大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身/ d9 E$ e3 u2 [/ I

: i5 U( `, R+ A/ ?) l& u個註場教練都幾勁2 E) X' I4 Z0 Z$ X
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:% j/ _5 z$ ?" n7 S# K6 r
小弟係大埔既李福林體育館玩健身, Y4 B) w% ]7 `

1 _, z. u. L* v個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..) X% B/ D8 `  H% m2 \

) N- z  B- c/ o: B! b4 ^如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫.." J1 S- q+ \1 V, n

, M# y+ \8 G( o" N# i好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
* D- S) Y7 m6 ^- ]同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
! W: y/ l0 I' e) L2 ]! r# O- F  g唔係d為左身形好d先健身架咩..
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0 V. o* B8 u6 J! l& q4 m4 \; D如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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# y" X) [" Q: f6 U! D! S健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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/ A+ \/ }& A) D# W; Y7 S健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……