你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)3 n; q" z; b, q3 J* |1 u6 n
有冇o的心得分享下咁?  X  F7 x7 ?0 E5 d  S

7 Y4 R7 w, W9 m& a7 ]/ F6 y[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
* z3 \  ^2 D9 p: r' w8 P* K, z- ^/ E8 Xpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 I$ q" }: \6 Z: N( O) d5 P& _有, BIKE LOR

+ X4 |5 l" c4 a: v2 ?6 k你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
9 B& H: e: O2 d, v* m+ b6 k我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ y7 w  H- A* D; @只係屋企練下啞鈴% H% I0 [. i0 S; w
我好懶架

6 r* W2 V, t$ x6 s0 e5 H, H
yes,i went to gym but many years ago,it costs 300 a month
, |: d8 H' i- v: C( w& u& Uso expensive.Now I only 練下啞鈴at home and drink some0 I8 U9 M  ^% p
weight gain milk and I have gained about 10 bls now.
7 H& S" G4 N/ W/ @8 q4 J& }$ nI am very strong now and have big mouse(maybe cat) on my arms.- ^. B  L4 u  y$ ~: J3 u  i
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: T/ ]% C2 l& m/ c# Q; II live in TsuenWan,there is one called Physical and costs only $3000
. t- l4 e4 s9 A4 k9 e' ?: nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall2 z0 F$ L1 _, m, v$ w
and look at them while training and listen to music.
8 P5 d' g8 ?6 I0 F2 Buse the muscleman as a target you will work harder.
7 ]( \: ?$ ^& H; {, {: ci do the 啞鈴 four sets a day and about 8-12 times
3 {1 t  e' f, U( A/ \a set.