在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) A  v" n  O% O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 K0 f8 p4 p, y  O  d$ e/ J

" L2 v& F# r9 Z, f- z4 k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 V/ [( i$ V  H' V+ ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( x  W  t; y8 f; N  Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* y% _8 h2 o9 I1 s4 U8 [9 I& @+ M+ i7 m' O
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 J1 |9 {, M& X2 l% C
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! @! m) X' C5 K
+ z" Y# U  }  k0 ?6 o4 c( E- W
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ p5 q* x, d" a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
% _0 M# J* n" W' G3 w
% ^: z7 u. y2 `2 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- t, J2 j& S+ o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
. q/ i. \6 i) o' K9 x3 z' e. z7 z1 v
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! [7 l* D1 H7 r8 {4 i' p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + B8 _) [5 x9 d- U5 T  b: O
2 q* V* Q/ k* z) |3 B
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* a3 b1 p. V) h! F/ }1 Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
! [+ p, Y7 B1 `/ S& x
- t( L. G2 m+ X8 \* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
" v. g6 X4 p8 r0 s8 {
, V' r1 j) a) A8 a2 _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。