你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)+ Y6 o6 M$ Q. e) h8 g
有冇o的心得分享下咁?: ~. F  n( @( q& l, n
0 M2 V" E3 K; U6 D& ?. l- O! v4 I
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ ]8 f, N' W) W7 w4 N7 P; Upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 `2 w0 u0 v) a0 C有, BIKE LOR

( u3 v6 e3 B9 G/ [( C( @你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 E) y7 f8 n+ C  u' U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 q/ Y& y8 R6 F" P0 y" K9 e只係屋企練下啞鈴4 @9 _' U; F% \, I3 V" i' \
我好懶架

0 u5 P) `% |- s  U9 x. Pyes,i went to gym but many years ago,it costs 300 a month
) \% p: Q- k8 m6 R, n( A& |so expensive.Now I only 練下啞鈴at home and drink some
. t9 N1 \2 c0 _weight gain milk and I have gained about 10 bls now.
' Q. j- [7 t- Y8 }I am very strong now and have big mouse(maybe cat) on my arms.
/ r" c6 a; u+ C/ S. a1 C5 w啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 K" {/ z' A  w7 i
I live in TsuenWan,there is one called Physical and costs only $3000
+ B+ k2 F9 y* n- U. v& T. Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 d  p& r3 ?, K  }9 W  z5 Pand look at them while training and listen to music.
: l4 }( x" {' j, @1 a/ @use the muscleman as a target you will work harder.
/ T% {/ c3 b  @4 _0 X  I2 K8 V3 ^i do the 啞鈴 four sets a day and about 8-12 times & M$ Y' }6 Q- [: t6 ?
a set.