運動...

sysykiller01

有沒有可以介紹一d
3 ^9 Y4 H6 _0 h: u( V可以係屋企做既減肥運動
. X6 ^2 K# H. d4 f2 Q; p' R' |成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......; d% G8 A4 S* ~
提腿減下腹

crap

查實如果你有肚腩" p6 m$ l, M4 Z5 c1 o
首先要減左先" t* D8 u0 [  ~) b, U; j# J
應該做多d帶氧運動
2 s, {5 i/ y/ t( L8 [/ N, H跳繩啦
0 w2 H' P9 K6 l0 X. x7 K: z5 ?4 j; Z' F- I" {
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...% I5 ~! F5 e" i2 N+ a# g# \/ @1 c; X
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:: j" k- A1 D+ M1 O& [5 R9 h
唔該晒你地呀...6 J. X5 }! j4 l1 O* a' l3 t
除左跳繩外仲有咩算係帶氧運動呀??

, m2 Z0 L1 s( q長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
  \; R0 p3 T" G: ~1 g) K! |0 n
6 X) A2 C! Z! j長跑, 游水

7 X! m9 G3 ^1 c. ~
我一星期都會游三次水0 V( N; ?7 T9 z- n$ S4 Z
游水都可以肚腩嗎??
8 M9 j* x0 q7 E+ O$ O( e2 v仲有' x" Z# S- u7 l, L0 z; Y* f
我唔止有肚腩
9 R" L: k5 c9 {2 l5 n+ U隻手又有一大堆肉
3 G) g; _% p" H# J, c. T* K; o個胸又凸出黎. Z# m' O; v8 q/ S  ^% @4 J
你知啦 男人老九好核突加嘛
3 B8 J  f5 {7 c+ u. z# X有冇方法可以減埋5 K4 j# ?. s' P' W3 P
唔該晒!!

gundamman678

掌摑你個肚腩~~
# R* o# H& L9 r% }! G# |. j  y/ S' {/ m  e; S( H2 h3 h- X
講笑~~係屋企既話都係做situp最有效喎!
* A/ T+ O$ F' u3 O, U, i! G" i/ ^1 q* @: g( I; }  _$ z# r7 D# M4 A
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
+ v, a. L; ?: A+ w/ H3 \+ G) d/ \5 l  k; X
我一星期都會游三次水
9 _" ]) N! |7 ^' U4 A游水都可以...

# _0 K1 a  M1 o# D: H) j7 ]2 D# J我對減肥冇經驗, 但係呢個網應該幫到你: ~* b. R: E8 w% ~- D" P* I9 o) w
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
* K7 m( r9 x# L+ F
9 t# \7 m; f) t4 t我對減肥冇經驗, 但係呢個網應該幫到你" E9 X5 A- c) x% ?" r
http://www.healthcare2u.com/wc_ex_oxygen.html

: ?* y( I5 \5 z3 u- o/ k2 S唔該