你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 r5 J% t& g! C7 U: q
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有2 O8 W" A. {/ K
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ f) t; R& `- b6 \. r# P有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
  F( ?, O  x) G) S我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* \0 h6 I$ k  m7 ]/ m' i只係屋企練下啞鈴2 L3 U( p# p9 t3 S9 n
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
' K8 K& u# w  Iso expensive.Now I only 練下啞鈴at home and drink some
2 L! x2 p* i4 X  I8 u3 Vweight gain milk and I have gained about 10 bls now.) n* u3 _# q  J7 K( }4 @
I am very strong now and have big mouse(maybe cat) on my arms.
5 o  e: d4 x4 m+ A$ v8 W, [: E啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 H, ~8 @5 A8 H- j, c2 u: C4 `I live in TsuenWan,there is one called Physical and costs only $30005 Y+ T' f/ w; D% p- D  P
for two years.

本篤十六世

and i also stick some muscleman posters on the wall2 a3 `6 k- F# K& d9 E" z+ o
and look at them while training and listen to music.2 h0 p4 V( I) E  V- a
use the muscleman as a target you will work harder.
) A; V5 m" x1 H' T9 {1 ui do the 啞鈴 four sets a day and about 8-12 times ; G% m8 V' q( o( V0 M3 d" w. s. W( P5 L
a set.