superjackyy

my doc taught me b4, to count ur breath if u cant sleep
) T5 o+ f4 a. q
- Q% u" P- f4 W6 l2 F- [+ Jinhale- 1
- e% R2 u) `+ M9 T( m6 G# |exhale- 2; U7 T1 t1 a" u2 D1 m0 |
inhale- 3
! X( _* A3 L: s% X6 w% g: w8 Dexhale- 4
1 [, H8 B9 [* r3 y# N2 o! a* O+ h% n: s3 k
etc la
* G2 W! W% N5 S& ]- {0 v# o7 |& S
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  L3 w# q6 P! z如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 D7 Y; ~0 B' x- y2 {8 V
不過真正一次失眠係0係澳門~) u+ S) I9 w% C& j4 Z. N
個日飲左杯珍珠奶茶,( }- R3 f) d2 J- u" `1 D6 y
之後成晚訓唔到~
8 d" E% \+ x+ c& F7 n- R6 U係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 N8 u# t7 q+ c0 L
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.. e2 y! q3 R; ?+ c5 K1 O& y2 ^
; O) L/ ~9 Q! R! k) x! y* T
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).$ u6 o  d9 k3 Z* H$ r
- Y8 r7 {" u' L0 p* C- B& R* C" D
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
7 _: `( L; d3 r* W5 |  G; y  z. Z% A$ B# ~! d8 }
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
8 g# L& ]$ I! z+ x" z
! B5 z9 q% Z2 I/ T5 V: }4 N' b5 ZAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am