mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 @9 h& i" Y) `: n( u你食多D白肉同飯,' Q) {8 v; w+ y, T8 O
等身體有充分脂肪,+ |) _: y, i  k& C6 z% T
再去做GYM OR EXERCISE之類既野啦~~
: I1 V5 Q$ Z/ x( s一段時間應該會有成果

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緊係唔係LA~~=.=!!!# p; K1 ?; P# H, D; W
脂肪唔會變成肌肉嫁~~=.=& g3 P/ k& t" E5 m
肌肉要大D就要吸收多D營養,配合唔同o既運動
" q1 t3 f0 S8 v9 d' H8 F令肌肉細胞變得大~~~
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) D# f) q' ?( O9 {9 N你叫人食肥d先造gym簡直係害左佢~~~=.=+ D/ C5 a) L& W# i/ @0 i7 X

+ i$ h8 M; \! c; i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ Y6 R1 ]! G, E- ]
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緊係唔係LA~~=.=!!!( Q* {. _) N! K  d- K  [; L
脂肪唔會變...

% }. Y' v- H, W* O; _5 V% F* yagree,+ @2 I4 N) c& q$ C( `
oil/=protein
6 _# ]( ]7 i8 ]" @* |/ P, i1 [$ ]# Sfat/=muscle

secretfj

Do more exercise before you eat anything more...
' q  z  q/ a! d3 P7 k2 [; ^$ {otherwise you will be fat but not strong...3 O- i: @! M9 X  ~- n- k2 j2 N, s
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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% b8 j9 }; M( [5 b& w* E. n* aagree,
+ ?/ S8 ?7 C3 g+ Y& Q! n; i1 d: h1 qoil/=protein3 t0 x) w, a& y; `# |
fat/=muscle

, Q6 _( ^2 |0 o' s9 M+ J' x( Dwah duk duk, you know so much wor. 7 ~0 u/ T. y1 p% G' j1 h
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
; b3 l8 w2 s7 u2 F& L! F2 W成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 [  z% q3 }6 @/ }1 f. E$ Q1 a2 S* ]
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ B9 W% `' h+ M4 q/ }8 A
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wah duk duk, you know so much wor. & g  c( v: J* f8 [5 ?. P' v$ z
knowledge is incredible.

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i always have good knowledge ga la,' Y+ N+ t) d4 ^) y% f5 D8 U
and i have just written a poem recently' n' T9 W2 m; d, l! s
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 Q. }% E6 |: t  O! V1 w! o% _
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; D! J& s0 J' I  F1 o4 g

7 w& X' @7 o, T" ^& lWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講