superjackyy

my doc taught me b4, to count ur breath if u cant sleep # O: N& ]$ t  R; q0 O
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inhale- 1" L* _. z) u, _5 y' b' e; g
exhale- 2
9 @: L+ M1 R/ Z8 ninhale- 39 E0 E  C7 ]+ y6 L2 m: a- ]9 Y8 o
exhale- 4- O6 d' R" D+ s
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etc la
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6 N0 T2 o% \" K5 h) U5 Cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; n# {( s, X& l如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 [% c2 e" v0 D) a& f
不過真正一次失眠係0係澳門~
/ k7 t/ d( t$ ^/ |個日飲左杯珍珠奶茶,' `$ R3 u3 N" a( s$ E% F  e1 p1 R
之後成晚訓唔到~* |+ Y% n/ H) J* d) m( _
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 n8 d6 V% A; ]0 L
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.2 p# `0 y5 f- M8 L% }3 Z: F; l

/ f, j' {, L! F" k! nI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 g7 O1 x- P" d! E, R* E
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse., i7 h+ D( q1 Q' n( S
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am