superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1: W4 ?, G, f: T$ P) u7 V
exhale- 2
2 S! O$ J- P: H5 ^0 C3 ninhale- 3+ ]  P  E5 m8 E& F
exhale- 4
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" d) Z; u7 ^2 @6 w3 D* w& {etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo, P5 j& u3 W0 J
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ S6 o" ?4 X9 p- T* v
不過真正一次失眠係0係澳門~8 Q# ^; }( s' [/ Z* u
個日飲左杯珍珠奶茶,
; h" E5 G9 K) U  g之後成晚訓唔到~
" {% \* W0 x- i1 L& G係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! z. g4 G: |, g/ c( t
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! O6 f2 K5 ]$ C3 j& G
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).# t% D$ R% j) w2 Q* E

% G5 G( G4 O: P# @Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) _9 M  W9 X+ C( I* h, W, D

0 a' Y- ^6 g+ {9 \/ I6 Q8 ZI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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4 V' r6 J( c7 D7 x8 G# qAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am