mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 I" }8 [* O  a5 x1 b9 t
你食多D白肉同飯,
( O+ A8 s5 ~) R6 V/ A& c. P等身體有充分脂肪,. d; ~9 F9 m2 A) v7 J3 G
再去做GYM OR EXERCISE之類既野啦~~. {* k6 S" r2 g0 A; G! ]
一段時間應該會有成果

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( H6 O5 s+ b/ D- G緊係唔係LA~~=.=!!!% S0 k: I. o8 E$ j5 v! a6 U9 p
脂肪唔會變成肌肉嫁~~=.=
& b. |: W1 X/ n0 o3 w8 W! l8 }肌肉要大D就要吸收多D營養,配合唔同o既運動
) P; k: w+ }" _9 L3 v令肌肉細胞變得大~~~
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7 o% m3 V) T" O. j0 U# i你叫人食肥d先造gym簡直係害左佢~~~=.=& s- J3 S# Z3 u4 K
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!+ K) e) r: S; s& Y7 ?
脂肪唔會變...

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agree,
* \/ R; w/ E, i/ z7 @oil/=protein
: |4 ~( Y$ l7 Sfat/=muscle

secretfj

Do more exercise before you eat anything more...
( @$ Z' M. s  R( d; x5 qotherwise you will be fat but not strong...
8 b& r3 Q1 q- R! j, Qexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# i) h: K; A; w/ m, A4 e
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agree,
1 }( ~* V% L% `# L: ~7 t& R1 q/ c, Toil/=protein
; }) C6 P% I2 z+ Qfat/=muscle

$ g$ P. H( U" M/ C8 o9 Bwah duk duk, you know so much wor.
( f/ d+ s7 ]3 ~7 F4 A0 Q% hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..6 ~( E  B/ u; h" v( |
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
) C" `. n7 ~, CP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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& O4 D8 K5 Y* r9 ywah duk duk, you know so much wor.
9 |& p) \# p5 P- U, i5 lknowledge is incredible.

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i always have good knowledge ga la,' x( p5 I8 M. C# [
and i have just written a poem recently0 ]6 j0 q3 U8 ~8 O( u0 J, P
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  C" t6 i4 t& u( C' g% k敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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4 L; @8 O/ ^+ w, v4 ~0 D1 j$ _" tWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講