你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)( n' J# Z7 O# T6 h
有冇o的心得分享下咁?
- D5 L. i  p/ ~( z8 B
( r8 L- G) `( J2 f' n[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 F* a* `2 m9 E+ C" s3 a: R3 z- J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 Z: d7 Q" t3 H% y- r
有, BIKE LOR

; T! g  _" u& d% b
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" s9 G9 P. H9 k& a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# }% u3 g! M$ _8 |# @
只係屋企練下啞鈴& o- e" q4 p. z) V& b
我好懶架

! D+ E$ d1 C' F' c1 H0 M! @
yes,i went to gym but many years ago,it costs 300 a month
/ t8 M( _+ [/ }" B/ ~so expensive.Now I only 練下啞鈴at home and drink some5 o# v7 n  B1 [$ J& B
weight gain milk and I have gained about 10 bls now.
8 e4 c. |0 C8 ]5 @+ NI am very strong now and have big mouse(maybe cat) on my arms.
, ?1 W7 ]0 B) @3 i9 m啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ C3 u% g: v9 l8 `3 f, U5 |/ NI live in TsuenWan,there is one called Physical and costs only $3000
+ e# L" y8 u. T+ h7 T. tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall" v$ i6 v/ p! }$ s! g: |
and look at them while training and listen to music.
4 M* J9 U: M- j0 p( Guse the muscleman as a target you will work harder.% m6 Z5 n+ s; s, Q/ ?% D  [! S
i do the 啞鈴 four sets a day and about 8-12 times - `% V, T& ~5 I; N
a set.