superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1# n# g% i/ `" e3 l6 n9 T2 D/ {9 G
exhale- 2
+ @; V7 f3 G5 X/ I( Rinhale- 3
' A6 z1 {$ \* Nexhale- 44 E7 W! M, }. x3 d2 J! C
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; t, j! D6 ?/ h4 f+ k* P
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): y) A6 S" N3 ?) C
不過真正一次失眠係0係澳門~
$ r( z: W+ y6 E1 C( j( M" b, G3 l' s8 s個日飲左杯珍珠奶茶,) A. n; T$ [* m3 L4 \3 V8 z$ W
之後成晚訓唔到~+ x6 n$ K8 c6 ?6 a+ R' n# i0 }) H* n
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" D7 r- W4 t7 D
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." V* D9 U4 X* {
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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, p  X! u+ a# g" N$ X/ I9 ~  j) lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# z8 J6 m8 u2 b: R

/ k4 M  b& \. C8 i# V9 @Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am