在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 A  n% y2 [# B8 [+ t*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - z% R6 r& O- i) X4 W" B

& N. g) v" S5 ^2 c% k+ ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 G8 G/ S' e4 k# k*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. i4 V4 q- K  c5 c- f% H因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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  j+ D# `$ n7 h  C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 L! u7 e; |. k9 d  ]. p8 k* [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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. @0 N3 \  z5 b/ b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 U0 C! c3 d* g9 d# a4 L3 D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 L5 v8 ~$ J3 x5 @2 A: I0 N0 p4 V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( b( o6 K& \0 K4 S+ u1 X9 t# x  G* _
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: P8 a$ B. t* A# ]- Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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3 U# z3 R! B% G: P5 @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 ^% O' {+ `/ e  v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 r1 W, M% a9 U' Q

2 \0 A) s9 D/ z$ f* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。