superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ y6 n& g) [9 L" T

- s; U; h2 S5 U. \inhale- 15 R5 F' d: J( m0 W9 d" Z4 G
exhale- 2
- b. o* u! z, I, ]" T" P8 [: w7 [& u7 l6 Dinhale- 3+ e: U) Z+ ?" X8 J) E' X
exhale- 4$ G0 D8 S) ^0 _. \

, q- a, d) c/ k6 oetc la9 a) ~$ q  A* k: ^; B$ y% r
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 ~/ N! `1 a: M# S9 E; u2 a1 \7 U6 @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 b9 l) r/ p; e不過真正一次失眠係0係澳門~* i9 q# `, S# C+ ?: K
個日飲左杯珍珠奶茶,
" I5 I7 F% c* p- R' Y( {8 h之後成晚訓唔到~
: D8 D# D2 d' E係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 Y6 ?4 x( A* v到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.. T% j: u( l0 u, A/ }

' T( \- O& Z, h1 w, R8 b* hI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) }: ]- B1 q! t: L0 P0 @

0 [6 L, p8 k+ k% a; ~! D( FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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1 j4 `: S2 g) C* uI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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) p5 F# _' _# j% }1 oAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am