你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" C( S$ L8 i. [8 R. D3 l2 `有冇o的心得分享下咁?( z# Z2 g; v, n- [' z

2 b4 M. j3 F7 K8 ^/ u, E5 a& M[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% Z% w5 P  h% j7 ]3 Lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 j. \9 q. v. O) s3 u6 o/ H有, BIKE LOR

4 J/ t, a! C6 U' c
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 C, v& b- [- O3 l" k% J) v我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, R/ ~: C3 N/ c" s只係屋企練下啞鈴
" T* v7 U+ ?% I1 @$ x! h' z5 q( c我好懶架

- E7 c  ]# X! Q  T; N' ?- z
yes,i went to gym but many years ago,it costs 300 a month
9 ~1 E7 D. t& Z8 C! kso expensive.Now I only 練下啞鈴at home and drink some$ k, A, b: b$ c: ?; `& O& W4 V
weight gain milk and I have gained about 10 bls now.
% a6 x! g5 ~- M1 |8 @8 K' UI am very strong now and have big mouse(maybe cat) on my arms.5 O5 z6 R( P6 T; \+ n3 e
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ g. P  [) ]9 ~8 d+ _) D- [I live in TsuenWan,there is one called Physical and costs only $3000
. C. Q0 M& q% s' l# y: ]: x. Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
  |: Q. N/ J5 r6 aand look at them while training and listen to music.
+ k1 X* J% L2 Y/ o/ _% [: wuse the muscleman as a target you will work harder.
3 N, N1 A" Z$ O* O! }4 Ji do the 啞鈴 four sets a day and about 8-12 times
6 ?: q0 |0 d$ \8 l0 n" @6 Za set.