superjackyy

my doc taught me b4, to count ur breath if u cant sleep " J7 A: `1 {$ H$ d6 Q" \
0 Q3 |. e, T8 U" }/ m
inhale- 1( p( B9 E; f* O( F  [0 ]
exhale- 2
' T7 }* P, x0 d4 T& Vinhale- 3
4 r2 `( a0 r5 ]: }& P0 m2 aexhale- 4
% J- w$ h( ?; z) X" @* b9 p$ I& B* m7 T1 _4 G7 q4 q' O
etc la
( G  _8 S9 O) l8 w  s4 L9 R0 j+ Y& v; Q" Z' x& t8 N( Y
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo3 j2 H3 h' ]1 z0 f. q
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' a8 I8 i+ t. ]$ _9 I
不過真正一次失眠係0係澳門~2 X! [8 X5 k2 q  I3 N  Q: ^
個日飲左杯珍珠奶茶,
+ F( e: @+ i2 X6 o, C之後成晚訓唔到~
* j& M8 n0 d/ k' m8 g係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )2 `9 a$ j, r& ?- E2 h+ {' N
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
% k" d9 S+ B* T+ m- V; Y( V7 D3 j0 e5 B# z" T" |
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
$ m6 z+ c6 d5 N6 H. B* x$ N5 h; I* m5 F. S
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
+ R$ t1 B% g# n7 n3 u7 q- h
0 u8 f4 y! c( `& sI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 d5 F) d! _( r6 ^* D7 u3 ?% S

+ C$ k2 ]  |; @Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am