大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身6 o% O( z9 o+ }# i7 u; A+ N& G
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個註場教練都幾勁
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! O3 o/ C( }* c* F2 o唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
/ D  D3 m0 e$ S7 g& |4 R# G小弟係大埔既李福林體育館玩健身
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$ Y$ K$ Z. V& @% \. y個註場教練都幾勁
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# U9 J& R& a2 r& X' x. v3 o& P唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..& Z& @9 S) B9 X# B! e8 P) }% d- d

1 v; D  @. T/ @: n! q! r' J. ^如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..5 H% ^+ K- P' ~$ y1 m  D

: L  F2 K/ x0 p' y3 c; N- Q, d好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
. r  E1 E: L2 t4 ~% i& H同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:- _" y4 K1 E: I% L2 z! r" Y
唔係d為左身形好d先健身架咩..3 z- L1 C9 R0 O
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:6 m- o( ^0 o& u* k& |
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) h# a7 y9 W7 j; I' {, c咁點解唔揀跑步加埋游水呢？

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" z( X4 h* b6 M1 d9 F) i健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:2 v" h6 ?, v( Q* M' Q( A

, _, z5 L0 T5 G, o健身同跑步+游水出黎0既體形係好唔同嫁......

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" i8 Q  W: J- L/ P9 O好過筋肉人啦……睇落好似好鬼佬四仔男優咁……