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kingkong007

教你整甜品、小菜... ( D0 L" C7 G! W% k4 |
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& B' u4 ~. r9 {! d; n>       ● 乳酪(cheese)蛋糕 ( s* I6 ^6 A& x) n- l8 h7 f# b
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
" f* m" p8 k- k/ H1 [>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 1 g9 C3 [2 t5 P- Y0 E9 P
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html & a# j$ |$ U3 b! L" `* B- p
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
0 w3 C( E6 f* f9 J4 a>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 0 j* f* C) @+ ~' j7 N" k
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html & Z/ g1 [' }( A" `* z
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html : ~+ r9 f) c- u. H
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 8 m  q2 z# {5 K5 w
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
: E5 Z5 V) {. n4 U>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 7 z7 q7 }$ j- R# k0 y
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ! I$ P. w1 v& r2 \. b: t  O
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 3 }' `( U* ^8 f$ M8 C# s
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html . X2 A0 }) M9 Z- ?
>       6吋檸檬重乳酪蛋糕 5 r1 N* n( a5 a3 c! g
>http://leilako.com/recipes/western/2003/03282003_1.html 0 w- O* n( B" N3 ^$ e. }# {
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% l( [8 ^1 b; G: a* a- H9 i>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 - V& V5 S3 E8 ?" ~; u, V
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1 Q8 z$ w. w! O$ h  L>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 5 y3 P2 c) ~# [
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 4 S+ `* m. u' {8 \  I
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 7 G0 C7 ]) v, s0 P9 S
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html + C* M8 Y) t+ u" D# q5 F$ J5 C
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 5 }  X1 c  a9 N# i" w0 P+ w$ x
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
) u$ R% y' J8 _>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
/ @1 V6 P! F) }4 \4 g>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ' ~# O4 D9 |6 N3 A" Y! c' e+ x+ A
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
+ I  q, s: C$ [>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 0 q: t9 R! `3 Z. _
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 1 l, B. m# I+ b- S5 b8 V; V
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html : f, Y, F9 Z  P# n7 ?# o5 T
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
* F( s+ E8 C' A% B+ X1 c>       摩卡咖啡波士頓派
3 ]6 c- o0 q9 d! T6 E6 Q; {) t9 L>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類 4 j# W7 ^% f% I; M
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 8 k0 k' k+ Q8 s
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ( P& o5 S0 {, Y  a
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 7 B& f8 M; R$ @! x
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html   o+ S6 _2 U/ h- y. Q
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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% X' E" j& Z, n3 ^>       ● 鹹派 / 甜派 1 @3 K4 W% o" q' d8 [0 ?& p1 N# h6 `
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# n1 E" s; S7 Q: D! ~( T2 L>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html + w2 N0 Q) D& h0 B7 W: J
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
* ^6 g' K, u2 b4 B- d>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html . G# J, |3 N2 t; z) ]" f3 f+ F
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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$ k% G4 V, w  u. ?8 H  ]* a. B( k>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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& P7 ~. l# P9 x/ q, }; r>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
% ]0 J; X+ T- ]+ a) {/ k>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ' P: B0 D) `- A' b6 M1 h
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ' r6 N( ?/ ~; m( G1 g+ J
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
# [, B0 F$ H5 T: f>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ( `; ?$ W* F; Q
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
0 z$ @7 o% q1 d2 I>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html - l- L: {- ?2 ]7 Z2 Z7 t! N
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 0 X5 _! ^% }& l0 d8 L. L, a
