superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) Y' y# z$ b5 _# p
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inhale- 1+ U+ A& v- r, w8 d! I9 S6 q
exhale- 2
: J7 ?# ~) ]$ ?9 Xinhale- 35 H9 Z+ z4 b" n, H, @5 r
exhale- 43 y: P; e  t/ U7 }7 R8 V
/ s; S) {0 w5 G; Q  `3 E
etc la4 W7 e7 V. J! S' ]9 `

, z9 Q4 d( d3 Q" Q( Hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( P# v4 N& k6 T0 ^8 j
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! N: z2 _7 g8 Y; ?
不過真正一次失眠係0係澳門~
: {* e; S3 Z) m個日飲左杯珍珠奶茶,8 [! I2 m; y! N) {  Q- t5 z
之後成晚訓唔到~8 F% Q: l% z  Q; K7 v: z  U2 r
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )3 O$ L4 t5 ^! e& H5 x
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( t; |/ h$ ^# y2 T, h# S( L% V
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) Z: c6 [: P6 X, x
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse., K) Y  Q& d0 V

6 }& U! s5 w( \6 @, lAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am