superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 z2 k- D3 l# s$ ?( T, X如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
5 d  @0 F+ o5 r/ o. f不過真正一次失眠係0係澳門~; \2 b& x' q$ e, }5 R
個日飲左杯珍珠奶茶,
8 K" j5 G- P, ^8 Q之後成晚訓唔到~  q! `3 E/ `  C2 l
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- N$ v# ]5 J& F1 ?+ o) o' |
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ d5 l4 O2 L: y7 ^, s! Z/ u- R

8 s& _* v3 b* x  K- o: }  Z6 jI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' F2 l+ {0 e1 Y" m# g% |- `
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse." `( q+ Y& W/ [4 x9 s( Y" {% Z

* Y. v% ^6 L' K- Z; V" x+ P- zAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am