在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 V4 T# {1 X+ M. S9 z' N: C3 F+ `6 T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : l7 v/ s4 }( g' R

% A4 Y, y9 H0 q6 P+ p5 b* f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + O6 l9 I, k4 K: b' c+ k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' g: b6 a, p4 O% m# F: d" R# l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, w: w+ ^( N/ f3 p) k9 X* ^7 u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 U. Y+ M8 F9 s: b% a6 h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   o: z0 T% h3 ?) S' c, Z
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - f, I4 f1 H4 s  d- d' P; [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 T9 L2 K: e& \$ h; o7 y1 B+ }9 X& V
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  i: U9 h! v9 X4 F9 P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; _: ?4 g! ~# b9 W2 `+ N
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( ^; r( L' j" \! w% A5 l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 O& }% {+ v- i3 t

0 e) L& `, g" k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) l# Z% c6 |/ `6 |5 S+ I1 N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   V6 [! H% _- L: p5 j

( C( [, U  ^$ ?/ B. J* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . s4 F( g1 U/ N7 [% L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。