mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 u1 O0 L* \- x& N8 w" K你食多D白肉同飯,
3 R1 f1 R8 y# _8 D' E5 N等身體有充分脂肪,
1 [8 ]1 \- `) d# r* N3 d. Z再去做GYM OR EXERCISE之類既野啦~~
4 e& c# ]. q6 j+ D! C, e一段時間應該會有成果

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  J7 X8 ~: K+ o, e" |' r
緊係唔係LA~~=.=!!!
9 s! V+ R2 c6 V( |6 ~7 e: R脂肪唔會變成肌肉嫁~~=.=
: i( ~* f, C9 q' I肌肉要大D就要吸收多D營養,配合唔同o既運動! z0 K# j; l# Q% T
令肌肉細胞變得大~~~6 I4 |& _6 t0 v5 B! l# E: |
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你叫人食肥d先造gym簡直係害左佢~~~=.=, o- U% q3 X# G7 V8 \
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:8 e  G9 F; ~& ^; [8 o

; @+ T+ O/ K4 G! X1 G% I" V( R" N" w4 y3 ~! q* f5 \
緊係唔係LA~~=.=!!!
' Q5 W0 K8 `8 n$ c; `脂肪唔會變...

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agree,
: d9 L+ I/ M* a9 |" B3 k: X& J$ Uoil/=protein. X3 J! w+ D, E
fat/=muscle

secretfj

Do more exercise before you eat anything more...
9 V# G: `6 n9 ?3 d9 D7 hotherwise you will be fat but not strong...
8 \# u8 l  T* U' d* Y: U8 vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ d$ Z/ T4 I6 P, u/ _3 j

3 H$ x) I! w  ]. ?& |; i& }agree,
/ Y5 p& ?2 u9 y- z0 m+ roil/=protein
( |" l, l  ]) L/ i2 p5 f& yfat/=muscle

% h6 _( ~8 `" \- X* i8 z' ^wah duk duk, you know so much wor. . Y! ^9 F+ y' _  H, b0 P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
4 X0 G0 w; M; P" A* U成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; P8 j# _* Q7 i( ?5 `
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

: F" S, B$ |1 l9 J$ x! T: ?fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* V1 W5 q% c/ ?- ^) K

1 ]) |( d  g* N+ Owah duk duk, you know so much wor.
$ ]: @' l# S4 f6 p& T+ Zknowledge is incredible.

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i always have good knowledge ga la,
' F' s- Z, z% E: e. \, l" F! q: vand i have just written a poem recently/ I0 I. a" n; {0 P2 q. `
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) m* G  S+ G' k  J/ Z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講