你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! y- y$ m# h/ O/ W& J
有冇o的心得分享下咁?
1 ^% J( ^( [3 ~+ K! F4 b2 S. Z) J% J# _. l7 F; e! F, c
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% U9 {7 L0 K* T+ w2 D* ^! Z+ J$ X! l
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
, e- ^) L# d8 _/ x$ e" ?) b有, BIKE LOR

0 W5 }  [% U9 R9 G2 w  X. P你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' u" e6 J8 @# D; I& C
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
% E. j) s" Q6 Y8 r3 v只係屋企練下啞鈴
/ s. C1 r5 W4 b我好懶架

, }9 Z( r" g1 a  Z# myes,i went to gym but many years ago,it costs 300 a month
2 ~8 Y6 w) o) y" H8 O* mso expensive.Now I only 練下啞鈴at home and drink some
: Z0 k7 H3 t* T1 jweight gain milk and I have gained about 10 bls now.
# m' f6 Z* `- S3 d! a* q* Q6 sI am very strong now and have big mouse(maybe cat) on my arms.( C) W5 s0 o8 Z: Y  P
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& {: ~2 S# }3 j, e; k
I live in TsuenWan,there is one called Physical and costs only $3000
" b) X) T" E& ofor two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 R+ a9 n. ]( ]2 @+ Iand look at them while training and listen to music.: {, ^+ t$ F  b& l
use the muscleman as a target you will work harder.
, _$ b& Y/ `9 t% }; p$ }2 ci do the 啞鈴 four sets a day and about 8-12 times ( t2 @3 v+ w% B8 A
a set.