你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). N) k9 v- n8 @  j. n; w
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& J/ A- y" U1 h2 |( Y/ wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 h% Z5 N+ e& @1 Z4 V有, BIKE LOR

8 A" @5 g# z* L你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& u% E, C/ ^1 `+ t# o- O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  b5 e: \9 e' k1 v只係屋企練下啞鈴! w$ C; B' m) `5 i4 `$ R
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month, V. n* K9 Y% |0 S
so expensive.Now I only 練下啞鈴at home and drink some/ O- O8 J# u: c
weight gain milk and I have gained about 10 bls now.
; g4 ~# r% z! a5 FI am very strong now and have big mouse(maybe cat) on my arms.& m& R" T! U# k2 ]
啞鈴is about 10 kg.And I used to see Bodybuilding competition." A5 q- j' B- S1 g6 C( s0 I1 @4 C4 s
I live in TsuenWan,there is one called Physical and costs only $3000( j* K+ j" x5 I1 p5 e
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 E/ z5 u5 a+ d4 p6 V
and look at them while training and listen to music.# t6 K$ ]( d. U  q/ [
use the muscleman as a target you will work harder.1 D" B& w- k8 ~7 l5 i: C( z3 P3 C
i do the 啞鈴 four sets a day and about 8-12 times
% L% t) N0 x# b9 Da set.