在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : ?# J# \# h* f: i5 o" c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " b  E! J2 @1 v5 B& l+ [
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 v8 ~/ f, P3 s$ K" E# o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 Q9 ?  a# \5 ~1 m0 I" a1 c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * n9 H2 [' ^. @) B8 k8 \

9 J# |3 f$ R; F- _5 C- x! p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& y. |" u% n9 e6 e& B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' i0 n6 P4 [; l
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ l3 P" c$ C9 C) o- y0 M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ C2 ^3 O7 C* k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 O  a" t/ }& G$ d) o5 {6 i/ b
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ R' W1 g' F3 V- N) w- b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; V, Q0 o3 W" o0 F9 ^" y! i

$ Z9 Q1 q) M- {5 j1 m" L' S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % H6 ]1 ^" K4 }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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  j( u* ?6 ?6 {6 j* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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5 B2 P* d+ O+ Y  _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。