mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# ^1 D( F: X1 M你食多D白肉同飯," L) T9 j# J6 z8 o2 U) h9 Q
等身體有充分脂肪,
- A3 c' Q, r3 G( n( C再去做GYM OR EXERCISE之類既野啦~~
6 a  `* W# A% x% k7 V6 n一段時間應該會有成果

, B& L& d7 I. g) [
+ J* H$ ~3 _$ B5 X, w! |8 ?
緊係唔係LA~~=.=!!!6 A: Q* @, e# d. j* t6 @
脂肪唔會變成肌肉嫁~~=.=3 g% R' R5 u- P) I1 w  K- y1 p
肌肉要大D就要吸收多D營養,配合唔同o既運動
: `- N+ ]% R( ^5 ^令肌肉細胞變得大~~~
4 c) P. G* ?  k; `: F4 w. J/ D2 p( U. D$ E/ w/ A
你叫人食肥d先造gym簡直係害左佢~~~=.=* N3 A! r1 b$ ~3 q* J

0 g4 d7 I3 ]0 M: O[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 A! I- ]. t! V* ^( N9 R
" M9 y( D  a/ z
4 P! s& k4 m% |( C
緊係唔係LA~~=.=!!!% Z0 r0 O8 l2 ?" _
脂肪唔會變...

* j' k+ m5 N/ b' O8 Q5 v+ W/ R- u/ pagree,. {2 I; P$ P2 Q: k! \% E1 n- _
oil/=protein
* G/ ]+ w% u$ R% K: xfat/=muscle

secretfj

Do more exercise before you eat anything more...) H0 v9 v1 e1 p& \" Q0 T
otherwise you will be fat but not strong...9 K2 T' |" B% L( P: M" s
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
  M: y/ C2 v, u% K& F8 M5 ~& g: Z+ Z* m* h* `: h5 e  i* H+ [' |
agree,
. p8 G' Y- {% c" ~0 ]9 voil/=protein) v. u. {2 K# n2 Q, b3 r0 o
fat/=muscle

4 G$ ?2 R- d, d- r/ `# J- j
wah duk duk, you know so much wor.
8 I: t# }: c8 \9 `2 h4 H* Sknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 e8 q$ ]9 z% b6 r8 M+ K4 l1 v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  b4 |' Z& F( MP.S. 要吸收蛋白質, 可以多吃豆類, 無...

6 i1 p3 Q$ h7 F. T- Z
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ @$ N* V) D6 x0 A3 ^

2 l9 Z, {9 {* iwah duk duk, you know so much wor. 8 n' s3 f8 u# q. f0 T6 l4 m( s! J
knowledge is incredible.

( }1 g% {9 a0 U5 ], P4 v; Y8 F- Ai always have good knowledge ga la,# p4 U8 L! g* \
and i have just written a poem recently
0 Q8 ~7 |( R2 \. G0 s3 R" G燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
- G: ^2 ~9 Z8 m- o5 E+ Y4 D3 R5 k9 @敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
  S( D5 ^& l& B2 T( Z) Q
9 N" D8 q! Z. H8 PWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講