mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 d0 P) v; Y9 _, g) @你食多D白肉同飯,* s! r: o+ y+ q# u, b
等身體有充分脂肪,
) }) p% [, N8 U. O# }5 t再去做GYM OR EXERCISE之類既野啦~~  Z# P* p* a6 \9 `1 ~( v) {
一段時間應該會有成果

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. z( p/ v( c& I  [# n  c5 u緊係唔係LA~~=.=!!!  }# A) s1 P4 S) Z8 y" G
脂肪唔會變成肌肉嫁~~=.=
/ i/ s6 F" m) B1 }' h) X. ^肌肉要大D就要吸收多D營養,配合唔同o既運動
6 }3 B! l& ^" Z+ u: @6 c  T+ M$ M3 l7 K7 g令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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: g! y7 h% W0 c% C9 U4 i+ R  S0 t* P緊係唔係LA~~=.=!!!. C& X3 r' o: G4 ]1 D" e
脂肪唔會變...

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agree,
( }" k. S$ Z) A3 t: y1 u+ c7 qoil/=protein
0 ^+ }; b+ C  d/ O4 ~* `fat/=muscle

secretfj

Do more exercise before you eat anything more.../ k, P0 _1 Q' E1 r* m3 f
otherwise you will be fat but not strong...
4 w& k: s# V4 e5 h2 o- }$ p7 oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 A$ _( {. n0 t4 q! N) j
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agree,
! [  Z3 |: ^. @' z% O  e7 s7 R  D, Ioil/=protein
" Y8 {: H( ]+ {5 [* |/ Pfat/=muscle

( I+ K9 ^7 x  d5 kwah duk duk, you know so much wor. ) o; |& N; ?; F) ?8 o/ \% t5 R
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  `  a6 M+ L* S4 M/ w
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 C1 N/ U2 ]' Q+ _( n
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

. R6 T$ w5 Y% J) qfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
3 s; c( `3 U+ p& {' D
" U5 G( h7 J5 t  D+ Z+ twah duk duk, you know so much wor.
' g* d, J+ m) l- J9 |2 K4 Wknowledge is incredible.

/ [5 d9 n' y: _& }! M) di always have good knowledge ga la,
/ Z, d/ x0 M5 b# Q# c/ o. z/ g/ S" \and i have just written a poem recently- O2 `' ~5 t+ E. ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, Q4 K: H0 }/ n. [6 m敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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( s1 G3 L, m5 @! j/ [8 I/ wWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講