你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
7 k, O+ [( ]8 v$ J: Y% Q5 l1 }4 V7 I有冇o的心得分享下咁?, F2 U6 {2 s# Q. l/ n8 D

/ Q/ S: e8 T2 @' B[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% r' h) }# P- zpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 s6 l8 m2 X1 k+ v+ T有, BIKE LOR

, a- Q5 j8 n, v5 X+ i你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" T: o+ ]8 J  p) O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 m; `' v4 I) |2 [$ F% ~/ t只係屋企練下啞鈴
, a5 m/ G7 H  K; `我好懶架

, M/ s; U: S) x) X# w- _* l' u
yes,i went to gym but many years ago,it costs 300 a month, I0 [5 Z& g! w" b
so expensive.Now I only 練下啞鈴at home and drink some
, M; [2 K0 q$ ]weight gain milk and I have gained about 10 bls now.# Y; Q$ z$ h: Q: l, z4 q
I am very strong now and have big mouse(maybe cat) on my arms.
% X" w" `( m/ O啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 [8 N5 U1 [, y' [4 T
I live in TsuenWan,there is one called Physical and costs only $30009 ]( Q2 ~2 ]/ X' f; {
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& n; e7 ]7 E* v- f" e  cand look at them while training and listen to music.# ^# [! i) |( e3 g% s
use the muscleman as a target you will work harder.
! e0 C0 U9 c7 A3 u) }i do the 啞鈴 four sets a day and about 8-12 times & k; |, j7 s; Y) q; ^" i. ~
a set.