你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& G3 v% f* N  p1 q
有冇o的心得分享下咁?9 W) s$ R, V# `5 T. U7 k& G; a

5 e% }" l  H8 }  Y0 z8 R7 [[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" T4 L5 H+ n* `4 R1 h2 t
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 J+ _( s9 m) i- m5 I# H+ g
有, BIKE LOR

, ], K/ _+ O8 d# I5 e- P) m
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 j: G' M" v8 `/ P  G& A  C
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 O8 M; y! W* d8 s! p% E+ u
只係屋企練下啞鈴
" f2 \+ N1 X5 |# Y2 q( z9 @7 O) k我好懶架

+ x) H- }2 S* V, {; Vyes,i went to gym but many years ago,it costs 300 a month
* L2 t: I: n" |so expensive.Now I only 練下啞鈴at home and drink some
& N" \* t( G( Hweight gain milk and I have gained about 10 bls now.7 u+ \5 |1 r1 \) h
I am very strong now and have big mouse(maybe cat) on my arms.
, f% k, r% C- e) g啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 l) D$ l$ r. L, H3 S/ G
I live in TsuenWan,there is one called Physical and costs only $3000  m( `* \( l! G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall+ A9 Y% u$ u$ R$ f% n7 S  e5 c0 L
and look at them while training and listen to music.
& z" k0 [$ ^% \& J" ause the muscleman as a target you will work harder.5 j* t- S8 z  I
i do the 啞鈴 four sets a day and about 8-12 times
0 @' ?) N( P% F; ka set.