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
6 C/ ~" S( X! I* ~# r! {, U) [2 t" h>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ' T  e) p+ t& b8 p
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html   s- n9 v5 {! A+ r9 a
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ; p* e7 b9 Q1 C/ h
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 3 I6 F* S- C( v& [( f- ^/ D
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html + y6 p; I8 K5 @* P
>       基本優格 / 覆盆子優酪乳
& A. X" U! K; b+ u  X) ]>http://leilako.com/recipes/western/09032002_1.html + H, ?3 J2 q8 [7 K
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 7 O* G5 D9 Z8 x0 J1 d9 ^2 z$ j0 W
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>       ● 餅乾
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- Y+ E# P; l- t>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html * r* |& U0 ]( F. Q; ~0 J
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
. |7 @5 B' \5 i7 ^- ^4 @. Z0 i>       手指餅乾 LadyFingers ) E5 v; P0 F6 ]# H: h& F4 j) G
>http://leilako.com/recipes/western/11252001_1.html / B6 l! w! R1 K# I2 K
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
: _- o; N' D7 T! o, ?>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html - m( }# O2 Q. `$ Y$ r
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ; o6 Y2 ~) y3 k8 ^
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
( P/ G7 W* ]8 H' X% [; `>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
. t7 Q) ?# c- q3 A6 q* E>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 0 u  t# c# X. U! Q
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
, U; r- P9 X  S" I>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 4 X; [2 E4 ~( d
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm : C* s6 \" c9 B$ u
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
) e, H  V& x4 l2 H6 q>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
) Y$ P2 N! i/ w$ q6 h8 v7 q>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html - X8 q5 ]  F, S4 Q
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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7 F" W/ }5 {: Q; a% P>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
4 \% x. R6 R+ C, u" ^>Brownies 布朗尼/ other Quick breads)
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& P8 [; G$ f* x6 x/ n- B>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 @* H. u* p5 [: L
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
# L1 ^1 C+ h' O- [2 H2 i5 f0 j>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html $ b1 k5 ~5 {/ y( j2 @0 w9 r/ x& p" @7 H, T
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 0 o4 {& D- I) L/ o9 D% G9 T/ d
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 0 V3 M5 h6 [9 j8 \, V
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ' }9 [3 U5 k+ x3 F9 s: D6 O  b
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
# k+ Y. H- C" R>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
) N( q; |* G/ B+ i5 o& {6 f$ z>       Briscoe House B&B司康
$ y6 j% h& C5 s6 Q9 a# v) N>http://leilako.com/recipes/western/11092001_2.html $ ]( D8 u8 a; t  v
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html $ B1 R3 v- {- y$ ~
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html , C2 f: B2 F) v5 D. r& f
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html . u8 g9 w5 V4 X2 S
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html & ]5 @: c- @# t- q) M( H9 G7 G% {
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
! t  ^( Y* F- J( A6 [6 [. }>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
) \" A4 B( H! @! E6 ]>       (乳化法) & }6 y( x8 h2 G
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 9 C( V0 r( O! z8 B" I. a% w# U- w
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
; w! q, m! D4 X- k& N>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ) h1 N7 t9 _6 {  J$ r0 H- G
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 0 y) w7 I# K( y1 n8 R
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 8 n6 M$ r3 H* y4 {7 B
>       肉桂葡萄乾軟麵包(酵)
5 A/ I5 x, [0 U+ E7 [) K0 _7 i>http://leilako.com/recipes/western/03152002_1.html % ?& ^7 D9 g) g0 `6 w+ U* ]
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html / z1 ~; ]. p( Y, f7 V" r
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html : {$ E1 d3 H, u+ j# f
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
