你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
, d. f# h  {. X7 m有冇o的心得分享下咁?& T; f2 V5 L9 R' N5 q0 C/ C* \
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( a6 s2 y6 {' G3 `) x
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! r! T' m; t' s: g; |2 @& U
有, BIKE LOR

7 W6 X  E( h! P: _3 S你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. I  u( f+ K+ {: w1 K& d我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. X! {' P4 g3 n. p! x
只係屋企練下啞鈴
" C$ w' z! k8 t. k" p# g' b1 h我好懶架

% W8 m" i5 H+ u4 n/ g+ y* @
yes,i went to gym but many years ago,it costs 300 a month: {5 P  s* z/ h& w" Y
so expensive.Now I only 練下啞鈴at home and drink some
3 N, ]4 i" x8 R) y1 U/ Qweight gain milk and I have gained about 10 bls now.
+ X( B! E4 n. _( T$ {2 d8 qI am very strong now and have big mouse(maybe cat) on my arms.
& ~$ L/ e4 U  g- C7 H  H啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" E/ R" c! l9 k1 i% Z" jI live in TsuenWan,there is one called Physical and costs only $3000, E: [$ o( _( T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall' I) I; `# p$ i7 L. h
and look at them while training and listen to music.; u0 C: k& N( b4 J  V% H; Q
use the muscleman as a target you will work harder.
: a7 A3 [, Z1 O& J5 }4 o/ ti do the 啞鈴 four sets a day and about 8-12 times
$ q. z8 t- X' y& aa set.