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kingkong007

教你整甜品、小菜... 3 f$ I' V8 h& c3 `) [
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>       ● 乳酪(cheese)蛋糕
  y6 D+ [+ Z: i$ e4 l# U>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
7 q+ f4 I6 O$ s" [3 P/ U>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html # k' H) S& z; |" ]: e+ P
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
" o& j6 `# d( I7 P* t4 G>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ) E+ j+ F8 r1 }+ q4 a) C9 x
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
1 h& H& Q) n. ]. a>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html " x  l5 _: ]9 `1 ?* t
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
. b  a! Z1 @7 L$ k>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
4 C6 @) O( i" i* v% [' x>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 0 c9 E. B  \+ \/ d) M
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html . H' o3 R. z( p4 R
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html + I4 v- K1 @2 g* ?+ j& C: e
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 2 R6 r- F# |5 C+ `4 `' |4 P
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html : c- W$ n0 y. Q: N2 G6 Z
>       6吋檸檬重乳酪蛋糕
( ^+ m% d' O8 W% x1 F1 c. x: `>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html # b2 Z8 x6 `: b) @
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 8 W( N. I* V9 \, J
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
7 {+ D4 J5 a6 \5 v4 d& x- ]* I, m+ H>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
( X- I  O! p/ ^6 a9 D" V$ [6 I>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
1 x2 Z/ E. k! s4 G" q& Z" j>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 5 T1 Z# H: N2 b! O! @
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 m$ _9 ?* A% g; ?5 ?) M, \9 S>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
4 O$ R( |! T# K0 q1 n>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 9 H, H: X" y7 E8 F: E
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html : z) H2 D7 P1 E, J2 O
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
$ ^0 b2 q6 x- L- C9 m6 L9 p* y>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 8 R! r7 `3 W, x8 T9 U3 z1 U
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html / V9 O8 L# h# z- N$ k' i$ x
>       摩卡咖啡波士頓派 3 D9 [0 G2 a2 E2 [( G- x4 ~$ y
>http://leilako.com/recipes/western/2003/03292003_1.html
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  U, ]5 I; z: }5 F) F, ^, ~* ?  h>       ● 奶油蛋糕Pound cake / 其他油脂類 6 A: e. W6 G4 {+ s3 O. h
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
8 Z* S3 B4 C! \7 A6 X2 X6 ~% W: z>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
  I- U) e( m. @>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
4 E" ^9 F1 s' W; G, R) U>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
. m& @0 Z3 N) Q' q  r; y>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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' B1 W" ~* o+ W3 Y* s. x>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 5 V' D+ X2 c3 [$ n+ r
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html * d+ O5 ~" t- l# d( d5 ^, p
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
0 ^& J' ?7 d6 ^6 j% {# a  N7 k4 L/ i>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ! E* c/ s6 P. I1 S+ ~
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 , [" p; U! T" }3 x" {
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+ Y6 x1 V4 \. b0 N* \% V$ h6 L7 H>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html $ v3 L. Z& P/ ]+ V
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
8 x, @; k1 G4 d( ]>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
( p! W' }) Z4 ~2 H; W! W# Y! z>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html " u' J% X9 ]% f& x  b1 \9 m8 A
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 1 j: X7 o7 o. p( [( M) o. ^
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html , S7 M4 b5 m8 E: Q) B. q
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html . C' _+ o+ g. X; {* H) X
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
; i) Q% m6 @# ~( z( P! I' @6 M4 h4 J5 {4 d>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 4 _+ V# l' q% Q8 H# _
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ! d  _$ b7 }/ A  C5 Y) J# Z% {* M
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html # A0 y$ a' G7 ]0 i+ M* y! c3 o
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html   ]& R! d/ G8 x) d! Y* k
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
. B. q# S7 B# M, i; w: v) U>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html   A& x9 i2 y& H
>       基本優格 / 覆盆子優酪乳 ( d4 g* D. c- r8 F& o3 z
>http://leilako.com/recipes/western/09032002_1.html 5 |& A3 {6 g6 U/ R1 Z
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ( t- e* ?2 e% E: k2 F/ |9 v
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& u. ^. W& ~3 g+ ]6 Y# }9 x: z>       ● 餅乾 $ ~/ h  b4 C! n6 i
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+ v) c& I1 c1 w3 A0 g5 W>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html + v5 E- m0 W" B1 G
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
! S0 f2 a$ X8 B' b8 C5 b1 G$ ^' c>       手指餅乾 LadyFingers 1 d* M' F8 @% Z3 P+ V7 E6 o
>http://leilako.com/recipes/western/11252001_1.html + J  k  z% W7 v1 y3 [: I
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 9 J. e3 K$ Q% d
