superjackyy

my doc taught me b4, to count ur breath if u cant sleep   O5 r0 ]/ v8 h2 }3 z( N
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inhale- 1$ K( z' `) j0 V; g" k* v
exhale- 2
7 j$ X: o2 U) o* ~) ]( ?/ T& tinhale- 36 M2 w2 ?6 Z( ]( u- ^7 e$ [' i
exhale- 4
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etc la/ y) ~7 V5 n. \+ y2 r1 F0 w2 j
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  g3 y  A; q' F2 Q. H0 [如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ n" n) h* y3 ~
不過真正一次失眠係0係澳門~
+ R; F8 Q% `6 A- }5 l- z5 C* t個日飲左杯珍珠奶茶,) o* x' Q- _* Y3 b. E  g5 D/ t" S) f
之後成晚訓唔到~
: J! A9 [9 p4 {9 M係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 v0 R% {, d$ ?- n. o: C# n到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.4 s  f' U' u- R3 Q. N" v

! z: K$ u! v& ?I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)., Y# Y% i' l! P- [( W4 n) g, M. u

  ?4 i, d( ?5 ]: n7 |' y& Z* [Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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) }4 T& C5 Q7 m# u! Y5 a% ?1 ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% [, V2 C: U* _' s4 X5 u
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am