在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 H- Y7 {% z' A7 d. b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / a6 @" C/ O; R" I. t) ~5 S6 b
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # F7 F  `7 J/ @* T( l  N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 B2 Q! n& }1 X: r  W5 N
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; k0 z! F! c& N6 W# T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; U1 [* s1 P! l# M1 \% W*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # D0 E* Q1 j2 Y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" |, H& ?! j6 C( {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 H' L/ H: D6 R' r1 m) D! w

6 j0 h$ F- M9 ~; j, [! b9 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 Y$ _+ c" ^' y" n# ?2 A( D*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 Z. G- X6 M! d8 R) N% h$ W4 Z  ^

3 g2 m8 d+ x6 E: g: ]6 I+ V  [1 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( O' h) v6 [' [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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$ P( T9 r7 H5 ]) o4 z/ N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  A& M/ @$ z& W5 Y8 c8 c( g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # e+ [4 U3 {! t) W9 f3 P

* `  @  y( C( \/ b6 h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( S/ L7 o: j% P! S) T) L% d  C

! D& A' h& j# @8 F4 t' |7 ^. V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。