mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# F+ S/ j( Q! m8 f/ R
你食多D白肉同飯,
( @: e! V- }" s. ?- H  x等身體有充分脂肪,
' y8 ^0 V: i( I: @/ `( D( Q再去做GYM OR EXERCISE之類既野啦~~
5 r9 ~# `/ H- {" x一段時間應該會有成果

5 {0 K7 |; d2 S  q( R% u4 Q! l" J
5 x- f. z; O5 R0 I; i
緊係唔係LA~~=.=!!!
) b/ _4 P) B7 P# D( o: ?脂肪唔會變成肌肉嫁~~=.=
' E+ m3 h1 a, Z3 Q$ X; n! M肌肉要大D就要吸收多D營養,配合唔同o既運動9 k/ |2 e7 t) ]
令肌肉細胞變得大~~~
' e/ \- |& B* W
' Z1 d6 N# s: \: b* k* ~3 k你叫人食肥d先造gym簡直係害左佢~~~=.=& O& Y, N0 N, z
# J5 y* `: z# U; w: {
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, g2 I. ^0 \( S8 C! t: q' w
1 ^8 Q7 l4 J" X5 B# J, }" _

+ j* e* d" h5 I8 B緊係唔係LA~~=.=!!!
" C$ g2 N) ~) z脂肪唔會變...

: x9 Q4 c! z( A4 I
agree,
6 u0 b1 U% r2 L+ ^+ n+ ?oil/=protein9 R6 s8 O" E5 W9 ?! f0 f
fat/=muscle

secretfj

Do more exercise before you eat anything more...
0 q, R" k( M7 N& F- H9 Y$ x0 Fotherwise you will be fat but not strong...) o  I2 U0 z6 j+ s: a
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ s! X$ r/ i, W! h& t- s
3 f0 K% z" Q7 b* Q
agree,
# r( `/ k& w* J% m  f6 Koil/=protein; l$ ~1 q$ B* w# o
fat/=muscle

) D* c7 {2 }4 `% b, @) r4 M; gwah duk duk, you know so much wor. ! F7 Z5 k+ l* k9 q
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..' h3 `: C9 h  J6 C
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. A! [( o' k6 P& a. w) y
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

5 x7 V, B, J# `- Y6 [7 y1 |
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
2 X" f0 w% L7 ?9 t7 l+ J4 y4 K6 u+ }4 V7 Q0 R( D
wah duk duk, you know so much wor.   d; Z1 `  Z5 E
knowledge is incredible.

) p3 _# M& P/ b3 u- s$ C2 T
i always have good knowledge ga la," `! n4 u* Z6 {8 p( {/ u$ s0 m/ F
and i have just written a poem recently+ F/ O5 k3 i5 a
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 * ]! G/ q2 d+ H5 m# p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.: V( W0 @7 \2 ^; B6 \
, V1 f% {3 T9 ~7 E6 m% U" b* T8 X
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講