mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 v2 h6 ~0 e: o4 b( T1 u+ N: }你食多D白肉同飯,: R9 k9 P( K; C4 @
等身體有充分脂肪,
( t! I* I9 ^% e& a$ j再去做GYM OR EXERCISE之類既野啦~~
  t$ e! G9 G5 n3 l# f一段時間應該會有成果

8 m: r+ k. n0 T) ~7 Q# ?) a. Q  j$ w# [4 t  g  w& W
緊係唔係LA~~=.=!!!$ b" y4 F$ R5 ]
脂肪唔會變成肌肉嫁~~=.=
0 v' D, W6 R, N$ z) }肌肉要大D就要吸收多D營養,配合唔同o既運動9 o* ?. q- F' J! L' h, P
令肌肉細胞變得大~~~: M! T) F+ U  k! j0 F" v

- E% g/ l1 c3 T, G9 l5 W4 f' I/ Z你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ o6 D! r# c( N; B6 r6 O" D  g

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緊係唔係LA~~=.=!!!, Q* ?' J+ D2 |
脂肪唔會變...

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agree,4 o2 G4 N1 C' \$ r1 X4 D
oil/=protein
$ R7 l% U& ^9 `8 i; M9 efat/=muscle

secretfj

Do more exercise before you eat anything more...
! }9 `3 J: @! c! L9 v" k/ jotherwise you will be fat but not strong...+ U! t. }8 m/ z" S; C: R" l1 b
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
) v0 m# w$ K9 u/ m( a; v; P2 X
( o; g& T/ b) W3 E! o# hagree,
" T! a. s2 b: y, Z0 W+ a5 Toil/=protein) k5 c$ ]/ V' P, Q: r% G
fat/=muscle

3 y- j* F2 [3 v) }; `# {0 v) B% s
wah duk duk, you know so much wor. " ?! V4 \& i/ V) M5 Q$ ~( d0 \
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 V6 q1 E; |( Q8 _$ E
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 \+ I. k9 d+ F1 U
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

; M. u. f4 ^; s& W- r3 u0 nfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:. j- k+ j+ B6 t8 p3 d: g9 x" P; i
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wah duk duk, you know so much wor. ! U' |9 p% P/ d, E
knowledge is incredible.

8 ?7 I9 j; R- p  ]/ C0 ~1 Z- f0 ^i always have good knowledge ga la,  H% Z: F3 r9 a9 `+ x. n) d2 ^
and i have just written a poem recently
& ?' C. h3 A" u. ?" O! v7 U燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 9 d* w- F) D% @! J) @, e, y9 w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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# U9 H- [. m' T, `% qWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講