mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ h9 U% a  o% b) _% H8 L; s你食多D白肉同飯,
9 j' W  e9 q1 |* H8 B) {等身體有充分脂肪,
3 f6 [" M) {2 J) C. t/ u8 T再去做GYM OR EXERCISE之類既野啦~~0 h5 ?" O9 \/ M+ Y* J
一段時間應該會有成果

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緊係唔係LA~~=.=!!!' ^$ P4 C7 ^7 m0 y
脂肪唔會變成肌肉嫁~~=.=
$ @/ v. ]9 D: J, u( c肌肉要大D就要吸收多D營養,配合唔同o既運動1 E; R, D2 |8 R
令肌肉細胞變得大~~~
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1 l$ A& {: v. a' T3 x你叫人食肥d先造gym簡直係害左佢~~~=.=
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4 }9 Z% K: W9 o[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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' w6 T, H4 a" b. _0 o  z$ C緊係唔係LA~~=.=!!!
! R5 E5 r3 M* n. j( Y  o+ `脂肪唔會變...

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agree,
, \$ l/ @) X6 s) moil/=protein
5 u& x* h) x: e& e: t7 ofat/=muscle

secretfj

Do more exercise before you eat anything more.... d; S" w6 h6 s: z* B
otherwise you will be fat but not strong...
% l$ G& Z" {+ Y& qexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:; L( I, H$ t* p: _) e
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agree,* j6 D/ Q  O5 p
oil/=protein& h% u8 ?3 F4 ~" `! Q* w: t' F) q; Y
fat/=muscle

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wah duk duk, you know so much wor. " H# p6 ?% Q0 h& I' B; O+ y& ]
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
$ P9 W' R( M& k+ S成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 @" A  Z. |: |' u( b
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  y5 O3 C! R1 x% g- ]0 y! N

  |- T) C0 P; u0 D% jwah duk duk, you know so much wor.
0 @. \0 C. `! a4 n$ Z" Mknowledge is incredible.

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i always have good knowledge ga la,/ \5 s" L6 e  g2 s" R; N. `7 f) d5 h
and i have just written a poem recently
" d; W/ L/ k6 p$ W7 A+ X. U燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 E+ d+ h2 `0 y' B6 ^
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講