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html : c( Q# z4 P9 N/ n/ O: ~5 R) X
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
1 R* @- q/ E+ i" V" W>       充饑大餅  http://leilako.com/recipes/western/mis005.html , `# H/ d+ ]5 i& A( k8 U! Q
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
! W! L0 M8 ]8 S9 H5 P>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
7 ~8 l" B/ h3 _>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html $ q  k, x3 I0 ^2 |
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 5 X3 x% M9 y" u1 t# b6 U+ E
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
) g4 ]. ?. u3 a2 k>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
8 J+ v; X8 B1 v* v9 u% `>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 8 P2 @/ \2 _, B$ }
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html " i/ d' T/ \+ V; l
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 8 d0 a) S" E# v- B& |9 ~
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$ K/ {- L7 ~, e' O4 ]>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
' G4 G" f& m( A& Z8 N; T>Brownies 布朗尼/ other Quick breads) $ C9 j: }  |3 X) B$ c( [+ a  `
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5 |" k  D/ E! q' Q4 O) U  d>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
6 L3 {' B. i4 T. e7 V% L>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
$ Y+ R# H% G- H, N>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
/ d! s  h5 t- h% e>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
( R7 s7 q% f$ Z- G/ s6 A) B>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 9 d) }. @" y! w* s% w. X
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ' F1 x% ]: v3 T1 v5 ]* s: G2 G0 M
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 6 M, o" V/ x! b3 @& s# c& n2 v
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
6 M  [) w7 x" z1 e! I  B8 O# \>       Briscoe House B&B司康 ( E( g; o& x2 Z+ \. k( n, e
>http://leilako.com/recipes/western/11092001_2.html
0 l/ m& f6 k/ |& ~6 q& A>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
3 a, x4 U7 u. |% T/ Y3 a>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html : [: }0 J  Q0 J% C& a
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
+ }* b5 {) f  S3 Z5 K# ]>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
  C7 ?& D5 c, q* k+ _! v0 J>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
, `: Y4 P6 C& A9 K7 j3 X% N>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
$ Y( a- ?( [1 q9 n$ u" A. z9 T>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
1 k6 h2 ]4 P- |- D7 \4 J/ C6 d' L>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html % H5 f: `+ F. I3 ~% t, q1 C3 l
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
) ~$ R6 l# B9 ?( {1 v5 p>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
5 h4 H- ~1 H; l4 ^0 `/ F>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html * k; t' r- n! o- x6 ]2 H% S
>       肉桂葡萄乾軟麵包(酵) * x$ E+ k) z/ P
>http://leilako.com/recipes/western/03152002_1.html - ^+ L' P: X. x% l2 c0 p! Y8 e0 x
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 3 l( |( X8 M. B. J* X
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
. }5 ~: l, f5 p" }; p>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
$ c( o0 R. a9 L/ T>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
. A) E' u# H6 U9 W% F& {$ D( I>       墨魚汁義大利橄欖油麵包 # e# z% z9 v% R( w
>http://leilako.com/recipes/western/06262002_1.html
" P7 S+ p8 [) Q  W3 [>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
5 g# w% P- t0 r: p5 x>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
" n, c9 I& I3 }7 P% V: ]  Z>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
$ _& X) S7 e, _5 ^* c% ~3 w8 W>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 8 V* B) P6 Z; m; C, M( y0 H) G
>       Ciabatta義大利拖鞋麵包(酵) % D( U0 c: N6 [3 l% F" v% _
>http://leilako.com/recipes/western/10302002_1.html 3 u- l5 n: |9 S+ Y, P7 [8 Y+ q
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 * m7 a0 d  M+ q# q2 v' u2 k0 E' h
>http://leilako.com/recipes/western/01272002_1.html
% j+ H" H; f, K) Z>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html . i  d" ]- C7 I( g. @" y
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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4 j4 [5 R8 L- v" t7 K% y: u( o>       ● 發酵麵糰 -- 貝果Bagel
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  O# f1 T8 d$ C6 w. i( N6 y. f8 ~>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 5 @: q0 ]  S7 _2 Z6 ^
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
" g! H. F, b0 Z) ^% @' k/ P0 w( R>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
6 I, b+ m( V) X& U: d$ w( n3 ]>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
/ y5 _$ N3 G4 N+ i>       芝麻貝果搔耳朵肉桂葡萄乾貝果
9 K) E3 Z# w3 ^5 D7 f+ e>http://leilako.com/recipes/western/03152002_1.html
, k8 o' m% _! m2 [! J>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
% i1 y2 ]8 w0 A+ {4 J>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司   u5 y# Z% u9 M
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/ v2 E, d: J* G- P* u! U- A>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ' R$ H3 j7 C* }) s  y
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
: _: x* \, _% f, G+ _>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
9 w) E5 R% R0 @; B5 w- }>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 9 K& V4 }' j$ z5 q! ~, j) z7 L( u9 }
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
