mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
; w. U0 K  K/ e6 \你食多D白肉同飯,
" W8 B5 u7 X. s) ^8 D3 [4 h8 Z! _& n& J等身體有充分脂肪,- G+ z3 [' h+ d; o8 b
再去做GYM OR EXERCISE之類既野啦~~
5 s& N$ q, T: c) y% ^0 v' ?0 r一段時間應該會有成果

& |1 E% O6 M0 o( q8 d3 @
% g0 |% h: I7 d2 |8 N: b2 x8 P緊係唔係LA~~=.=!!!
! q! v6 _" n4 j& s脂肪唔會變成肌肉嫁~~=.=
1 E2 L/ U1 a* q0 k" W# I6 q3 i; B肌肉要大D就要吸收多D營養,配合唔同o既運動: a3 |- g9 M6 z4 V$ ?4 R  q# k
令肌肉細胞變得大~~~
8 W! n! J* V% V, ]9 s
; Z" M3 w2 ^. Z- y+ k你叫人食肥d先造gym簡直係害左佢~~~=.=( }& M+ a4 r% Y) f; \& C

  B9 ^# l+ w2 M: B% W: j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:  t* m: ~8 N7 Z6 w, u- f5 S
6 W3 `  m% L5 J- X9 {
5 ^  e0 k3 t1 M9 d) p9 I
緊係唔係LA~~=.=!!!
- ?- I& A0 |* g: m+ L脂肪唔會變...

! k! d  d7 M3 n" M, R" ^agree,
0 v1 V! \; S3 M- q1 Y; U* loil/=protein
- z% s' |9 s7 S% Pfat/=muscle

secretfj

Do more exercise before you eat anything more...+ X2 g' }4 z8 [* j( T( ?4 S3 ^8 N
otherwise you will be fat but not strong...& N2 U4 s) L; z0 V6 S' o
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 K, q4 G. M; v8 R: V0 {, m) Q3 r6 Q) h& T7 b9 _6 n8 C
agree,
2 G/ e& Q& O4 V6 [1 a3 N: toil/=protein
( g$ @3 f% p' Mfat/=muscle

$ _  k$ U: y$ w9 b' M4 ?5 Nwah duk duk, you know so much wor.
+ u4 {+ H% P3 mknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# u' [% m' V6 f, F5 r
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:2 b+ ?) h% B+ L3 g/ t. v
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

' M5 E7 P2 W% ?% l8 p, i, u
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
( V# x& g4 p- }  _6 s- Z: T4 r7 G. V$ b, f+ I. r' D7 }
wah duk duk, you know so much wor. ( X2 X4 |( A5 w7 k- x
knowledge is incredible.

+ N9 |" y. b) v  q& {$ ^9 Mi always have good knowledge ga la,
( G: p0 N: |3 b5 @and i have just written a poem recently0 ~0 y! s: r6 l3 w& G* R2 K  j6 [
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) w) G7 q/ [- t- y, g7 t% d敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
% a/ ~  d' e. n* k" @' D1 z& _
7 O, O( t; e8 J5 u! k) SWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講