mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" B# P" }# r. Z
你食多D白肉同飯,
& }8 B0 U6 C5 @0 R5 K9 |5 o等身體有充分脂肪,
! e3 N% }: ^1 N  ~+ O! B再去做GYM OR EXERCISE之類既野啦~~
% Z5 O0 z' b. `2 v0 p8 o4 {. o( c一段時間應該會有成果

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緊係唔係LA~~=.=!!!3 F. u8 b  Y: i: I
脂肪唔會變成肌肉嫁~~=.=/ ~& X; C2 ~' A8 F# z1 R3 {! @
肌肉要大D就要吸收多D營養,配合唔同o既運動
3 u4 o# J5 o4 V5 _令肌肉細胞變得大~~~
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! l1 u  c" S7 J# {' a3 L你叫人食肥d先造gym簡直係害左佢~~~=.=
1 r1 M9 a" }, L0 x! \: G' [& N, ?4 _+ Q" v
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
9 g  O: l  `' v1 q& h" X" M/ M1 ]$ |; [  C  U# ]

: m9 _# t2 P( l4 x# {7 \7 J# D緊係唔係LA~~=.=!!!/ f7 i& r+ N, c
脂肪唔會變...

$ h0 p+ |3 Q' uagree,
5 G8 |$ E$ Q) ioil/=protein+ r- K2 n3 W. {6 Y5 ?
fat/=muscle

secretfj

Do more exercise before you eat anything more...5 N% ~" k  L6 E# }: M
otherwise you will be fat but not strong...- q$ d0 r) b/ @
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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3 y. B7 L1 c/ [' c- X0 e* Xagree,) u1 P! _4 F2 f& T( F1 X
oil/=protein% W, g+ V6 s5 i" i7 [
fat/=muscle

3 K' b# l8 u1 c" p9 ywah duk duk, you know so much wor. , L6 V) H  k9 g8 q- }! K- `
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- o; Z2 T" U5 h/ c
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
5 ^7 T9 Q5 c3 O; ^  iP.S. 要吸收蛋白質, 可以多吃豆類, 無...

" T: {0 L6 e6 b8 ?) G% w# Z2 Kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 W) b) e/ |) P: S
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wah duk duk, you know so much wor. 5 l6 ]  i4 V- d5 j. w, c& Z
knowledge is incredible.

/ g3 W6 _: q2 Q/ d+ Z6 }i always have good knowledge ga la,
9 Y- @- W9 r% N9 tand i have just written a poem recently
( o( U- X  Y$ [% ?燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : C4 |1 M1 ?4 ?% E8 B
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  e+ `' w4 r) Y1 c* F) e9 U

, q# n7 W' v/ D5 T- dWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講