在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. x  Q) u5 H- ^3 v' R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & @2 J3 f6 u: l# d, v. r4 U9 Q
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 _3 d% w$ p( l. u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : e' I& @0 w3 }2 D8 I. n% X7 \
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   D1 i5 w. `, s6 e5 {) F8 G

$ {) T, G0 ^# q! v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 B/ o5 g7 e, Y& j" r) O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . o. Z# F. f9 e) d# X

8 I; ]/ V; w1 C4 |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . z- A( N3 m% X* U9 @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , ]9 S7 ?1 _! Y6 v; n1 O4 m% t
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 k% |$ s2 I+ T+ i) j6 C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % }0 [  K' Z4 X1 y' D1 x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 n' Y+ b: V3 {0 Z' p8 ]: I! B) s4 m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; G( r5 X- [( ~( b8 w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " o0 n, a8 f4 U9 K

( Q3 c2 E4 ?3 M; e) q5 M1 K" R5 G* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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$ r9 A/ y; @/ {! k5 F+ W! H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。