q& s) k+ [( ~
> > >>as lessen the risk of colon cancer.
- u& ^0 v5 K" r3 R> > >> % H7 c% c# {, F2 f! i
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
9 z3 x$ z/ e" J> > >>packed with a giant dose of glutathione which helps boost our immune
" [$ d# o* \& D> > >>system. They are also a key source of lycopene - the cancer fighting
1 H2 g1 Q! v/ T> > >>oxidant. Other nutrients 1 O2 F% x Y' F) F m+ c) n; j$ L
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
~& X3 G2 w2 T" C( f) ?7 I. y, d> > >>natural substances [natural SPF sources] that keep our skin healthy,
( ^# @( l: z" e) @; w> > >>protecting our skin from those darn suv rays)
( k( D- a- y7 }> > >>
* k( X" G6 z5 `* R d( i' Q> > >>
8 x3 u* I2 }3 L* ~+ B0 S( t+ c> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 9 |) @0 J5 Z5 M0 P3 i, D/ K8 o
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
7 p; f1 w k7 v" `> > >>prevent constipation.
8 q2 h. \( i$ V" e" _2 a; E> > >>
6 @9 I9 _; J+ C2 X+ `9 q' O3 H1 p> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 8 d, ]( F$ a# ^5 ~* c
> > >>gas and indigestion)
/ o& @, m3 o/ o) p7 ~> > >>
, r/ F1 ], t4 `; h9 `% i> > >>Tomatoes are very good as a preventative measure for men, keeps those
V) P4 r- m7 V: n> > >>prostrate problems from invading their bodies.
8 S l1 O7 h% ? j% f A- z/ L" x' n! T) g7 w
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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