你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
! W9 w! c+ w( C2 a4 ^. {4 E有冇o的心得分享下咁?9 H$ k: ^6 A/ T, v
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ T9 f/ m( E( y: R# w
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: [* @6 Y4 B# _3 }+ y) l8 R2 \2 Q有, BIKE LOR

9 J* I8 p5 i5 t: R$ `0 r  O你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴4 R( y2 k+ S1 _' O, l: n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! o7 x7 {9 p4 ]" D
只係屋企練下啞鈴
4 g' S$ J3 m; k- M2 w我好懶架

$ P+ D* p" P$ S' W) |
yes,i went to gym but many years ago,it costs 300 a month5 E1 N1 V. t! y. x, S9 G' J
so expensive.Now I only 練下啞鈴at home and drink some) ^' ]- k" y% S7 j( Y; l% t0 n) f
weight gain milk and I have gained about 10 bls now.
' |  g/ Q. P" FI am very strong now and have big mouse(maybe cat) on my arms.
# ~3 O/ D+ q. q啞鈴is about 10 kg.And I used to see Bodybuilding competition.
4 |; P& l3 z, q  g( h* k. t+ `I live in TsuenWan,there is one called Physical and costs only $3000
+ O4 c1 p6 T6 E+ xfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 v$ y$ i# D+ E  X1 }, ]3 e. Yand look at them while training and listen to music.
# o& P! y) W" d- }use the muscleman as a target you will work harder.; S! {# L9 U# U. y5 J# B7 c
i do the 啞鈴 four sets a day and about 8-12 times
/ @: K3 n% h. T2 |* ka set.