superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 l5 k( c8 N+ m  ~. g' e" Y

; J) e& n9 k4 l) |) Cinhale- 1& a& [7 n8 Q' z3 Q, `
exhale- 2; p0 `3 t* B) m2 ]; Z
inhale- 3
, L' I3 M! C) E2 jexhale- 4( W3 G5 U( _# |, G2 T& \  w2 L2 ^

- b. O; Z' F5 w5 Oetc la
+ E  X2 I6 c/ N7 B7 J
( |4 e3 }' O) a( G1 ]6 vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& T2 ^- i- Z( ~/ E; @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
, V0 R! Q- T& |不過真正一次失眠係0係澳門~
$ y1 N) }" [4 y8 z* D( i個日飲左杯珍珠奶茶,9 {/ q& |( @( z" j. P
之後成晚訓唔到~
# `3 M& N, d3 @  b係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; K0 i7 J" \9 O$ F到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- z, d% @7 r8 r
& S# }3 E. j' U4 \9 V7 H
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
) K$ g2 k2 r1 u% I( }/ d* D+ p8 _
' `  }  V4 O0 V  `3 R9 UReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
! C7 A: w" d7 m; ~, k2 G! u; s/ }. w
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# E6 h5 x: L4 A+ A
0 I( y* P, G5 J$ d' }, G
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am