superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1- L+ I) I' G% V8 I
exhale- 2
5 b! W/ S, `6 s; J; d0 zinhale- 3
0 S' ^5 Y, ]+ b8 b3 ~exhale- 4; @5 i0 x: T8 f: e) q

7 x; }" O: B. W0 ?etc la
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" t$ ]# K( x- b; {% f7 ggood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ O4 R  U/ i5 G1 e
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
* l( {4 ^+ X7 J6 j1 C, _不過真正一次失眠係0係澳門~
% y% V% Z2 H& S' \6 o( L' W個日飲左杯珍珠奶茶,
' X0 m0 E, B2 u2 T# a2 V之後成晚訓唔到~( j& G7 s# T8 H7 S3 n* Z2 V
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
7 o  ^- ^; S7 k" G- n6 U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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  }0 Q, h& L* }, c& g+ h5 i+ K# jI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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: Y  n2 E9 r* w/ iAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am