你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 M6 f# _1 T3 B! D( l$ ~
有冇o的心得分享下咁?  I: O8 t, P. O; _

' j/ o4 X' Q$ ~  `7 b" F[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# }: I1 W! F/ f. o
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# Y% ?* d: y8 D. p5 X有, BIKE LOR

7 i8 }' o( E5 k& p% M; R
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
  Y' l7 X& d+ u我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( s* m" R) h5 [) ^- @: @, |
只係屋企練下啞鈴* `" e2 M5 O8 u. |* [4 p% D
我好懶架

/ x. h& @7 p) `
yes,i went to gym but many years ago,it costs 300 a month
$ O8 a+ O$ L& j% W2 lso expensive.Now I only 練下啞鈴at home and drink some
: b5 E' `5 b. p$ {4 X; Y! N7 Oweight gain milk and I have gained about 10 bls now.& s- N! h2 y, x$ T9 G7 V. n' |
I am very strong now and have big mouse(maybe cat) on my arms.
1 X# K9 o( H- @5 B7 e0 [9 F啞鈴is about 10 kg.And I used to see Bodybuilding competition.  G7 @$ K- |8 @, K1 |- D7 R
I live in TsuenWan,there is one called Physical and costs only $3000
& l( ~; C2 X' r& R" A! ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall7 J0 q1 v  \% e/ u2 Z- y
and look at them while training and listen to music.9 X2 h9 A5 E6 E( b! G
use the muscleman as a target you will work harder.
9 u9 {# ?! v" n3 Mi do the 啞鈴 four sets a day and about 8-12 times + K% i. O. ], J7 |% @0 `' a1 m
a set.