在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  b3 T$ Y: H  v, t) ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
$ l) M6 Z1 H; N( d( [
$ w9 i2 n  ~: P# {* h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 I& u8 e! c. S' t$ H8 F/ F/ J2 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . _. {/ q  }+ M  C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " h2 @1 x5 q% V0 ~2 Z/ {# @
. e( ~+ K1 g; L" b: R
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 F8 m0 d8 v. Y0 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
; ~$ s9 t0 G) f8 i7 I" n5 G$ G2 t! Z$ o6 {" Y0 z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ y0 c  [8 r: U( R2 A4 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! u  W8 f6 @8 Y/ z9 U; r" G6 Y  x

  B4 c7 r3 K  @; ?/ ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) K3 i- D  |3 q0 z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
3 |9 ]9 v3 N$ f8 p' ?/ j; J( v
' t& o2 P5 @. b# a% A  f) D# w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 S9 T3 k7 @7 C1 C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# P: r- u! {; w/ S$ f/ T
+ c$ x4 u  [$ ]; O: R- q/ V3 w4 @3 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 _5 C4 Q! A: d/ Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ X' k% A" B; k3 g; ^9 m. M

& x, ?1 R9 I6 j  n6 u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- a( C6 X0 l  I* @5 l/ t4 U6 t2 B  D* A
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。