mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 \5 Z5 v& I6 v8 }* t0 Y  |你食多D白肉同飯,7 P- O7 q) r# q& R# I( E2 s& _
等身體有充分脂肪,  @  T* A. B6 N. M+ e* G7 e6 D
再去做GYM OR EXERCISE之類既野啦~~
! }$ I* H+ O5 |$ n一段時間應該會有成果

& l- B1 u) S- k+ W. L5 F9 q8 \% f" {9 J. ]# E& _" t
緊係唔係LA~~=.=!!!
/ R& x9 q0 }% ^脂肪唔會變成肌肉嫁~~=.=
# A. `8 @4 H/ L  f5 Y& B. K) C- s肌肉要大D就要吸收多D營養,配合唔同o既運動
& q6 i, r6 r- f$ R* [) ?! Y令肌肉細胞變得大~~~7 {: a, `  j/ J+ u( e

( X4 U# j3 {. `! x) P7 i" |你叫人食肥d先造gym簡直係害左佢~~~=.=
& I5 v) d& v0 z7 t$ Y) q( \3 q7 G! Y7 ^' f
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
( O- h7 H, H. u0 ^& |. r7 q* B2 U: q

9 n4 a2 m/ d# |5 y7 ]緊係唔係LA~~=.=!!!
8 w# d" N" U, t脂肪唔會變...

9 P+ ^! p2 B6 ^+ D+ N  @agree,
0 c/ Z8 f& I- C5 b2 Y  N" A- uoil/=protein3 M! m4 S3 d) o4 I% x7 M+ r; W# O
fat/=muscle

secretfj

Do more exercise before you eat anything more..." N" H, W: K# `2 U  B
otherwise you will be fat but not strong...9 X1 M4 S" B# a" V2 P, K. C. Z% `) x. v
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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4 \9 Y7 e8 O; q+ P" a  Xagree,
( Q( ]; N+ O' o( b1 w; moil/=protein4 n' b8 ^0 o# W# ]0 }
fat/=muscle

- p' v/ L2 ]7 }wah duk duk, you know so much wor. & s2 Y! r  ~: G" r0 z4 I8 P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: N  b4 x  ~) a成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:( d+ r9 {: p" f" k
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 n) H* K' k0 O) l7 v4 `) C) Y5 wfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
$ v# c7 L( T, K  |" S9 I
) z! |4 A5 T* d) uwah duk duk, you know so much wor. 3 l/ s$ @) `/ H- Z
knowledge is incredible.

5 ?. c9 M6 P$ l7 J0 U8 o: k$ C
i always have good knowledge ga la,1 N0 r9 _' \5 J. W( I- }7 d
and i have just written a poem recently
: x: X4 I6 t( z* \7 O/ b' r燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : V5 H9 p& L- Y
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講