在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # t' T% d) a5 ]3 Y8 V1 ?) N% B0 Q- m7 K6 H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ T  ~5 m* q* }0 i5 a# A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. v& n! l$ O* O: }, }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 V, y  z4 E" _. i9 V  j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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6 u4 J' z1 K! @# A6 X( ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- J8 G: Q) C5 E; V6 w5 k- R0 Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + R- o( e- X& P/ ^1 ~4 X0 s) T
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * M% C# Z+ W4 y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 M8 b$ {# y) ^, m# n1 \' p
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 V1 a, K0 o3 Z" |6 D" R& G' J3 L  S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 |& ?7 S" I1 m4 q! d; _
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 g% T8 c# X" p/ @, [. Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " s) t4 l5 X( ^% U+ F9 F# G1 w
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ _/ H. A) [, t  ?/ T; u3 _, ^5 s

7 p6 M" E0 Z  M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。