mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:/ o6 [$ @: M5 D- K9 Z: J
你食多D白肉同飯,
. r/ H3 c, ~7 ?+ x3 k等身體有充分脂肪,
7 V- n5 D" E! ]再去做GYM OR EXERCISE之類既野啦~~
+ c. y% Q1 u% U7 p' [6 n一段時間應該會有成果

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緊係唔係LA~~=.=!!!
2 T8 P( E( o% Q; p7 u脂肪唔會變成肌肉嫁~~=.=
* ~1 j' @/ B4 {1 w* \肌肉要大D就要吸收多D營養,配合唔同o既運動2 x6 w+ }  _# ~( t! L7 g
令肌肉細胞變得大~~~& ^" b* A* c- j5 S5 X( l

8 b8 [* K  F/ `+ q! R2 w& u: `你叫人食肥d先造gym簡直係害左佢~~~=.=/ {, D- \2 k! h5 S6 k% }$ b
3 l; ~0 r+ ]" a0 r
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 U8 }* ^* Z" e0 p: x3 _. b
, a. e7 G; ^7 w* V4 a
+ a  n( V5 {' v$ ]! o" N$ C, Q
緊係唔係LA~~=.=!!!
+ N$ Z1 X" n% k8 n5 P6 R脂肪唔會變...

1 D$ u- H0 g' \5 i  Kagree,
4 j7 T9 g) k  Foil/=protein
7 J/ Y( h, k/ D5 u& [fat/=muscle

secretfj

Do more exercise before you eat anything more...9 I8 \' W0 }6 J7 M* w; |
otherwise you will be fat but not strong...
4 b. T& T" B5 ?! Z8 f& U% Y9 f' wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 w5 N9 D/ M7 z  p% ]; X

" s& {% y* h4 y  I6 J+ a" r' r7 Kagree,5 y% T) r6 p7 i& `$ Q
oil/=protein7 C' ?' g8 _, k4 f4 [
fat/=muscle

  x/ N7 o2 g7 m* t  |wah duk duk, you know so much wor. ; K9 D  g+ {, ]; L) m5 L* S  w
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 V+ z% K% ]4 V1 w3 ?, I成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& Z! D8 H  [, [
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) r! w& V5 n# \5 t( t6 ~

5 K$ ?4 |/ b0 `; z7 A; G. r/ Qwah duk duk, you know so much wor. # G8 e! O: ?/ B4 O! O& ?
knowledge is incredible.

9 x% m+ ?2 \9 d8 t% l
i always have good knowledge ga la,6 p& P) X$ w% Q0 b1 o6 [
and i have just written a poem recently
8 d8 t7 P" r/ O% H  u燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: m* ^& g4 Q, b6 k9 |5 O% V敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.% Z6 H0 R2 T$ k5 p
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講