6 \9 I! T- @  h9 U1 q>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html - |7 Z2 |( `( u
>       墨魚汁義大利橄欖油麵包
+ l8 J/ |5 S: R& ~5 E6 x& F1 _9 |>http://leilako.com/recipes/western/06262002_1.html . ~0 u2 d% }9 v9 j
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 2 G/ B: |+ i" o
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
, V$ x- Q+ H/ c$ n>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
1 P$ T& U% S0 |  ?>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 1 \, G* k* p( x" L3 j
>       Ciabatta義大利拖鞋麵包(酵)
# k' a- L* X. M* x  Y, |>http://leilako.com/recipes/western/10302002_1.html
- ~  d! ^- B( X' D/ V1 ?' }>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
9 @2 n3 |) G& _>http://leilako.com/recipes/western/01272002_1.html
0 Y! i  {, u# i/ l# m/ L9 a( S>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ; n! B1 ]1 ?$ T" P5 M
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html " e, C8 F, Y4 a: F  t5 X: U: r
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>       ● 發酵麵糰 -- 貝果Bagel * ~5 q, v& @2 E7 P  ]
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
/ e2 f# ~+ l: }& b# T>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
, B! M, f! Q  Q  q>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
% X4 c; W) w9 |2 }>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
: D8 w& z* W, t. _7 }>       芝麻貝果搔耳朵肉桂葡萄乾貝果
; ?9 m# H9 \6 E* l! U4 k$ ?! V6 i7 r8 P( j>http://leilako.com/recipes/western/03152002_1.html 5 w% w6 T$ _& @/ b" h
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html * K; v& Y- u5 @3 `' H
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ; Z0 \2 U" }% z9 s+ o! F* _/ U
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>       ● 發酵麵糰 --土司
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" \% G% H1 f9 T6 u, F. n>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html * C0 @  M$ j1 r/ h
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html : ^* z* H4 D, w4 E4 u, |1 x3 m
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
( l, }6 R4 ^) c7 C8 [, [2 A2 F>       全麥土司 http://leilako.com/recipes/western/07152002_1.html . v3 A! J) |/ o! [$ J# R
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html % d" \8 `' q! a
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
- W! l8 a. M6 L7 a0 U; @6 X>       KO的布丁種甜麵包(一)
  R: C) J' |( ]5 \  q5 u>http://leilako.com/recipes/western/10022002_1.html
) g* `, I6 J. J/ a6 {; P: L, c2 }>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
8 W( u$ w' b) Q5 ?( i; y>http://leilako.com/recipes/western/01232002_1.html
* x9 I$ `8 K3 Y( t8 A>       菠蘿麵包--菠蘿皮及奶酥餡
6 `* D$ b" u1 u, s2 [' p>http://leilako.com/recipes/western/10292002_1.html
4 Y3 D; j3 h( u( b>       KO的麻糬種甜麵包(一) 9 l( T0 n' B0 W6 e3 B4 J
>http://leilako.com/recipes/western/11052002_1.html # t  G+ s! r% ~9 g1 R, _
>       KO的麻糬種甜麵包(二) 1 Z7 t, C# G( u( \& r  ]
>http://leilako.com/recipes/western/11142002_1.html
, L3 f8 |# W, }2 g>       紫色地瓜(芋頭地瓜)麵包 5 p) y9 e5 g2 y! O
>http://leilako.com/recipes/western/2003/02252003_1.html
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>
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 1 r' F: H7 W" ^1 [
>
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>       ● 簡餐(早餐--午餐--宵夜）及其它類 - n( e3 g' {, l; d4 u
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ( b4 {' U& ?3 g
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html - ]# x( J: b3 S. s6 G
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
, Y+ Z4 @/ M, |- z>       美式煎餅Sourdough Pancakes " [, o1 M& Y. p" X9 g
>http://leilako.com/recipes/western/08062002_1.html " M- \/ V9 x7 R1 L- ]  W
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ( x! p5 D) w0 I7 D2 B  {
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
9 m* u5 D) K/ r" H>       小魚兒的『超級鄉土陽春
+ D1 j6 Q1 e! v' V+ d>麵』http://leilako.com/recipes/chinese/06272002_1.html ; \, H9 g- Z+ P
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
; R# o! K; j3 b/ U>       Chocolate Truffles
7 B) a  u- F. W6 }. k$ ~6 }) ^4 C9 _9 V>http://leilako.com/recipes/western/2003/02112003_1.html
. d/ N; V* q5 `# B# j+ Z0 }( W>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
5 F: M* P  c2 z  Y# H( e- f+ J- f>麵包) # t2 G1 k2 {) K: z1 S, q, e1 `, p
>
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- O; e+ d" C- t: V* C>       ● 中式點心 # T+ s$ p$ P& x$ p  M
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html + C/ `; L" r! t+ T& x$ [" m! D
