失眠..點算?!

ken1

我成日都失眠牙..
! k6 P# q8 P: }3 A唔知點算好.." h7 i7 f, [$ B5 m* Y
大家有咩方法牙?3 T$ T" D- p- N0 `
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
  b4 N" K- W. ]* G. _我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~; ~- j  u1 A* i6 E
不過係慢做(3秒一下)~
$ f9 L% {/ t  O6 [7 T# K* y* f# y; l要做到"支力"而唔出汗~# w: t8 m8 k3 ?7 x! `
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
! K. z; s& J4 \4 x; }: D, i
2 h8 f" Q  E$ s" J$ w4 a你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:3 @/ p$ Y# \3 K' l7 s- U
做PUSH UP~
7 i# e. j" {2 g" T& [- d& C不過係慢做(3秒一下)~
) ?; N1 A7 X9 V7 t要做到"支力"而唔出汗~
& {- B" `; x- C" l4 Q  Z  J9 e做到好支力就好好瞓ga lar~

8 @: X, V2 M+ Z% r
; o6 i  [8 [# j2 O' C( L: T7 c$ a! S6 `2 gI agree with you.
3 `% y$ l. w/ z- GIt works on me too; |% r3 v1 ^; P9 B; k7 W
3 V. g4 _$ d5 H2 X4 @; B
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  / A( m: b6 I, X
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:7 O2 F% a1 a2 s" z" l$ q6 I- Z
人就係今賤, 有得訓就訓唔到!/ V! d: z& E# F# L
+ ^* n1 Q1 g% B- Q2 [; t# J( R+ a; l
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

, b. c  D+ c& w
9 s- n9 v, S$ s0 {4 ]6 w3 v
呢句真呀
  b, m/ B3 T* k) c! }0 w; E我都已經有慣性疲勞) D/ y0 @6 F, K( Y1 V8 e& M
所以幾時都可以訓得6 }# h' w% p+ w1 _" h
因為永遠唔夠訓1 U7 ~2 K6 z) ^

0 y& N% L8 O( c& Z5 m+ Q至於點先可以訓到8 ?, ^) g, S/ f- \$ M" \
不妨係訓之前一個鐘做大量帶氧運動) K) F$ _. f( i2 h
跟手就食少少野5 S6 s% v4 K- u$ l! ]/ P- {
你會好快訓得著8 T# g# Q5 r" I, K3 j
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
+ N9 g( n, _& n% R5 O) K9 t% H6 shttp://www.chilema.cn/bbs/images/small/30.gif, p+ [, j# j/ [( M4 k, |
8 m8 L. |0 {. D# `# l) I4 c5 ?8 Z
http://www.chilema.cn/bbs/images/small/13.gif