運動...

sysykiller01

有沒有可以介紹一d
2 T; \( K7 B! w0 |4 b, ]7 H  l可以係屋企做既減肥運動. g' y& q& s9 ~( i% H, e
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......0 S3 U3 v+ S4 m5 p+ Y( ]! n1 ?
提腿減下腹

crap

查實如果你有肚腩7 [/ T6 {  D* t0 v& h7 h* V
首先要減左先. D" g- F2 G+ D5 o
應該做多d帶氧運動
( ]% ]) @1 Y1 V/ m. M! d跳繩啦
2 m7 W: b% s; q" Y5 ~
. m( r; J5 s$ {' B等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀..." c( @( v' X0 Z$ ]+ f9 c
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
) Y8 g% `; E' ]3 f唔該晒你地呀...
  ~: r+ K1 o8 C# @6 H除左跳繩外仲有咩算係帶氧運動呀??

! g/ P9 @7 {8 l3 A" e, `+ ?長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

5 v0 j$ f7 S! e6 ?
我一星期都會游三次水
* F) ~- O0 a! \游水都可以肚腩嗎??
3 [6 l9 Q8 x( n6 g/ W. X5 `仲有& S: S$ z4 j* M& Y
我唔止有肚腩
, ~# `+ l8 A* d) A9 [隻手又有一大堆肉
, c3 S* T1 h5 L8 u3 A個胸又凸出黎' x, @+ a0 l3 x# T' D' T. Y7 N) U
你知啦 男人老九好核突加嘛* P& Z8 q8 G) q% ?# u
有冇方法可以減埋- |4 Z5 g* M- f% B( E5 o
唔該晒!!

gundamman678

掌摑你個肚腩~~/ w  s3 J& S2 ^/ s

/ _% X4 A6 O( Y講笑~~係屋企既話都係做situp最有效喎!, L7 X! q3 n. v4 {
* U, I. X7 g4 I- Z7 J/ E7 ^' v0 Y3 a
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
5 M3 j/ b$ `5 e5 j2 Z3 V6 [  `; _2 {* U3 ]+ T: ]/ U1 ^7 f6 {+ @
我一星期都會游三次水
4 w4 v% S# G1 t# s: d- N游水都可以...

+ S5 |/ w' ?( b6 |) F
我對減肥冇經驗, 但係呢個網應該幫到你. V* E' C5 [4 F: m
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
9 Q& `* F, a% ?
; o, B; q: q$ S' |& v我對減肥冇經驗, 但係呢個網應該幫到你
/ o% P3 x: _; {, r6 |; M9 Khttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該