你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ C( B* s. O- ^5 @. T有冇o的心得分享下咁?
/ I* t0 q1 k# X4 A! v% k4 u# s! B8 b. _% l+ [6 d2 _
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# E) b+ Q: n: E/ {4 M2 e* npush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; H2 |4 j3 Y4 {/ Y: k7 I
有, BIKE LOR

4 I0 S7 r4 G* x3 M4 t你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' X1 S$ ]" z4 J% e: s# X0 @
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( G. M" L# r' g) `& l只係屋企練下啞鈴
2 x! J, V4 F/ [  L我好懶架

* q' q. G1 o. j( Cyes,i went to gym but many years ago,it costs 300 a month
( _/ p8 N5 J% l2 f( D4 S3 Eso expensive.Now I only 練下啞鈴at home and drink some
! r9 [. O2 N& z) h- cweight gain milk and I have gained about 10 bls now.7 F( }1 C0 A& C$ p5 m% w2 p: a/ b3 _8 L
I am very strong now and have big mouse(maybe cat) on my arms.
* e5 J. h: E. J" N( d% [4 P啞鈴is about 10 kg.And I used to see Bodybuilding competition.
- U4 \: l/ L. r0 q, O+ x! ^I live in TsuenWan,there is one called Physical and costs only $3000
6 v4 Z; Y2 [8 Bfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
# q( _& Q7 p3 m! _0 L0 uand look at them while training and listen to music.
3 X3 u: X+ m( ^, I% G, cuse the muscleman as a target you will work harder.
& v: T: X* K* s$ ci do the 啞鈴 four sets a day and about 8-12 times
8 j* B- z9 m9 n3 K" w7 D1 F- h7 D5 ia set.