mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 g! G' q4 K6 v! n你食多D白肉同飯,
3 V/ {# @/ Y  p9 f; [2 w. y1 o等身體有充分脂肪,
2 f/ q) V7 u0 r再去做GYM OR EXERCISE之類既野啦~~" I, c% A# k) N; D& }0 H4 h
一段時間應該會有成果

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緊係唔係LA~~=.=!!!" S2 F7 M$ t& @9 @# d
脂肪唔會變成肌肉嫁~~=.=  n( _, L5 y: c" e# t" `
肌肉要大D就要吸收多D營養,配合唔同o既運動
# ^8 S( L4 ^2 t' W$ X2 g令肌肉細胞變得大~~~
2 I0 ^& U5 a+ x5 h8 @" Q; N
8 j( f. Z& B* }. |" _4 d你叫人食肥d先造gym簡直係害左佢~~~=.=
5 \* s* b8 n5 I4 c6 d# g- Q9 N+ o7 n2 S1 y; L
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
1 n5 D# D0 I- Y0 U1 i6 l2 H" Y6 g: Y0 l; A1 N; q7 L$ N4 T

9 J& B  ?& ~4 x. l3 l$ H* Z7 F緊係唔係LA~~=.=!!!
* U3 B4 w% q: q* y9 C4 R6 ~脂肪唔會變...

6 W; x/ S8 Z$ Dagree,9 t# _$ {' T$ @0 K: U/ x& V2 W
oil/=protein
1 S, `/ ?, X/ u0 F: X0 b. o4 _fat/=muscle

secretfj

Do more exercise before you eat anything more...( W" x  s9 F8 a4 l. V/ R
otherwise you will be fat but not strong.... f/ Z8 Z9 U5 S$ X
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
0 Z# U. F" _' Q& y1 D
: [3 M8 s0 b- \: b" m& d7 g7 Bagree,
. Z, E1 v+ }- Z3 V& ]# ^9 goil/=protein
3 V: m# g, Z5 Z2 o: y2 N  J" Qfat/=muscle

% k1 W7 h5 ^( }. t5 D$ Lwah duk duk, you know so much wor.
( v' x$ Q0 ~' Y# J, ?, Cknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 O. X( I5 J* x% Q: a; f" n& k
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:2 s+ o6 p3 K5 Y  @# R
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:: W8 C7 l+ ?4 X$ O

1 x6 j6 }. {9 \1 ?1 ]# B* c/ Jwah duk duk, you know so much wor.
, o5 M# P" u/ M. c1 E. \knowledge is incredible.

: Q( p5 V5 J* f% s% f' m) y
i always have good knowledge ga la,/ s4 V  c+ X+ ~4 H8 ?9 U$ J4 Q. l
and i have just written a poem recently
* }& D; F3 @& P1 j' E燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
* j8 l9 q  P- j4 {# `敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 `8 W5 G" p9 B; g+ a3 B2 i% I. r7 y
& f8 e4 T3 P7 s
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講