. v3 O1 _; K4 X' E- [* v! {>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html : B! m% `) w( q, V/ z
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>       ● 發酵麵糰 -- 台式軟麵包 ) L" x3 W3 c9 ~1 X* `
>       KO的布丁種甜麵包(一) # g* S; m: b* `+ F# I4 x
>http://leilako.com/recipes/western/10022002_1.html
% g6 m  s* z, p  R6 @  b( v  R: ^>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 - g% E, \9 Q. f3 Q
>http://leilako.com/recipes/western/01232002_1.html ( {( W$ _: P' _3 N+ Z  w4 f- |2 B
>       菠蘿麵包--菠蘿皮及奶酥餡
2 h: P2 t3 l8 d- Y- [  I>http://leilako.com/recipes/western/10292002_1.html 0 l5 h9 n, z3 Z( C$ e5 ^
>       KO的麻糬種甜麵包(一) % A4 w$ V' W1 R( S" K
>http://leilako.com/recipes/western/11052002_1.html
: }& n/ {, C8 q>       KO的麻糬種甜麵包(二)
# s. s; B* b# q3 n>http://leilako.com/recipes/western/11142002_1.html
2 j8 z2 N" R0 O+ }+ I. R; G6 h>       紫色地瓜(芋頭地瓜)麵包
% W7 |+ ^* u/ D( l>http://leilako.com/recipes/western/2003/02252003_1.html # x% e2 x6 ]* i9 U0 P" @
>
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>       ● 發酵麵糰 -- 酸味酵頭- 6 L* d% g6 y' h# P
>
+ k7 z" y1 e& ?- G& D>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>   I1 c- L5 O" j+ r. ^$ ^; v! |0 F
>
8 D4 b* e9 e: w$ x! H6 w>       ● 簡餐(早餐--午餐--宵夜）及其它類 3 P5 h1 A- P) `# q, G2 G7 L
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ( j) C* `, J; i2 l- \. U
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
" W: Y+ K" _/ x. Q7 J6 [$ R- N>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
$ I, v2 m+ v) ^) V2 M>       美式煎餅Sourdough Pancakes
, i1 l5 V0 g- K& ]2 [9 R>http://leilako.com/recipes/western/08062002_1.html
" x6 M2 T+ V( t0 K4 Q9 R. Q# [>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
. ^' a9 u& ~1 G! s8 g. I; F( j7 T% v>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
( w' S: D6 U/ N3 p>       小魚兒的『超級鄉土陽春
* l6 u9 L" z3 [* Q6 C>麵』http://leilako.com/recipes/chinese/06272002_1.html
5 q5 g& F6 w9 f) V8 n>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html ! R5 ~0 S" m9 R6 o
>       Chocolate Truffles 4 X1 d7 s- z; {9 j7 q
>http://leilako.com/recipes/western/2003/02112003_1.html % K3 q0 `, V. x) h
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
& G, O& p3 ?0 r3 {>麵包) & P, ]& ~- ^3 u% l
>
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>
& r3 V; O' C: ^3 x>       ● 中式點心 6 M4 b, X; n/ |7 y: R
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html $ w1 e6 A# ?6 @. X
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
9 {! H7 V; \0 [8 d  n. X: j' n>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html : S7 H$ i1 q/ _+ E& ~& J9 M
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
  h/ f4 p1 \, F; d>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
: c* j6 g! [, _2 E/ _, O% _>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html " U; z- E7 x  [& N' P
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
1 X% t4 Y! U8 U  a) Y! T& c>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
* x4 f3 Z1 N9 z: Y2 O>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
* e4 q8 Z! b4 X4 }>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
  O8 f' f6 Q( S; y& _, J! h>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
7 t0 ?9 k) v" e. X" d>       (添酸味酵頭)
' G5 K; _: s7 T; t/ N4 @>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
4 y$ V. q0 F$ o) K3 A* u) s( w>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
7 M! s. U/ b0 R. r4 o  J>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
- I* F4 u7 ~) N7 d7 ?6 T>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ' ?% j- e% ~8 a8 ^$ k' b
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 9 K  V* N/ t$ g, X) r( A* X) J
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ) w3 {' p  D7 K! H4 T% y# r
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 2 S( j& F4 E: o0 S4 Q" m
>http://leilako.com/recipes/western/04202002_1.html
: L( O/ d6 L; b% p- D; A1 P>       簡易葡國雞 (可當簡餐拌飯) % J( j* u2 G  P$ M: _* t! T7 t% |, z
>http://leilako.com/recipes/chinese/01072003_2.html 6 Q$ o9 g0 R1 D' ^3 n
>
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3 C3 q/ e% y5 _>       牛
0 c" s' ?4 L7 f* V8 r* P- h" }>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 J! z. Y/ R! j+ p
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html   r( v, Y  e- J
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
# K8 h+ U1 x; y>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
) K+ w. [9 z, f! D% w& b>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html $ x8 Z1 T5 s5 ^( E# f4 y% v" B
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
8 |' D- `( K9 O1 _+ E>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html - O9 q- T0 R' [; a
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
+ a+ ^* ]' O/ A6 U) e: b2 Y  e* ^> 6 G( O& k: w, Q
>       ● 豬
' N! A& Q9 z6 ]% [8 N1 Z8 p8 ^3 c$ A>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html   P/ u2 k, ^- S
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
  \8 ^9 y' o8 ]  {+ d) \- x>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
6 |* M" J; \$ E5 E- C>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html " S7 u% i& a% Z" f) B
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html , n# J+ H7 p2 E* ~- m$ n0 x! z
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html ! l9 Z; m# s- V( M" w+ k
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 ' b  h" Q# m# W
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
2 N; ?3 S2 a; ^) p>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得- Q) h& t# B. E* U

