superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
: q3 C! S8 v  g* h& v  mexhale- 2
( o" K+ G. g) ^0 a7 Dinhale- 3
8 L2 ], j+ Y" ?. R# Y7 wexhale- 4
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etc la' a- p; A  V! ^' H& f- D- b+ `1 F
& ^3 {8 T/ l% W  e, a
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo! X  w& {$ q1 P8 h, d3 s3 ~
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: D" g8 `. h4 g5 b! N. H不過真正一次失眠係0係澳門~
4 `: B( W# M+ \8 Y個日飲左杯珍珠奶茶,
# S2 f7 T- e7 q2 U) T( K7 Y9 n之後成晚訓唔到~! k) {% U5 w; F
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) Y! t" x" s" Y8 G3 k, a
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* X# c1 }' p5 K% s8 J
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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. J0 ^3 J- F2 C0 s7 ZReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ R) @, f* F; j. v# l2 ?0 c
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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$ R' Y& U" o! J, ^; R. mAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am