mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 I% L, j5 I6 b; X7 p1 [5 N5 E你食多D白肉同飯,: f: S6 h  ~( Z: e. B
等身體有充分脂肪,
7 S4 S5 i8 V( A( ^" S5 i再去做GYM OR EXERCISE之類既野啦~~0 m' s' |1 O/ y4 @, X7 e. J
一段時間應該會有成果

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緊係唔係LA~~=.=!!!( _- ~( G* Z, \8 Y6 J
脂肪唔會變成肌肉嫁~~=.=, R2 G* M! o% M0 |: i- k9 K& A
肌肉要大D就要吸收多D營養,配合唔同o既運動8 q2 B3 G1 \! y' M" O1 ?
令肌肉細胞變得大~~~
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" H- @0 k: s# t: Y! A你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 h& _: H3 D8 u) [9 ?
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緊係唔係LA~~=.=!!!" S, ^: r! X. N; ]
脂肪唔會變...

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agree,' _2 `2 s& c1 n8 |6 n% N
oil/=protein. u7 s9 }$ Y3 r
fat/=muscle

secretfj

Do more exercise before you eat anything more...
* ]9 Z3 C! h( Y) P% lotherwise you will be fat but not strong...3 s) E7 ]* z/ Z  j' }) I8 V! x
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
) d& H/ |& X( y' d6 _1 a+ k  ooil/=protein1 E2 L0 ~- ?& o5 X6 A; p
fat/=muscle

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wah duk duk, you know so much wor. : J( s3 x* W- b+ C: u
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 L# k4 M/ G; J' F成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! j, y% g2 N! \" \2 t  R/ @P.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 ?/ c7 `1 o; c) T& Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, Z$ E$ ~; {; F
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wah duk duk, you know so much wor.
' d4 ?2 g& q# i" }) pknowledge is incredible.

6 y4 a7 k: P* r+ Qi always have good knowledge ga la,& O! c* ~# R) k% ]5 |& B! g8 O
and i have just written a poem recently9 }8 A( N# n" s" N) w
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 N4 v8 e+ a( E; o; ~1 C5 M8 Z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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. j+ [% Z3 Q, J6 Y+ |% ~' \( MWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講