8 e3 N& p4 o0 t# N! a# L9 o" H! r成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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+ B& J8 y$ r$ U$ F! y% [/ p有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到( |( \7 S7 ^# R9 L5 `! W
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
+ e5 `) c6 v4 z# d0 |  C' G4 I9 O8 v! W3 c( }* T& {
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少" h1 n+ Q4 C/ d0 O& U
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
# U; o$ h0 k; I9 l0 R2 ^集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
2 s1 Y- R1 ]5 I( M  h: K9 o- ]- \
5 ^& f& q( m4 O6 b7 B4 O洛克菲勒焗蠔 Oyster Rockefeller (六位用)3 \3 {8 m) s+ W, T  s

5 y2 m; T: l/ p  z材料: + c3 r8 z4 p4 E# W: b6 \0 K& N
粗鹽                      一磅 (450 g)6 J$ L6 f4 a7 Z( x" R. f  m
連殼蠔                      24 隻
. G  p8 E" Y' x4 r& M* N! `牛油                     四安士 (115 g)$ a" o1 X5 t8 j+ J
小洋蔥 (shallot)             兩個切碎$ ^* h1 N8 s% R! D- J) Q. e
波菜葉                     1.25 磅 (500 g) 切碎7 J- p/ t. y$ x6 S# R0 d0 A
新鮮芫荽 (parsley)             4 湯匙0 ]# e2 a, K' b% I
西芹葉                     4 湯匙% {" W6 j: L1 ]' e
麵包糠                     6湯匙
3 @/ a6 b, @6 h& B8 G, k6 @; wPicard 酒                     4湯匙
4 h3 H* ^' M3 `! {! G, q1 pTabasco 辣醬
! Y, f1 }5 v8 f2 Y( {$ z3 q7 m餐桌鹽 及 黑胡椒' |" G% N* k7 L/ x
檸檬片+ R3 W# [& d4 x7 f( T8 K  C3 c/ ~
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做法1 w; {- x9 V: y

0 l' l5 o$ n; X$ e% }4 P1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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, i+ i% s8 k7 d3 c2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟) R' y+ u& K" {* R7 i
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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) O  Y% ]: F1 _6 |* I2 P; X% M, _4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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1 R+ d4 g1 D: V+ W5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:( i) E8 \) q& C( [2 R$ d5 h; s( ~
可唔可以改成「飲食區」/ `" S+ ?5 T& f7 c1 Q7 w' I
集中討論呀

& P( I1 i- i% O- b5 H
7 _8 J( _4 A* g$ [1 v# d, K5 K! K9 S
樂兄話事啦 ! \4 b) b1 E2 b5 t! j# l
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:; v; |0 t0 \4 t
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7 Y5 X! R- R7 ^樂兄話事啦
, ~" U6 t) E' D, I$ t不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
% [7 L( g5 a" F& R7 ]5 D得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:: A) i- b" w# x0 T$ e* E- q8 M

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# \! V% I" W$ i. ^; g大家尋開心架姐
* m* U4 i) m9 Z, D) {' q得閒咪update下囉

0 G  D  ]4 l3 b. M2 \  [5 T

8 n( Q/ w! F5 L: P無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