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
5 W' V# \/ Q+ w) k/ F, b>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
4 Y# r& A1 Y/ X; [7 J" Y6 E- ^: h>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ( p# G* }3 R4 ?
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html * X- d# u! l( q5 W
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html * N* w8 [( V* k' d% O
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html * w$ b+ B  @/ v+ D8 [1 o2 l
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
  N% L. Z" F$ D3 v" x( q>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 0 j* ~* ^8 ~7 M: u
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 8 u2 O1 O0 V# z, O% [- G: f
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
' x$ j: D# T, b3 x" O! k2 M>       (添酸味酵頭)
* ^2 }& L' q( E! ?8 q% g5 @: D>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
5 s$ ~) q" V( `, R3 S# A>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html * ?1 d! ?$ Z' T! a; _6 z
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
+ K" M4 g1 {1 p) g$ f' o4 \4 N0 ?>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 1 I  m/ R5 ?. J0 T9 ^0 g7 [6 \1 c" C  x
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 2 N. f& y+ @: [4 T
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html & C0 g; G" S% J
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
% n" n% ~# d1 x0 x1 ]+ q# L* d! e>http://leilako.com/recipes/western/04202002_1.html & k1 U( L1 T7 v* O
>       簡易葡國雞 (可當簡餐拌飯) ' F* V* _+ j$ y4 Z
>http://leilako.com/recipes/chinese/01072003_2.html " w1 u; ~4 u) h: @- Y* |2 z" g  X
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>       牛 4 o& ]  G- F  K+ b3 A1 l7 D# l
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html % ~" A3 H1 Z6 q* k( X6 M, j
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 7 p0 u) h) q2 @0 F+ y7 X1 A$ R
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 2 V! K1 F' m4 D& ?; z# m# g' W
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
% p9 x( ]8 p. Z3 [  D3 i>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 2 b4 k! |+ `9 E) P% @* G
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html % p: o" V# S" J4 X3 A* M: `' e
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 5 |9 l/ j' A7 ~& |2 j, m5 U
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 7 l, `4 `( P4 v% S4 Y& a
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, _0 C# ~! w" m4 @% F$ U>       ● 豬 ' a& `2 ?5 |2 [: F0 S2 T
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html / ^8 k- d7 z# Q, y# z
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 5 W) H( c4 [2 I. v3 [) H' D' U
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
8 b  y- ?6 u9 [  L5 @) w>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
7 o+ O) X5 K; M: A>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 t7 L8 @. ]4 I, J7 j
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html   P; {: _& v6 h6 z% h: j% c& A
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 8 T2 Q& {% H6 Y+ t
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>       ● 海鮮/ 湯/ 其他
6 r  M0 Y+ M5 i# M$ r5 E' Y>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
. h7 @+ i1 B+ D# m8 s>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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- C3 u, K3 D6 s0 ~- M( E* F& Q[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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- t  S! s$ _& y8 ]# F" ^: R, F成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享0 T" ~# G3 Y% z
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到/ }/ k% l  Y9 \+ s
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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6 u1 p' u, @! |% _[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇. W! r, r/ D8 L0 z; ?

% x! _$ `+ w- N( ~再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少: S* z. \( c  m# y+ m% `
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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/ o: ~8 M* Q& o  `& S舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
, j, v: A3 F  Z% a$ c# Q集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68- k+ v9 Z3 Z$ ~

% X7 B7 F: e% v# f洛克菲勒焗蠔 Oyster Rockefeller (六位用)5 d4 m" \4 ~& h+ F

* W! J0 ?2 ~0 @+ ?% y材料: 7 F1 b+ Q8 y) j3 l# Q8 S7 H
粗鹽                      一磅 (450 g)
/ O2 `( `  ^6 Q; h連殼蠔                      24 隻& o0 ]5 f4 D& Y( s! M; N
牛油                     四安士 (115 g)
8 z6 t% q" T" r7 o; n# U: @小洋蔥 (shallot)             兩個切碎6 U& e" i# y. d, Y" ^
波菜葉                     1.25 磅 (500 g) 切碎
. V; [3 e, m6 T新鮮芫荽 (parsley)             4 湯匙! N! d( v& z' l0 _5 p1 k
西芹葉                     4 湯匙
7 i+ r4 u4 k2 Y! }麵包糠                     6湯匙: ]# G( |0 V: ?; H8 c
Picard 酒                     4湯匙! _6 A- O" h" O* q' [+ z
Tabasco 辣醬$ m. q  v$ J% ~2 j) s
餐桌鹽 及 黑胡椒7 R2 R" x2 a, y1 R0 a
檸檬片
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做法
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# H/ _. p; q' ]2 ?1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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8 P, z) B7 w2 I' Q2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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) {. D* A" n1 p  i2 G3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
6 `' x* l$ _9 N  P! d" `
1 |& `: r2 h6 d7 B4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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& N& B- b! ?; v( [8 t# {( q) f* }5. 檸檬片伴碟上枱' w: A0 O( M" x) c' p  N' p
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:( I8 [; y9 t! U# m) F; U
可唔可以改成「飲食區」
  m7 a/ a# t; I; U集中討論呀

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樂兄話事啦
9 v. }5 W; p/ S' [不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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$ V  P# {# \9 I' ?/ ~! X/ t樂兄話事啦
1 f; z8 P' L3 ]不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐# s5 V3 m& r4 H/ i2 c4 j" ]
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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1 s6 m3 _7 t8 N大家尋開心架姐# {" x: O; |) q# k% w) E; S
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