mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:( n2 Y' C( X. p8 [
你食多D白肉同飯,/ n" ?+ e& y/ t% g  t% C
等身體有充分脂肪,- Z  Y$ _/ H5 m" v8 G: x) ]/ @
再去做GYM OR EXERCISE之類既野啦~~) O7 a; w1 _( X1 D6 L
一段時間應該會有成果

! x& R4 V/ H! c7 ]' Z0 }/ p4 a- y) G* X6 r6 [9 T$ z0 M
緊係唔係LA~~=.=!!!: T  G) |" Q& ^2 f' n* H
脂肪唔會變成肌肉嫁~~=.=
, M- D. V# E* H- ^+ y肌肉要大D就要吸收多D營養,配合唔同o既運動) b. N! E$ C6 X9 z9 a
令肌肉細胞變得大~~~; z4 S8 C4 h% h: o% E. J) x

  y) d3 a$ f- g你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!; z! n5 x0 ~: F  C' b' ?
脂肪唔會變...

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agree,
0 V' X4 l5 O& R( l1 D/ aoil/=protein% S- K# X# R3 H6 n
fat/=muscle

secretfj

Do more exercise before you eat anything more..." @8 N; u2 z+ \9 q. u3 H
otherwise you will be fat but not strong...  f6 i' F5 Y* B7 F+ A8 g9 i
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
1 E/ F% e0 d) c% N! eoil/=protein
) N- E! k: c! r0 ^fat/=muscle

& |3 e" O* X! ^: Bwah duk duk, you know so much wor. 2 N9 x% u9 G! ]- n+ [5 I2 {' T
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- Y( `: j( w+ s$ V2 {
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 C/ D5 ~; g/ jP.S. 要吸收蛋白質, 可以多吃豆類, 無...

- P; S% U: S/ q4 [fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
6 a, \2 }( u' C& [1 D, E+ r' l: B8 W. R( f: M3 E
wah duk duk, you know so much wor.
! e5 k3 e0 }( W+ v! d7 ]+ uknowledge is incredible.

; A% l) H) k4 X" b9 o( z; ~! v+ Yi always have good knowledge ga la,
, A. K9 \3 c; U1 B8 hand i have just written a poem recently
3 H" }& S0 b/ P$ A* @5 J  Z  s燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! P  z7 _0 i4 e" W: P  T5 B& O敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
1 s  m  O3 a: i6 f( {4 _
7 a( H& ?2 a1 |When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

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