運動...

sysykiller01

有沒有可以介紹一d
& V3 k0 q2 Y% h* c可以係屋企做既減肥運動
7 }" Z1 D6 y5 u成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......+ l  E' t* O7 J8 n- o' \
提腿減下腹

crap

查實如果你有肚腩
" u+ u7 P0 R( h  z* W% C首先要減左先
- |/ {! t# M+ u( @! ?! H應該做多d帶氧運動
+ g: ?% E% W' B跳繩啦
' b8 o& ^6 E' H4 F" ~( J; @# h: x  @" P- n1 c
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...2 R9 B" c  c7 F: _' ]6 w( W- b* i
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
% |9 O$ J5 b* x# O3 B7 i' E唔該晒你地呀...
: r* I( q. R& E& {8 U9 ]除左跳繩外仲有咩算係帶氧運動呀??

, p" {; b7 t: ]: Y$ Z長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:4 B, O- Z1 S8 Y: m: N: n% U; {

5 E; X/ P' y& h/ ~0 ~長跑, 游水

2 ]( K5 K' N6 ]6 J2 V' w, j我一星期都會游三次水( X; E5 k5 \. @: \* t" P
游水都可以肚腩嗎??
5 O$ A" ?2 s# {7 j. z仲有
$ s) N- J8 I$ |# H4 R. O% y7 [# P我唔止有肚腩
, I& J1 D( K: `. A隻手又有一大堆肉
) ^( \6 p4 r; A. Z2 i% X個胸又凸出黎/ O4 ^* P  G  |
你知啦 男人老九好核突加嘛
+ `! }( ^) n0 p  ]6 \9 `有冇方法可以減埋0 H" H/ ]0 y, [- Y% q
唔該晒!!

gundamman678

掌摑你個肚腩~~
! O$ S. R" K1 O1 N5 h7 {: v7 `0 O) z, B2 |
講笑~~係屋企既話都係做situp最有效喎!# n; t! @# }3 |* B- ~3 M

' T/ L* O, E6 [4 [9 U" u, x[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:1 {2 i6 K% G6 _5 z5 _' ], W
4 i; B6 I8 k9 I( n: J( y1 k( F
我一星期都會游三次水6 g' v  ^6 G* S# U8 A
游水都可以...

" ]. j: s1 _  j, u# C2 c; k. Z
我對減肥冇經驗, 但係呢個網應該幫到你
, N, J, P+ W9 G. `http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:- g% F. S+ M* f2 @, i* b1 L$ f
" }3 t4 g/ f/ \
我對減肥冇經驗, 但係呢個網應該幫到你
( C$ B2 q  P7 Z  b1 I- T9 ohttp://www.healthcare2u.com/wc_ex_oxygen.html

  q' _, u) E  e& C+ s( {唔該