有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor
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3 ]" ?+ U2 K  g% Z9 ]: P; I大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候, . b. O& T1 M# m' N0 x9 R. z
就算覺得好似冇發過夢都要努力去諗去記起, # n; n9 J; s* u. V
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~7 F8 U  l* O2 Z8 b2 l$ v$ Q9 h

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去呢個post 幫你解夢 ~~~0 N. N, G& H: d" c4 c! w( h
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:1 H4 H& c7 h( }1 q6 P
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:/ Q# L. |; [0 K9 M: ?
每日調虫小技:
( Y5 g; _  ?1 @5 [/ d每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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% @% t5 N" L/ u2 V8 k- |9 r  n唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的
) d( M1 o6 \) D; I2 k: l8 A1 g根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累/ u' ?* g1 ^& S
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
4 G. o: [- k2 l! c. L( a% ]+ S1 ^根據佛洛伊德對夢的解說,夢是你潛意識...

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6 x* M) f, s( }) n+ U0 @) [  G據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講$ H4 p2 X8 _+ u! k, o& Z
如果訓醒仲清楚自己發過既夢
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# V. P8 \4 s' x) m% }5 _因為發夢係為左清除腦部多餘既記憶
1 n/ W0 i1 s7 j7 X3 ]& m我都係有時記得有時唔記得* p! a3 G' h% ~' D+ i7 o5 `9 t
不過關乎到重要既人物就多數記得
" S' t1 @1 P  f我都係聽講嫁乍