在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : }1 B# p7 r, V* u# T! `. }" q  o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # w' l) n3 ^  O- N. I* ^1 i, E
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   K' P% J! k' L5 }. n: P. u  M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 g& O, Z$ l& G$ R  K% O7 H7 y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   e1 Q4 N1 B+ l4 j  V

- p0 f3 \1 O: Z* K% W; M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) P6 Q: P5 `5 L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% U& I. n& V4 |* D4 B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 a3 j$ p1 Z8 b8 T/ C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 ?6 W0 B8 K4 m# ?+ v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; H4 a0 a; B" I% g1 B, @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; u7 }. K3 P. b. _2 Z+ T7 k1 L& O3 J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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  {+ @, ^) G# R2 y; _. p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' N/ k6 W: ~$ F4 Z" n4 R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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  M. z/ o) \5 D! E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! z& m5 D- k& }3 H

8 o+ w8 o7 Y: X; @( s+ ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。